Black Beans vs Steak: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Steak vs Black beans: Nutrition Comparison
| per 100g | Black beans | Steak |
|---|---|---|
| Calories | 341 | 271 |
| Fat | 1.42 g | 19.02 g |
| Protein | 21.6 g | 24.85 g |
| Water | 11.02 g | 55.59 g |
| Calcium | 123 mg | 12 mg |
| Iron | 5.02 mg | 2.4 mg |
| Magnessium | 171 mg | 23 mg |
| Potassium | 1483 mg | 279 mg |
| Sodium | 5 mg | 58 mg |
| Vitaminium B1 (Thiamine) | 0.9 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.193 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 1.955 mg | 5.149 mg |
| Vitaminium B6 | 0.286 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.444 mg | 0.006 mg |
| Vitaminium K | 0.006 mg | 0.002 mg |
More Calories in Black beans
At first glance, you can see that in black beans is more calories than in steak.
Black beans has 341 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In black beans and in steak most calories came from carbs.
See tables below to compare black beans with steak in details.
Black beans And Steak Nutrition Difference
- Calories:
black beans - 26% more than steak - Fat:
steak - 1239% more than black beans - Protein:
steak - 15% more than black beans - Water:
steak - 404% more than black beans
Less protein in black beans
It is aslo easy to see see that in black beans is less protein than in steak.
There is 24.85g per 100g of steak and 21.6g per 100g of black beans so using simple math we can see that difference is about 15%.
Less fat in black beans
In black beans is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 1.42g/100g in black beans. In this case difference is about 1239%.
Black beans
341kcal- Calories341
- Fat1.42 g
- Protein21.6 g
- Water11.02 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs black beans
- Vitaminium B1 (Thiamine):
black beans - 1116% more than steak - Vitaminium B2 (riboflavin):
steak - 56% more than black beans - Vitaminium B3 (Niacin):
steak - 163% more than black beans - Vitaminium B6:
steak - 75% more than black beans - Vitaminium B9 (Folic acid):
black beans - 7300% more than steak - Vitaminium K:
black beans - 200% more than steak
Minerals: black beans vs steak
- Calcium:
black beans - 925% more than steak - Iron:
black beans - 109% more than steak - Magnessium:
black beans - 643% more than steak - Potassium:
black beans - 432% more than steak - Sodium:
steak - 1060% more than black beans
Compares of black beans
- Black Beans vs Fava Beans
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- see all compares of black beans
Compares of steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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