Salmon vs Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Salmon - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Less Calories in Salmon

At first glance, you can see that in salmon is less calories than in steak.

Salmon has 208 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In salmon and in steak most calories came from fat.

See tables below to compare salmon with steak in details.

Salmon And Steak Nutrition Difference

Steak vs Salmon: Vitamins and Minerals Comparison

per 100gSalmonSteak
Calories208 271
Fat13.42 g19.02 g
Protein20.42 g24.85 g
Water64.89 g55.59 g
Calcium9 mg12 mg
Iron0.34 mg2.4 mg
Magnessium27 mg23 mg
Phosphorus0.5 mg1.6 mg
Potassium363 mg279 mg
Sodium59 mg58 mg
Zink0.5 mg1.6 mg
Vitaminium B1 (Thiamine)0.207 mg0.074 mg
Vitaminium B2 (riboflavin)0.155 mg0.301 mg
Vitaminium B3 (Niacin)8.672 mg5.149 mg
Vitaminium B60.636 mg0.5 mg
Vitaminium B9 (Folic acid)0.026 mg0.006 mg
Vitaminium K0.001 mg0.002 mg

Less protein in salmon

It is aslo easy to see see that in salmon is less protein than in steak.

There is 24.85g per 100g of steak and 20.42g per 100g of salmon so using simple math we can see that difference is about 22%.

Less fat in salmon

In salmon is less fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 13.42g/100g in salmon. In this case difference is about 42%.


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs salmon

Minerals: salmon vs steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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