Which has more calories, Chicken breast or Minced beef?

Minced beef has more calories than Chicken breast: 241 kcal vs 106 kcal per 100 g.

Which has more protein, Chicken breast or Minced beef?

Minced beef has more protein than Chicken breast: 23.9 g vs 22.5 g per 100 g.

Which has more fat, Chicken breast or Minced beef?

Minced beef has more fat than Chicken breast: 15.4 g vs 1.93 g per 100 g.

Chicken breast vs Minced beef: Which Has More Calories?

Per 100 g, Chicken breast has 106 kcal and Minced beef has 241 kcal, so Chicken breast has 56% fewer calories.

Minced beef has more fat (15.4 g vs 1.93 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 9.9 g of protein per 100 kcal).

Chicken breast - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Breast

Serving size:
change

one chicken breast (205g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Minced Beef

Serving size:
change

tablespoon (17g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Minced Beef 100g Compare

per 100g	Chicken breast	Minced beef
Calories	106	241
Fat	1.93 g	15.37 g
Protein	22.53 g	23.87 g
Water	74.78 g	58.37 g
Calcium	3.939 mg	33 mg
Iron	0.354 mg	2.27 mg
Magnessium	26.2 mg	17 mg
Potassium	330.1 mg	241 mg
Sodium	65.75 mg	73 mg
Vitaminium A	21 IU	9 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.051 mg
Vitaminium B2 (riboflavin)	0.114 mg	0.171 mg
Vitaminium B3 (Niacin)	13.712 mg	4.026 mg
Vitaminium B6	0.6 mg	0.311 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.007 µg
Vitaminium E	0.27 mg	0.12 mg

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is much less calories than in minced beef.

Chicken breast has 106 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

Additionally, it is also easy to notice that most of the calories in chicken breast comes from protein and in minced beef from fat.

See tables below to compare chicken breast with minced beef in details.

Add Chicken breast to calculator

Add Minced beef to calculator

Chicken breast 100g

106kcal

Calories source

0% CARBS.
84% PROTEIN
16% FAT

Chicken breast calories per:
100g | ounce | single piece

Minced beef 100g

241kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Minced beef calories per:
100g | ounce | tablespoon | cup | half cup

Compares of chicken breast

Compares of minced beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.