Which has more calories, Salmon or Steak?

Steak has more calories than Salmon: 271 kcal vs 197 kcal per 100 g.

Which has more protein, Salmon or Steak?

Steak has more protein than Salmon: 24.9 g vs 20.3 g per 100 g.

Which has more fat, Salmon or Steak?

Steak has more fat than Salmon: 19 g vs 13.1 g per 100 g.

Salmon vs Steak: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Steak has 271 kcal, so Salmon has 27% fewer calories.

Steak has more protein (24.9 g vs 20.3 g). Steak has more fat (19 g vs 13.1 g). Relative to calories, Salmon is the better protein source (10.3 g vs 9.17 g of protein per 100 kcal).

Salmon - calories, kcal, weight, nutrition

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak

Serving size:
change

one steak (300g)cup (340g)half cup (170g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Steak 100g Compare

per 100g	Salmon	Steak
Calories	197	271
Fat	13.11 g	19.02 g
Protein	20.32 g	24.85 g
Water	65.84 g	55.59 g
Calcium	9.423 mg	12 mg
Iron	0.259 mg	2.4 mg
Magnessium	25.39 mg	23 mg
Phosphorus	2.151 mg	1.6 mg
Potassium	378.2 mg	279 mg
Sodium	49.49 mg	58 mg
Zink	2.151 mg	1.6 mg
Vitaminium A	193 IU	25 IU
Vitaminium B1 (Thiamine)	0.207 mg	0.074 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.301 mg
Vitaminium B3 (Niacin)	8.672 mg	5.149 mg
Vitaminium B6	0.636 mg	0.5 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.006 µg
Vitaminium K	0.001 µg	0.002 µg

Less Calories in Salmon

At first glance, you can see that in salmon is less calories than in steak.

Salmon has 197 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In salmon and in steak most calories came from fat.

See tables below to compare salmon with steak in details.

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Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Steak 100g

271kcal

Calories source

0% CARBS
37% PROTEIN
63% FAT

Steak calories per:
100g | ounce | single piece | cup | half cup

Compares of salmon

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.