Veal vs Steak: Nutrition, Calories & Protein Compared



Veal - calories, kcal, weight, nutrition
Veal - calories, kcal, weight, nutrition

Veal vs Steak
Nutrition Facts

Veal
Serving size:
  change
standard serving size (150g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Veal vs Steak 100g Compare


per 100gVealSteak
Calories197 271
Fat13.06 g19.02 g
Protein18.58 g24.85 g
Water66.16 g55.59 g
Calcium12 mg12 mg
Iron1.37 mg2.4 mg
Magnessium31 mg23 mg
Potassium198 mg279 mg
Sodium103 mg58 mg
Vitaminium B1 (Thiamine)0.113 mg0.074 mg
Vitaminium B2 (riboflavin)0.28 mg0.301 mg
Vitaminium B3 (Niacin)5.52 mg5.149 mg
Vitaminium B60.446 mg0.5 mg
Vitaminium B9 (Folic acid)0.003 mg0.006 mg
Vitaminium K0.001 µg0.002 µg

The Culinary Duel: Veal vs. Steak

When it comes to the world of meats, few debates are as passionate as that between veal and steak enthusiasts. Both are staples of fine dining and are celebrated for their flavors, textures, and versatility in the culinary world. But what really sets these two types of meat apart? Let's dive into some fascinating facts and comparisons to better understand the unique characteristics of veal and steak.

A Peek into the Pasture: What Are Veal and Steak?

Before delving into their differences, it's essential to understand what exactly veal and steak are. Veal is meat from young calves, typically milk-fed and slaughtered between 16 to 18 weeks of age. Its tender texture and lighter color, compared to beef, make it a delicacy in many cuisines. On the other hand, steak refers to cuts of beef sliced perpendicular to the muscle fibers, potentially including a bone. Steaks come from older cattle than veal, contributing to their richer flavor and firmer texture.

Nutritional Nuances: A Closer Look

When comparing the nutritional content of veal and steak, several differences stand out. For starters, veal contains fewer calories (172 vs. 271) and less fat (7.56g vs. 19.02g) than steak, making it a leaner choice for those watching their intake. Despite these differences in fat content, both meats offer a similar amount of protein, with veal providing 24.38g and steak slightly higher at 24.85g. This makes both excellent sources of high-quality protein.

However, steak takes the lead in iron content (2.4mg vs. 0.99mg in veal), which is crucial for preventing anemia and supporting overall health. Veal, though, has a higher water content (66.76% vs. 55.59% in steak), which contributes to its tenderness and lower calorie count. Both meats are low in carbohydrates and sugars, aligning with low-carb dietary preferences.

Culinary Considerations

The culinary world treats veal and steak quite differently due to their textures and flavors. Veal's delicate texture and mild flavor make it suitable for a range of dishes, from Italian Veal Milanese to French Blanquette de Veau. Its tenderness allows for shorter cooking times, often with moist heat methods like braising or stewing.

Steak, with its robust flavor and firmer texture, is celebrated in dishes that highlight its richness, such as the classic American grilled steak or the Argentinian Asado. Steak often benefits from dry-heat cooking methods like grilling, broiling, or pan-searing, which enhance its flavor and create a desirable seared crust.

Which One Should You Choose?

Deciding between veal and steak depends on personal preferences, dietary considerations, and the occasion. If you're looking for a leaner, tender option with a subtle flavor, veal is an excellent choice. It's particularly suited for elegant dishes where its delicate taste can shine. Steak, with its higher fat content and bold flavor, is perfect for those seeking a hearty, satisfying meal. It's the go-to for barbecues, steak nights, and whenever you crave a flavorful, meaty dish.

In conclusion, both veal and steak have their unique places in the culinary world. Whether you lean towards the tender, refined taste of veal or the rich, robust flavor of steak, both meats offer a world of culinary possibilities. So why not explore both and decide for yourself which one captures your taste buds?

Veal 100g

197kcal

Calories source

  • 0% CARBS.
  • 39% PROTEIN
  • 61% FAT

Steak 100g

271kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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