Mulberry vs Strawberries: Which Has More Calories?

Per 100 g, Mulberry has 43 kcal and Strawberries has 32 kcal, so Strawberries has 26% fewer calories.

Mulberry has more carbohydrates (9.8 g vs 7.7 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 2.09 g of protein per 100 kcal).

Mulberry - calories, kcal, weight, nutrition
Mulberry - calories, kcal, weight, nutrition

Nutrition Facts

Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries vs Strawberry 100g Compare

per 100g Mulberry Strawberries
Calories 43 32
Carbohydrates 9.8 g 7.7 g
Fat 0.39 g 0.3 g
Dietary fiber 1.7 g 2 g
Protein 1.44 g 0.67 g
Calcium 39 mg 16 mg
Iron 1.85 mg 0.41 mg
Magnessium 18 mg 13 mg
Potassium 194 mg 153 mg
Sodium 10 mg 1 mg
Zink 0.12 mg 0.14 mg
Vitaminium A 25 IU 12 IU
Vitaminium B2 (riboflavin) 0.101 mg 0.022 mg
Vitaminium B3 (Niacin) 0.62 mg 0.386 mg
Vitaminium B6 0.05 mg 0.047 mg
Vitaminium B9 (Folic acid) 6 µg 24 µg
Vitaminium C 36.4 mg 58.8 mg
Vitaminium E 0.87 mg 0.29 mg
Vitaminium K 7.8 µg 2.2 µg
Beta karoten 12 µg 7 µg

More Calories in Mulberries

At first glance, you can see that in mulberries is more calories than in strawberry.

Mulberries has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In mulberries and in strawberry most calories came from carbs.

See tables below to compare mulberries with strawberry in details.

Mulberry 100g

43kcal

Calories source

  • 81% CARBS.
  • 12% PROTEIN
  • 7% FAT
Mulberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Compares of mulberries

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.