Chicken Breast vs Minced Beef: All Nutritional Differences

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Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in minced beef.

Chicken breast has 172 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In chicken breast and in minced beef most calories came from fat.

See tables below to compare chicken breast with minced beef in details.

Chicken breast And Minced beef Nutrition Difference

• Calories:
  minced beef - 40% more than chicken breast
• Fat:
  minced beef - 66% more than chicken breast
• Protein:
  minced beef - 14% more than chicken breast
• Water:
  chicken breast - 19% more than minced beef

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in minced beef.

There is 23.87g per 100g of minced beef and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 14%.

Less fat in chicken breast

In chicken breast is less fats than in minced beef.

The tables above show us that there is 15.37g/100g of fats in minced beef and 9.25g/100g in chicken breast. In this case difference is about 66%.