Salmon vs Steak: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Steak has 271 kcal, so Salmon has 27% fewer calories.

Steak has more protein (24.9 g vs 20.3 g). Steak has more fat (19 g vs 13.1 g). Relative to calories, Salmon is the better protein source (10.3 g vs 9.17 g of protein per 100 kcal).

Salmon - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Nutrition Facts

Salmon
Serving size:
  change
one salmon (200g)steak (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Steak 100g Compare

per 100g Salmon Steak
Calories 197 271
Fat 13.11 g 19.02 g
Protein 20.32 g 24.85 g
Water 65.84 g 55.59 g
Calcium 9.423 mg 12 mg
Iron 0.259 mg 2.4 mg
Magnessium 25.39 mg 23 mg
Phosphorus 2.151 mg 1.6 mg
Potassium 378.2 mg 279 mg
Sodium 49.49 mg 58 mg
Zink 2.151 mg 1.6 mg
Vitaminium A 193 IU 25 IU
Vitaminium B1 (Thiamine) 0.207 mg 0.074 mg
Vitaminium B2 (riboflavin) 0.155 mg 0.301 mg
Vitaminium B3 (Niacin) 8.672 mg 5.149 mg
Vitaminium B6 0.636 mg 0.5 mg
Vitaminium B9 (Folic acid) 0.026 µg 0.006 µg
Vitaminium K 0.001 µg 0.002 µg

Less Calories in Salmon

At first glance, you can see that in salmon is less calories than in steak.

Salmon has 197 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In salmon and in steak most calories came from fat.

See tables below to compare salmon with steak in details.

Salmon 100g

197kcal

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT
Salmon calories per:
100g | ounce | single piece | steak

Steak 100g

271kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Steak calories per:
100g | ounce | single piece | cup | half cup

Compares of salmon

Compares of steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.