Steak vs Tuna: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Steak
At first glance, you can see that in steak is much more calories than in tuna.
Steak has 271 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
Additionally, it is also easy to notice that most of the calories in steak cames from fat and in tuna from protein.
See tables below to compare steak with tuna in details.
Steak And Tuna Nutrition Difference
Tuna vs Steak: Vitamins and Minerals Comparison
|Fat||19.02 g||4.9 g|
|Protein||24.85 g||23.33 g|
|Water||55.59 g||68.09 g|
|Calcium||12 mg||8 mg|
|Iron||2.4 mg||1.02 mg|
|Magnessium||23 mg||50 mg|
|Phosphorus||1.6 mg||5.7 mg|
|Potassium||279 mg||252 mg|
|Sodium||58 mg||39 mg|
|Zink||1.6 mg||5.7 mg|
|Vitaminium B1 (Thiamine)||0.074 mg||0.241 mg|
|Vitaminium B2 (riboflavin)||0.301 mg||0.251 mg|
|Vitaminium B3 (Niacin)||5.149 mg||8.654 mg|
|Vitaminium B6||0.5 mg||0.455 mg|
|Vitaminium B9 (Folic acid)||0.006 mg||0.002 mg|
More protein in steak
It is aslo easy to see see that in steak is more protein than in tuna.
There is 23.33g per 100g of tuna and 24.85g per 100g of steak so using simple math we can see that difference is about 7%.
More fat in steak
In steak is more fats than in tuna.
The tables above show us that there is 4.9g/100g of fats in tuna and 19.02g/100g in steak. In this case difference is about 288%.
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Vitamins: tuna vs steak
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