Blackcurrant vs Mulberry: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Mulberry has 43 kcal, so Mulberry has 32% fewer calories.

Blackcurrant has more fiber (4.3 g vs 1.7 g). Blackcurrant has more carbohydrates (15.4 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 2.22 g of protein per 100 kcal).

Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Mulberries 100g Compare

per 100g Blackcurrant Mulberry
Calories 63 43
Carbohydrates 15.38 g 9.8 g
Fat 0.41 g 0.39 g
Dietary fiber 4.3 g 1.7 g
Protein 1.4 g 1.44 g
Calcium 55 mg 39 mg
Iron 1.54 mg 1.85 mg
Magnessium 24 mg 18 mg
Potassium 322 mg 194 mg
Sodium 2 mg 10 mg
Zink 0.27 mg 0.12 mg
Vitaminium A 230 IU 25 IU
Vitaminium B2 (riboflavin) 0.05 mg 0.101 mg
Vitaminium B3 (Niacin) 0.3 mg 0.62 mg
Vitaminium B6 0.066 mg 0.05 mg
Vitaminium B9 (Folic acid) 8 µg 6 µg
Vitaminium C 181 mg 36.4 mg

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is more calories than in mulberries.

Blackcurrants has 63 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In blackcurrants and in mulberries most calories came from carbs.

See tables below to compare blackcurrants with mulberries in details.

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Mulberry 100g

43kcal

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT
Mulberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Compares of blackcurrants

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.