Which has more calories, Veal or Steak?

Steak has more calories than Veal: 271 kcal vs 197 kcal per 100 g.

Which has more protein, Veal or Steak?

Steak has more protein than Veal: 24.9 g vs 18.6 g per 100 g.

Which has more fat, Veal or Steak?

Steak has more fat than Veal: 19 g vs 13.1 g per 100 g.

Veal vs Steak: Which Has More Calories?

Per 100 g, Veal has 197 kcal and Steak has 271 kcal, so Veal has 27% fewer calories.

Steak has more protein (24.9 g vs 18.6 g). Steak has more fat (19 g vs 13.1 g).

Veal - calories, kcal, weight, nutrition

Nutrition Facts

Veal

Serving size:
change

standard serving size (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak

Serving size:
change

one steak (300g)cup (340g)half cup (170g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Veal vs Steak 100g Compare

per 100g	Veal	Steak
Calories	197	271
Fat	13.06 g	19.02 g
Protein	18.58 g	24.85 g
Water	66.16 g	55.59 g
Calcium	12 mg	12 mg
Iron	1.37 mg	2.4 mg
Magnessium	31 mg	23 mg
Potassium	198 mg	279 mg
Sodium	103 mg	58 mg
Vitaminium B1 (Thiamine)	0.113 mg	0.074 mg
Vitaminium B2 (riboflavin)	0.28 mg	0.301 mg
Vitaminium B3 (Niacin)	5.52 mg	5.149 mg
Vitaminium B6	0.446 mg	0.5 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.006 µg
Vitaminium K	0.001 µg	0.002 µg

Less Calories in Veal

At first glance, you can see that in veal is less calories than in steak.

Veal has 197 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In veal and in steak most calories came from fat.

See tables below to compare veal with steak in details.

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Veal 100g

197kcal

Calories source

0% CARBS.
39% PROTEIN
61% FAT

Veal calories per:
100g | ounce | standard serving size

Steak 100g

271kcal

Calories source

0% CARBS
37% PROTEIN
63% FAT

Steak calories per:
100g | ounce | single piece | cup | half cup

Compares of veal

Compares of steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.