Which has more calories, Mulberry or Strawberries?

Mulberry has more calories than Strawberries: 43 kcal vs 32 kcal per 100 g.

Which has more protein, Mulberry or Strawberries?

Mulberry has more protein than Strawberries: 1.44 g vs 0.67 g per 100 g.

Which has more fat, Mulberry or Strawberries?

Mulberry has more fat than Strawberries: 0.39 g vs 0.3 g per 100 g.

Which has more carbohydrates, Mulberry or Strawberries?

Mulberry has more carbohydrates than Strawberries: 9.8 g vs 7.7 g per 100 g.

Mulberry vs Strawberries: Which Has More Calories?

Per 100 g, Mulberry has 43 kcal and Strawberries has 32 kcal, so Strawberries has 26% fewer calories.

Mulberry has more carbohydrates (9.8 g vs 7.7 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 2.09 g of protein per 100 kcal).

Mulberry - calories, kcal, weight, nutrition

Nutrition Facts

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries vs Strawberry 100g Compare

per 100g	Mulberry	Strawberries
Calories	43	32
Carbohydrates	9.8 g	7.7 g
Fat	0.39 g	0.3 g
Dietary fiber	1.7 g	2 g
Protein	1.44 g	0.67 g
Calcium	39 mg	16 mg
Iron	1.85 mg	0.41 mg
Magnessium	18 mg	13 mg
Potassium	194 mg	153 mg
Sodium	10 mg	1 mg
Zink	0.12 mg	0.14 mg
Vitaminium A	25 IU	12 IU
Vitaminium B2 (riboflavin)	0.101 mg	0.022 mg
Vitaminium B3 (Niacin)	0.62 mg	0.386 mg
Vitaminium B6	0.05 mg	0.047 mg
Vitaminium B9 (Folic acid)	6 µg	24 µg
Vitaminium C	36.4 mg	58.8 mg
Vitaminium E	0.87 mg	0.29 mg
Vitaminium K	7.8 µg	2.2 µg
Beta karoten	12 µg	7 µg

More Calories in Mulberries

At first glance, you can see that in mulberries is more calories than in strawberry.

Mulberries has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In mulberries and in strawberry most calories came from carbs.

See tables below to compare mulberries with strawberry in details.

Add Mulberry to calculator

Add Strawberries to calculator

Mulberry 100g

43kcal

Calories source

81% CARBS.
12% PROTEIN
7% FAT

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of mulberries

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.