Minced Beef vs Steak: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Steak vs Minced beef: Nutrition Comparison
| per 100g | Minced beef | Steak |
|---|---|---|
| Calories | 241 | 271 |
| Fat | 15.37 g | 19.02 g |
| Protein | 23.87 g | 24.85 g |
| Water | 58.37 g | 55.59 g |
| Calcium | 33 mg | 12 mg |
| Iron | 2.27 mg | 2.4 mg |
| Magnessium | 17 mg | 23 mg |
| Phosphorus | 2.9 mg | 1.6 mg |
| Potassium | 241 mg | 279 mg |
| Sodium | 73 mg | 58 mg |
| Zink | 2.9 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.051 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.171 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 4.026 mg | 5.149 mg |
| Vitaminium B6 | 0.311 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.006 mg |
| Vitaminium K | 0.003 mg | 0.002 mg |
Less Calories in Minced beef
At first glance, you can see that in minced beef is less calories than in steak.
Minced beef has 241 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In minced beef and in steak most calories came from fat.
See tables below to compare minced beef with steak in details.
Minced beef And Steak Nutrition Difference
- Calories:
steak - 12% more than minced beef - Fat:
steak - 24% more than minced beef - Protein:
steak - 4% more than minced beef - Water:
minced beef - 5% more than steak
Less protein in minced beef
It is aslo easy to see see that in minced beef is less protein than in steak.
There is 24.85g per 100g of steak and 23.87g per 100g of minced beef so using simple math we can see that difference is about 4%.
Less fat in minced beef
In minced beef is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 15.37g/100g in minced beef. In this case difference is about 24%.
Minced beef
241kcal- Calories241
- Fat15.37 g
- Protein23.87 g
- Water58.37 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 0% CARBS.
- 41% PROTEIN
- 59% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs minced beef
- Vitaminium B1 (Thiamine):
steak - 45% more than minced beef - Vitaminium B2 (riboflavin):
steak - 76% more than minced beef - Vitaminium B3 (Niacin):
steak - 28% more than minced beef - Vitaminium B6:
steak - 61% more than minced beef - Vitaminium B9 (Folic acid):
minced beef - 17% more than steak - Vitaminium K:
minced beef - 50% more than steak
Minerals: minced beef vs steak
- Calcium:
minced beef - 175% more than steak - Iron:
steak - 6% more than minced beef - Magnessium:
steak - 35% more than minced beef - Phosphorus:
minced beef - 81% more than steak - Potassium:
steak - 16% more than minced beef - Sodium:
minced beef - 26% more than steak - Zink:
minced beef - 81% more than steak
Compares of minced beef
- Minced Beef vs Chicken
- Minced Beef vs Chicken Breast
- Minced Beef vs Turkey Breast
- Minced Beef vs Minced Pork
- Minced Beef vs Veal
- Minced Beef vs Steak
- see all compares of minced beef
Compares of steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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