Pork Neck vs Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pork neck - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Pork neck

At first glance, you can see that in pork neck is less calories than in steak.

Pork neck has 182 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

Additionally, it is also easy to notice that most of the calories in pork neck cames from protein and in steak from fat.

See tables below to compare pork neck with steak in details.

Fact 2: Pork neck And Steak Nutrition Difference

Steak vs Pork neck: Vitamins and Minerals Comparison

per 100gPork neckSteak
Calories182 271
Fat7.66 g19.02 g
Protein26.3 g24.85 g
Water64.88 g55.59 g
Calcium5 mg12 mg
Iron2.79 mg2.4 mg
Magnessium26 mg23 mg
Phosphorus0.4 mg1.6 mg
Potassium361 mg279 mg
Sodium60 mg58 mg
Zink0.4 mg1.6 mg
Vitaminium B1 (Thiamine)0.075 mg0.074 mg
Vitaminium B2 (riboflavin)0.294 mg0.301 mg
Vitaminium B3 (Niacin)5.273 mg5.149 mg
Vitaminium B60.576 mg0.5 mg
Vitaminium B9 (Folic acid)0.011 mg0.006 mg

More protein in pork neck

It is aslo easy to see see that in pork neck is more protein than in steak.

There is 24.85g per 100g of steak and 26.3g per 100g of pork neck so using simple math we can see that difference is about 6%.

Less fat in pork neck

In pork neck is less fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 7.66g/100g in pork neck. In this case difference is about 148%.

Pork neck

  • Calories182
  • Fat7.66 g
  • Protein26.3 g
  • Water64.88 g
Pork neck calories per:
100g | ounce | single piece | cup | boneless

Calories source

  • 0% CARBS.
  • 60% PROTEIN
  • 39% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs pork neck

Minerals: pork neck vs steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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