Steak vs Tuna: Which Has More Calories?
Per 100 g, Steak has 271 kcal and Tuna has 144 kcal, so Tuna has 47% fewer calories.
Steak has more fat (19 g vs 4.9 g). Relative to calories, Tuna is the better protein source (16.2 g vs 9.17 g of protein per 100 kcal).
Nutrition Facts
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Steak vs Tuna 100g Compare
| per 100g | Steak | Tuna |
|---|---|---|
| Calories | 271 | 144 |
| Fat | 19.02 g | 4.9 g |
| Protein | 24.85 g | 23.33 g |
| Water | 55.59 g | 68.09 g |
| Calcium | 12 mg | 8 mg |
| Iron | 2.4 mg | 1.02 mg |
| Magnessium | 23 mg | 50 mg |
| Phosphorus | 1.6 mg | 5.7 mg |
| Potassium | 279 mg | 252 mg |
| Sodium | 58 mg | 39 mg |
| Zink | 1.6 mg | 5.7 mg |
| Vitaminium A | 25 IU | 2183 IU |
| Vitaminium B1 (Thiamine) | 0.074 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 5.149 mg | 8.654 mg |
| Vitaminium B6 | 0.5 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.006 µg | 0.002 µg |
More Calories in Steak
At first glance, you can see that in steak is much more calories than in tuna.
Steak has 271 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
Additionally, it is also easy to notice that most of the calories in steak comes from fat and in tuna from protein.
See tables below to compare steak with tuna in details.
Steak 100g
271kcalCalories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of steak
Compares of tuna
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.