Black beans vs Steak: Which Has More Calories?
Per 100 g, Black beans has 341 kcal and Steak has 271 kcal, so Steak has 21% fewer calories.
Black beans has more fiber (15.5 g vs 0 g). Steak has more fat (19 g vs 1.42 g). Black beans has more carbohydrates (62.4 g vs 0 g). Relative to calories, Steak is the better protein source (9.17 g vs 6.33 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Black Beans vs Steak 100g Compare
| per 100g | Black beans | Steak |
|---|---|---|
| Calories | 341 | 271 |
| Fat | 1.42 g | 19.02 g |
| Protein | 21.6 g | 24.85 g |
| Water | 11.02 g | 55.59 g |
| Calcium | 123 mg | 12 mg |
| Iron | 5.02 mg | 2.4 mg |
| Magnessium | 171 mg | 23 mg |
| Potassium | 1483 mg | 279 mg |
| Sodium | 5 mg | 58 mg |
| Vitaminium A | 17 IU | 25 IU |
| Vitaminium B1 (Thiamine) | 0.9 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.193 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 1.955 mg | 5.149 mg |
| Vitaminium B6 | 0.286 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.444 µg | 0.006 µg |
| Vitaminium K | 0.006 µg | 0.002 µg |
More Calories in Black beans
At first glance, you can see that in black beans is more calories than in steak.
Black beans has 341 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In black beans and in steak most calories came from carbs.
See tables below to compare black beans with steak in details.
Black beans 100g
341kcalCalories source
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Compares of black beans
Compares of steak
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.