Black Beans vs Steak: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Black beans - calories, kcal, weight, nutrition
Black beans - calories, kcal, weight, nutrition

Steak vs Black beans: Nutrition Comparison

per 100gBlack beansSteak
Calories341 271
Fat1.42 g19.02 g
Protein21.6 g24.85 g
Water11.02 g55.59 g
Calcium123 mg12 mg
Iron5.02 mg2.4 mg
Magnessium171 mg23 mg
Potassium1483 mg279 mg
Sodium5 mg58 mg
Vitaminium B1 (Thiamine)0.9 mg0.074 mg
Vitaminium B2 (riboflavin)0.193 mg0.301 mg
Vitaminium B3 (Niacin)1.955 mg5.149 mg
Vitaminium B60.286 mg0.5 mg
Vitaminium B9 (Folic acid)0.444 mg0.006 mg
Vitaminium K0.006 mg0.002 mg

More Calories in Black beans

At first glance, you can see that in black beans is more calories than in steak.

Black beans has 341 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In black beans and in steak most calories came from carbs.

See tables below to compare black beans with steak in details.

Black beans And Steak Nutrition Difference

  • Calories:
    black beans - 26% more than steak
  • Fat:
    steak - 1239% more than black beans
  • Protein:
    steak - 15% more than black beans
  • Water:
    steak - 404% more than black beans

Less protein in black beans

It is aslo easy to see see that in black beans is less protein than in steak.

There is 24.85g per 100g of steak and 21.6g per 100g of black beans so using simple math we can see that difference is about 15%.

Less fat in black beans

In black beans is less fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 1.42g/100g in black beans. In this case difference is about 1239%.

Black beans

  • Calories341
  • Fat1.42 g
  • Protein21.6 g
  • Water11.02 g
Black beans calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs black beans

  • Vitaminium B1 (Thiamine):
    black beans - 1116% more than steak
  • Vitaminium B2 (riboflavin):
    steak - 56% more than black beans
  • Vitaminium B3 (Niacin):
    steak - 163% more than black beans
  • Vitaminium B6:
    steak - 75% more than black beans
  • Vitaminium B9 (Folic acid):
    black beans - 7300% more than steak
  • Vitaminium K:
    black beans - 200% more than steak

Minerals: black beans vs steak

  • Calcium:
    black beans - 925% more than steak
  • Iron:
    black beans - 109% more than steak
  • Magnessium:
    black beans - 643% more than steak
  • Potassium:
    black beans - 432% more than steak
  • Sodium:
    steak - 1060% more than black beans
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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