Chicken vs Minced beef: Which Has More Calories?
Per 100 g, Chicken has 133 kcal and Minced beef has 241 kcal, so Chicken has 45% fewer calories.
Minced beef has more protein (23.9 g vs 17.9 g). Minced beef has more fat (15.4 g vs 7.16 g). Relative to calories, Chicken is the better protein source (13.5 g vs 9.9 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Chicken vs Minced Beef 100g Compare
| per 100g | Chicken | Minced beef |
|---|---|---|
| Calories | 133 | 241 |
| Fat | 7.16 g | 15.37 g |
| Protein | 17.91 g | 23.87 g |
| Water | 74.72 g | 58.37 g |
| Calcium | 5.819 mg | 33 mg |
| Iron | 0.593 mg | 2.27 mg |
| Magnessium | 20.51 mg | 17 mg |
| Phosphorus | 165.5 mg | 2.9 mg |
| Potassium | 301.7 mg | 241 mg |
| Sodium | 62.95 mg | 73 mg |
| Zink | 1.177 mg | 2.9 mg |
| Vitaminium A | 161 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.051 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.171 mg |
| Vitaminium B3 (Niacin) | 8.487 mg | 4.026 mg |
| Vitaminium B6 | 0.4 mg | 0.311 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.007 µg |
| Vitaminium E | 0.27 mg | 0.12 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
Less Calories in Chicken
At first glance, you can see that in chicken is much less calories than in minced beef.
Chicken has 133 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.
Additionally, it is also easy to notice that most of the calories in chicken comes from protein and in minced beef from fat.
See tables below to compare chicken with minced beef in details.
Chicken 100g
133kcalCalories source
- 0% CARBS.
- 53% PROTEIN
- 47% FAT
Minced beef 100g
241kcalCalories source
- 0% CARBS
- 41% PROTEIN
- 59% FAT
Compares of chicken
Compares of minced beef
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.