Nectarine vs Passion fruit: Which Has More Calories?
Per 100 g, Nectarine has 44 kcal and Passion fruit has 97 kcal, so Nectarine has 55% fewer calories.
Passion fruit has more protein (2.2 g vs 1.06 g). Passion fruit has more fiber (10.4 g vs 1.7 g). Passion fruit has more carbohydrates (23.4 g vs 10.6 g).
Nutrition Facts
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Amount Per Serving:
Nectarine vs Passion Fruit 100g Compare
| per 100g | Nectarine | Passion fruit |
|---|---|---|
| Calories | 44 | 97 |
| Carbohydrates | 10.55 g | 23.38 g |
| Fat | 0.32 g | 0.7 g |
| Dietary fiber | 1.7 g | 10.4 g |
| Protein | 1.06 g | 2.2 g |
| Calcium | 6 mg | 12 mg |
| Iron | 0.28 mg | 1.6 mg |
| Magnessium | 9 mg | 29 mg |
| Phosphorus | 26 mg | 68 mg |
| Potassium | 201 mg | 348 mg |
| Zink | 0.17 mg | 0.1 mg |
| Vitaminium A | 332 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.125 mg | 1.5 mg |
| Vitaminium B6 | 0.025 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 5 µg | 14 µg |
| Vitaminium C | 5.4 mg | 30 mg |
| Vitaminium E | 0.77 mg | 0.02 mg |
| Vitaminium K | 2.2 µg | 0.7 µg |
| Beta karoten | 150 µg | 743 µg |
Less Calories in Nectarine
At first glance, you can see that in nectarine is much less calories than in passion fruit.
Nectarine has 44 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.
In nectarine and in passion fruit most calories came from carbs.
See tables below to compare nectarine with passion fruit in details.
Nectarine 100g
44kcalCalories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of nectarine
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.