Pork Neck vs Steak: Choose Wisely



Pork neck - calories, kcal, weight, nutrition
Pork neck - calories, kcal, weight, nutrition

Pork neck vs Steak
Nutrition Facts

Pork Neck
Serving size:
  change
one pork neck (47g)cup, boneless (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork neck vs Steak: Health Benefits Compared


per 100gPork neckSteak
Calories182 271
Fat7.66 g19.02 g
Protein26.3 g24.85 g
Water64.88 g55.59 g
Calcium5 mg12 mg
Iron2.79 mg2.4 mg
Magnessium26 mg23 mg
Phosphorus0.4 mg1.6 mg
Potassium361 mg279 mg
Sodium60 mg58 mg
Zink0.4 mg1.6 mg
Vitaminium B1 (Thiamine)0.075 mg0.074 mg
Vitaminium B2 (riboflavin)0.294 mg0.301 mg
Vitaminium B3 (Niacin)5.273 mg5.149 mg
Vitaminium B60.576 mg0.5 mg
Vitaminium B9 (Folic acid)0.011 mg0.006 mg

A Culinary Comparison: Pork Neck vs. Steak

When it comes to choosing the perfect cut of meat for your next meal, the options can be overwhelming. Among the plethora of choices, pork neck and steak stand out for their unique flavors, textures, and versatility in cooking. But what sets these two popular meats apart? Let's dive into some interesting facts and comparisons that highlight their differences and might help you decide which to feature on your dinner table tonight.

The Allure of Pork Neck

Pork neck, often underrated, is a marvel of flavor and tenderness when cooked properly. This cut comes from the upper part of the shoulder and is known for its marbling, which contributes to its juiciness and rich taste. An interesting fact about pork neck is that it's incredibly versatile - it can be slow-cooked, roasted, grilled, or used in stews and soups, making it a favorite among chefs for its ability to absorb flavors.

The Prestige of Steak

Steak, on the other hand, needs no introduction. It's synonymous with luxury and fine dining, often taking center stage in high-end restaurants. Steaks come from various parts of the cow, with popular cuts including ribeye, sirloin, and filet mignon. Each cut offers a different texture and fat content, catering to personal preferences. A well-cooked steak is celebrated for its succulent texture and robust flavor, making it a sought-after dish for meat lovers.

Nutritional Face-Off

When considering nutrition, both pork neck and steak offer valuable nutrients, but they differ in their calorie, fat, and protein content. Pork neck contains 182 calories, 7.66 grams of fat, and a commendable 26.3 grams of protein per 100 grams, making it a leaner option. It's also rich in minerals like iron and magnesium. Steak, with 271 calories and 19.02 grams of fat per 100 grams, is higher in calories and fat but also boasts a high protein content of 24.85 grams. It provides a good source of calcium and iron, essential for bone health and energy levels.

Cooking Techniques and Tips

The cooking method plays a crucial role in bringing out the best in both pork neck and steak. For pork neck, slow-cooking methods such as braising or slow-roasting unlock its tenderness and flavor. Marinating the pork neck before cooking can also enhance its taste and juiciness. Steak, however, shines when grilled or pan-seared over high heat, achieving a caramelized crust on the outside while remaining tender and juicy on the inside. Letting the steak rest before serving ensures that the juices redistribute, maximizing flavor and tenderness.

Final Thoughts

Both pork neck and steak offer unique culinary experiences, with their distinct flavors, textures, and nutritional profiles. Whether you prefer the leaner, versatile pork neck or the rich, indulgent taste of steak, both cuts are sure to satisfy your meat cravings. By understanding their differences and best cooking practices, you can elevate your meals and enjoy these meats to their fullest potential.

In the end, the choice between pork neck and steak might come down to personal preference, dietary considerations, or the specific demands of the recipe you're planning to conquer. Whichever you choose, you're in for a delicious adventure.

Pork neck 100g

182kcal

Calories source

  • 0% CARBS.
  • 60% PROTEIN
  • 39% FAT

Steak 100g

271kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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