Beef Jerky vs Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beef jerky - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

More Calories in Beef jerky

At first glance, you can see that in beef jerky is much more calories than in steak.

Beef jerky has 410 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

In beef jerky and in steak most calories came from fat.

See tables below to compare beef jerky with steak in details.

Beef jerky And Steak Nutrition Difference

  • Calories:
    beef jerky - 51% more than steak
  • Fat:
    beef jerky - 35% more than steak
  • Protein:
    beef jerky - 34% more than steak
  • Water:
    steak - 138% more than beef jerky

Steak vs Beef jerky: Vitamins and Minerals Comparison

per 100gBeef jerkySteak
Calories410 271
Fat25.6 g19.02 g
Protein33.2 g24.85 g
Water23.36 g55.59 g
Calcium20 mg12 mg
Iron5.42 mg2.4 mg
Magnessium51 mg23 mg
Phosphorus2.3 mg1.6 mg
Potassium597 mg279 mg
Sodium1785 mg58 mg
Zink2.3 mg1.6 mg
Vitaminium B1 (Thiamine)0.154 mg0.074 mg
Vitaminium B2 (riboflavin)0.142 mg0.301 mg
Vitaminium B3 (Niacin)1.732 mg5.149 mg
Vitaminium B60.179 mg0.5 mg
Vitaminium B9 (Folic acid)0.134 mg0.006 mg
Vitaminium K0.002 mg0.002 mg

More protein in beef jerky

It is aslo easy to see see that in beef jerky is more protein than in steak.

There is 24.85g per 100g of steak and 33.2g per 100g of beef jerky so using simple math we can see that difference is about 34%.

More fat in beef jerky

In beef jerky is more fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 25.6g/100g in beef jerky. In this case difference is about 35%.

Beef jerky

  • Calories410
  • Fat25.6 g
  • Protein33.2 g
  • Water23.36 g
Beef jerky calories per:
| ounce | small stick | cup | half cup

Calories source

  • 11% CARBS.
  • 33% PROTEIN
  • 57% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs beef jerky

  • Vitaminium B1 (Thiamine):
    beef jerky - 108% more than steak
  • Vitaminium B2 (riboflavin):
    steak - 112% more than beef jerky
  • Vitaminium B3 (Niacin):
    steak - 197% more than beef jerky
  • Vitaminium B6:
    steak - 179% more than beef jerky
  • Vitaminium B9 (Folic acid):
    beef jerky - 2133% more than steak
  • Vitaminium K:
    steak - 0% more than beef jerky

Minerals: beef jerky vs steak

  • Calcium:
    beef jerky - 67% more than steak
  • Iron:
    beef jerky - 126% more than steak
  • Magnessium:
    beef jerky - 122% more than steak
  • Phosphorus:
    beef jerky - 44% more than steak
  • Potassium:
    beef jerky - 114% more than steak
  • Sodium:
    beef jerky - 2978% more than steak
  • Zink:
    beef jerky - 44% more than steak
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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