Minced beef vs Steak: Which Has More Calories?
Per 100 g, Minced beef has 241 kcal and Steak has 271 kcal, so Minced beef has 11% fewer calories.
Steak has more fat (19 g vs 15.4 g). Relative to calories, Minced beef is the better protein source (9.9 g vs 9.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Minced Beef vs Steak 100g Compare
| per 100g | Minced beef | Steak |
|---|---|---|
| Calories | 241 | 271 |
| Fat | 15.37 g | 19.02 g |
| Protein | 23.87 g | 24.85 g |
| Water | 58.37 g | 55.59 g |
| Calcium | 33 mg | 12 mg |
| Iron | 2.27 mg | 2.4 mg |
| Magnessium | 17 mg | 23 mg |
| Phosphorus | 2.9 mg | 1.6 mg |
| Potassium | 241 mg | 279 mg |
| Sodium | 73 mg | 58 mg |
| Zink | 2.9 mg | 1.6 mg |
| Vitaminium A | 9 IU | 25 IU |
| Vitaminium B1 (Thiamine) | 0.051 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.171 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 4.026 mg | 5.149 mg |
| Vitaminium B6 | 0.311 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.006 µg |
| Vitaminium K | 0.003 µg | 0.002 µg |
Less Calories in Minced beef
At first glance, you can see that in minced beef is less calories than in steak.
Minced beef has 241 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In minced beef and in steak most calories came from fat.
See tables below to compare minced beef with steak in details.
Minced beef 100g
241kcalCalories source
- 0% CARBS.
- 41% PROTEIN
- 59% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Compares of minced beef
Compares of steak
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.