Salmon vs Steak: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Steak vs Salmon: Nutrition Comparison
| per 100g | Salmon | Steak |
|---|---|---|
| Calories | 208 | 271 |
| Fat | 13.42 g | 19.02 g |
| Protein | 20.42 g | 24.85 g |
| Water | 64.89 g | 55.59 g |
| Calcium | 9 mg | 12 mg |
| Iron | 0.34 mg | 2.4 mg |
| Magnessium | 27 mg | 23 mg |
| Phosphorus | 0.5 mg | 1.6 mg |
| Potassium | 363 mg | 279 mg |
| Sodium | 59 mg | 58 mg |
| Zink | 0.5 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.207 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 8.672 mg | 5.149 mg |
| Vitaminium B6 | 0.636 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.026 mg | 0.006 mg |
| Vitaminium K | 0.001 mg | 0.002 mg |
Less Calories in Salmon
At first glance, you can see that in salmon is less calories than in steak.
Salmon has 208 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In salmon and in steak most calories came from fat.
See tables below to compare salmon with steak in details.
Salmon And Steak Nutrition Difference
- Calories:
steak - 30% more than salmon - Fat:
steak - 42% more than salmon - Protein:
steak - 22% more than salmon - Water:
salmon - 17% more than steak
Less protein in salmon
It is aslo easy to see see that in salmon is less protein than in steak.
There is 24.85g per 100g of steak and 20.42g per 100g of salmon so using simple math we can see that difference is about 22%.
Less fat in salmon
In salmon is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 13.42g/100g in salmon. In this case difference is about 42%.
Salmon
208kcal- Calories208
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs salmon
- Vitaminium B1 (Thiamine):
salmon - 180% more than steak - Vitaminium B2 (riboflavin):
steak - 94% more than salmon - Vitaminium B3 (Niacin):
salmon - 68% more than steak - Vitaminium B6:
salmon - 27% more than steak - Vitaminium B9 (Folic acid):
salmon - 333% more than steak - Vitaminium K:
steak - 100% more than salmon
Minerals: salmon vs steak
- Calcium:
steak - 33% more than salmon - Iron:
steak - 606% more than salmon - Magnessium:
salmon - 17% more than steak - Phosphorus:
steak - 220% more than salmon - Potassium:
salmon - 30% more than steak - Sodium:
salmon - 2% more than steak - Zink:
steak - 220% more than salmon
Compares of salmon
- Salmon vs Anchovy
- Salmon vs Carp
- Salmon vs Cod Fillet
- Salmon vs Eel
- Salmon vs Flounder
- Salmon vs Halibut
- see all compares of salmon
Compares of steak
- see all compares of steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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