Pork neck vs Steak: Which Has More Calories?
Per 100 g, Pork neck has 182 kcal and Steak has 271 kcal, so Pork neck has 33% fewer calories.
Steak has more fat (19 g vs 7.66 g). Relative to calories, Pork neck is the better protein source (14.5 g vs 9.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pork Neck vs Steak 100g Compare
| per 100g | Pork neck | Steak |
|---|---|---|
| Calories | 182 | 271 |
| Fat | 7.66 g | 19.02 g |
| Protein | 26.3 g | 24.85 g |
| Water | 64.88 g | 55.59 g |
| Calcium | 5 mg | 12 mg |
| Iron | 2.79 mg | 2.4 mg |
| Magnessium | 26 mg | 23 mg |
| Phosphorus | 0.4 mg | 1.6 mg |
| Potassium | 361 mg | 279 mg |
| Sodium | 60 mg | 58 mg |
| Zink | 0.4 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.075 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.294 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 5.273 mg | 5.149 mg |
| Vitaminium B6 | 0.576 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.006 µg |
Less Calories in Pork neck
At first glance, you can see that in pork neck is less calories than in steak.
Pork neck has 182 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
Additionally, it is also easy to notice that most of the calories in pork neck comes from protein and in steak from fat.
See tables below to compare pork neck with steak in details.
Pork neck 100g
182kcalCalories source
- 0% CARBS.
- 60% PROTEIN
- 39% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Compares of pork neck
Compares of steak
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.