Minced Beef vs Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Minced beef - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Less Calories in Minced beef

At first glance, you can see that in minced beef is less calories than in steak.

Minced beef has 241 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In minced beef and in steak most calories came from fat.

See tables below to compare minced beef with steak in details.

Minced beef And Steak Nutrition Difference

Steak vs Minced beef: Vitamins and Minerals Comparison

per 100gMinced beefSteak
Calories241 271
Fat15.37 g19.02 g
Protein23.87 g24.85 g
Water58.37 g55.59 g
Calcium33 mg12 mg
Iron2.27 mg2.4 mg
Magnessium17 mg23 mg
Phosphorus2.9 mg1.6 mg
Potassium241 mg279 mg
Sodium73 mg58 mg
Zink2.9 mg1.6 mg
Vitaminium B1 (Thiamine)0.051 mg0.074 mg
Vitaminium B2 (riboflavin)0.171 mg0.301 mg
Vitaminium B3 (Niacin)4.026 mg5.149 mg
Vitaminium B60.311 mg0.5 mg
Vitaminium B9 (Folic acid)0.007 mg0.006 mg
Vitaminium K0.003 mg0.002 mg

Less protein in minced beef

It is aslo easy to see see that in minced beef is less protein than in steak.

There is 24.85g per 100g of steak and 23.87g per 100g of minced beef so using simple math we can see that difference is about 4%.

Less fat in minced beef

In minced beef is less fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 15.37g/100g in minced beef. In this case difference is about 24%.

Minced beef

  • Calories241
  • Fat15.37 g
  • Protein23.87 g
  • Water58.37 g
Minced beef calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs minced beef

Minerals: minced beef vs steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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