Which has more calories, Nectarine or Raspberry?

Raspberry has more calories than Nectarine: 52 kcal vs 44 kcal per 100 g.

Which has more protein, Nectarine or Raspberry?

Raspberry has more protein than Nectarine: 1.2 g vs 1.06 g per 100 g.

Which has more fat, Nectarine or Raspberry?

Raspberry has more fat than Nectarine: 0.65 g vs 0.32 g per 100 g.

Which has more carbohydrates, Nectarine or Raspberry?

Raspberry has more carbohydrates than Nectarine: 11.9 g vs 10.6 g per 100 g.

Nectarine vs Raspberry: Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Raspberry has 52 kcal, so Nectarine has 15% fewer calories.

Raspberry has more fiber (6.5 g vs 1.7 g).

Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Raspberry 100g Compare

per 100g	Nectarine	Raspberry
Calories	44	52
Carbohydrates	10.55 g	11.94 g
Fat	0.32 g	0.65 g
Dietary fiber	1.7 g	6.5 g
Protein	1.06 g	1.2 g
Calcium	6 mg	25 mg
Iron	0.28 mg	0.69 mg
Magnessium	9 mg	22 mg
Potassium	201 mg	151 mg
Zink	0.17 mg	0.42 mg
Vitaminium A	332 IU	33 IU
Vitaminium B2 (riboflavin)	0.027 mg	0.038 mg
Vitaminium B3 (Niacin)	1.125 mg	0.598 mg
Vitaminium B6	0.025 mg	0.055 mg
Vitaminium B9 (Folic acid)	5 µg	21 µg
Vitaminium C	5.4 mg	26.2 mg
Vitaminium E	0.77 mg	1.42 mg
Vitaminium K	2.2 µg	7.8 µg
Beta karoten	150 µg	16 µg

Less Calories in Nectarine

At first glance, you can see that in nectarine is less calories than in raspberry.

Nectarine has 44 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In nectarine and in raspberry most calories came from carbs.

See tables below to compare nectarine with raspberry in details.

Add Nectarine to calculator

Add Raspberry to calculator

Nectarine 100g

44kcal

Calories source

86% CARBS.
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of nectarine

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.