Nectarine vs Passion Fruit: Calories & Nutrition Showdown



Nectarine - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Nectarine vs Passion fruit
Nutrition Facts

Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Passion Fruit
Serving size:
  change
one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Passion Fruit 100g Compare


per 100gNectarinePassion fruit
Calories44 97
Carbohydrates10.55 g23.38 g
Fat0.32 g0.7 g
Dietary fiber1.7 g10.4 g
Protein1.06 g2.2 g
Calcium6 mg12 mg
Iron0.28 mg1.6 mg
Magnessium9 mg29 mg
Phosphorus26 mg68 mg
Potassium201 mg348 mg
Zink0.17 mg0.1 mg
Vitaminium A332 µg1274 µg
Vitaminium B2 (riboflavin)0.027 mg0.13 mg
Vitaminium B3 (Niacin)1.125 mg1.5 mg
Vitaminium B60.025 mg0.1 mg
Vitaminium B9 (Folic acid)5 mg14 mg
Vitaminium C5.4 mg30 mg
Vitaminium E0.77 mg0.02 mg
Vitaminium K2.2 µg0.7 µg
Beta karoten150 mg743 mg
Nectarine vs Passion Fruit: A Nutritional Comparison

Delving into the World of Nectarines and Passion Fruits

When it comes to choosing between nectarines and passion fruits, you're not just picking between two delicious fruits; you're choosing between two nutritional powerhouses, each with its own unique set of benefits. Nectarines, with their smooth skin and juicy flesh, are a summer favorite. On the other hand, passion fruits, known for their exotic taste and aromatic seeds, are often praised for their health benefits. But how do these fruits compare in terms of nutrition, calories, and overall health benefits?

Nectarine vs. Passion Fruit: Caloric and Nutritional Overview

At first glance, the calorie count reveals a significant difference: nectarines contain 44 calories per 100 grams, whereas passion fruits are almost double that at 97 calories for the same weight. This difference is primarily due to the higher carbohydrate content in passion fruits, which have 23.38 grams compared to nectarines' 10.55 grams. However, this higher carbohydrate content in passion fruits is accompanied by a substantial amount of dietary fiber, a whopping 10.4 grams, significantly more than the 1.7 grams found in nectarines.

When it comes to fats, both fruits maintain a low profile, but passion fruits edge out slightly with 0.7 grams of fat compared to nectarines' 0.32 grams. On the protein front, passion fruits also lead with 2.2 grams of protein, while nectarines provide 1.06 grams.

Minerals and Vitamins: A Closer Look

The nutritional battle continues with minerals and vitamins. Passion fruits shine with higher levels of iron, magnesium, phosphorus, potassium, and vitamins A, C, and B2. Specifically, they offer 1.6mg of iron and 348mg of potassium, significantly more than nectarines. On the vitamin front, passion fruits provide a robust 30mg of vitamin C and 1274 IU of vitamin A per 100 grams, outpacing nectarines considerably.

However, nectarines are not without their virtues. They offer a respectable amount of vitamins as well, including 5.4mg of vitamin C and 332 IU of vitamin A. They also have a lower glycemic index, which means they have a slower impact on blood sugar levels, making them a potentially better choice for individuals monitoring their blood sugar.

Which One Should You Choose?

The choice between nectarines and passion fruits ultimately depends on your dietary needs and taste preferences. If you're looking for a low-calorie option rich in vitamins and minerals with a lower impact on blood sugar, nectarines might be the fruit for you. On the other hand, if you're seeking a fiber-rich fruit that supports digestive health and don't mind the extra calories, passion fruits could be the way to go.

Both nectarines and passion fruits offer unique nutritional benefits, making them excellent additions to a balanced diet. Whether you prefer the smooth sweetness of a nectarine or the tart richness of a passion fruit, incorporating these fruits into your meals and snacks can contribute to a healthier, more varied diet.

Nectarine 100g

44kcal

Calories source

  • 86% CARBS.
  • 9% PROTEIN
  • 6% FAT

Passion fruit 100g

97kcal

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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