Chicken vs Minced Beef: All Nutritional Differences

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Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in minced beef.

Chicken has 114 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 111%.

Additionally, it is also easy to notice that most of the calories in chicken cames from protein and in minced beef from fat.

See tables below to compare chicken with minced beef in details.

Chicken And Minced beef Nutrition Difference

• Calories:
  minced beef - 111% more than chicken
• Fat:
  minced beef - 832% more than chicken
• Protein:
  minced beef - 3% more than chicken
• Water:
  chicken - 28% more than minced beef

Less protein in chicken

It is aslo easy to see see that in chicken is less protein than in minced beef.

There is 23.87g per 100g of minced beef and 23.2g per 100g of chicken so using simple math we can see that difference is about 3%.

Less fat in chicken

In chicken is less fats than in minced beef.

The tables above show us that there is 15.37g/100g of fats in minced beef and 1.65g/100g in chicken. In this case difference is about 832%.