Pork Neck vs Steak: Choose Wisely
Pork neck vs Steak
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Pork neck vs Steak: Health Benefits Compared
per 100g | Pork neck | Steak |
---|---|---|
Calories | 182 | 271 |
Fat | 7.66 g | 19.02 g |
Protein | 26.3 g | 24.85 g |
Water | 64.88 g | 55.59 g |
Calcium | 5 mg | 12 mg |
Iron | 2.79 mg | 2.4 mg |
Magnessium | 26 mg | 23 mg |
Phosphorus | 0.4 mg | 1.6 mg |
Potassium | 361 mg | 279 mg |
Sodium | 60 mg | 58 mg |
Zink | 0.4 mg | 1.6 mg |
Vitaminium B1 (Thiamine) | 0.075 mg | 0.074 mg |
Vitaminium B2 (riboflavin) | 0.294 mg | 0.301 mg |
Vitaminium B3 (Niacin) | 5.273 mg | 5.149 mg |
Vitaminium B6 | 0.576 mg | 0.5 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 0.006 mg |
A Culinary Comparison: Pork Neck vs. Steak
When it comes to choosing the perfect cut of meat for your next meal, the options can be overwhelming. Among the plethora of choices, pork neck and steak stand out for their unique flavors, textures, and versatility in cooking. But what sets these two popular meats apart? Let's dive into some interesting facts and comparisons that highlight their differences and might help you decide which to feature on your dinner table tonight.
The Allure of Pork Neck
Pork neck, often underrated, is a marvel of flavor and tenderness when cooked properly. This cut comes from the upper part of the shoulder and is known for its marbling, which contributes to its juiciness and rich taste. An interesting fact about pork neck is that it's incredibly versatile - it can be slow-cooked, roasted, grilled, or used in stews and soups, making it a favorite among chefs for its ability to absorb flavors.
The Prestige of Steak
Steak, on the other hand, needs no introduction. It's synonymous with luxury and fine dining, often taking center stage in high-end restaurants. Steaks come from various parts of the cow, with popular cuts including ribeye, sirloin, and filet mignon. Each cut offers a different texture and fat content, catering to personal preferences. A well-cooked steak is celebrated for its succulent texture and robust flavor, making it a sought-after dish for meat lovers.
Nutritional Face-Off
When considering nutrition, both pork neck and steak offer valuable nutrients, but they differ in their calorie, fat, and protein content. Pork neck contains 182 calories, 7.66 grams of fat, and a commendable 26.3 grams of protein per 100 grams, making it a leaner option. It's also rich in minerals like iron and magnesium. Steak, with 271 calories and 19.02 grams of fat per 100 grams, is higher in calories and fat but also boasts a high protein content of 24.85 grams. It provides a good source of calcium and iron, essential for bone health and energy levels.
Cooking Techniques and Tips
The cooking method plays a crucial role in bringing out the best in both pork neck and steak. For pork neck, slow-cooking methods such as braising or slow-roasting unlock its tenderness and flavor. Marinating the pork neck before cooking can also enhance its taste and juiciness. Steak, however, shines when grilled or pan-seared over high heat, achieving a caramelized crust on the outside while remaining tender and juicy on the inside. Letting the steak rest before serving ensures that the juices redistribute, maximizing flavor and tenderness.
Final Thoughts
Both pork neck and steak offer unique culinary experiences, with their distinct flavors, textures, and nutritional profiles. Whether you prefer the leaner, versatile pork neck or the rich, indulgent taste of steak, both cuts are sure to satisfy your meat cravings. By understanding their differences and best cooking practices, you can elevate your meals and enjoy these meats to their fullest potential.
In the end, the choice between pork neck and steak might come down to personal preference, dietary considerations, or the specific demands of the recipe you're planning to conquer. Whichever you choose, you're in for a delicious adventure.
Pork neck 100g
182kcalCalories source
- 0% CARBS.
- 60% PROTEIN
- 39% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Compares of pork neck
- Pork Neck vs Minced Pork
- Pork Neck vs Steak
- Pork Neck vs Pork Chop
- Pork Neck vs Pork Tenderloin
- Pork Neck vs Ribs
- see all compares of pork neck
Compares of steak
Read also:
- Calories from Pork neck
- Calories of Tabbouleh
- Calories in McFlurry McDonald's
- Kolache calories per 100g
- Injera carbs per 100g
- Beef and broccoli protein per 100g
- Brandy fat per 100g
- How many calories does salmon patty have?
- Calories in a half of baked chicken breast
- Calories in whole baked chicken breast
- Calories for one, two or more baked chicken breast
- Calories in slice of baked chicken breast
- How much protein in black bean burger?
Other compares:
- Pork Neck vs Pork Chop nutrition
- Pork Neck vs Pork Tenderloin calories
- Steak vs Beef protein
- Steak vs Pork Tenderloin sugar
- Beef vs Pork Tenderloin vitamins
- Pork Chop vs Pork Tenderloin dietary fiber
- Blue Cheese vs Brie vitaminium C
- Blue Cheese vs Camembert magnessium
- Blue Cheese vs Cottage Cheese potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment