Chicken Breast vs Minced Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Minced beef - calories, kcal, weight, nutrition

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in minced beef.

Chicken breast has 172 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In chicken breast and in minced beef most calories came from fat.

See tables below to compare chicken breast with minced beef in details.

Chicken breast And Minced beef Nutrition Difference

Minced beef vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastMinced beef
Calories172 241
Fat9.25 g15.37 g
Protein20.85 g23.87 g
Water69.46 g58.37 g
Calcium11 mg33 mg
Iron0.74 mg2.27 mg
Magnessium25 mg17 mg
Phosphorus0.4 mg2.9 mg
Potassium220 mg241 mg
Sodium63 mg73 mg
Zink0.4 mg2.9 mg
Vitaminium B1 (Thiamine)0.063 mg0.051 mg
Vitaminium B2 (riboflavin)0.085 mg0.171 mg
Vitaminium B3 (Niacin)9.908 mg4.026 mg
Vitaminium B60.53 mg0.311 mg
Vitaminium B9 (Folic acid)0.004 mg0.007 mg
Vitaminium E0.27 mg0.12 mg

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in minced beef.

There is 23.87g per 100g of minced beef and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 14%.

Less fat in chicken breast

In chicken breast is less fats than in minced beef.

The tables above show us that there is 15.37g/100g of fats in minced beef and 9.25g/100g in chicken breast. In this case difference is about 66%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Minced beef

  • Calories241
  • Fat15.37 g
  • Protein23.87 g
  • Water58.37 g
Minced beef calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT

Vitamins: minced beef vs chicken breast

Minerals: chicken breast vs minced beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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