Broccoli vs Steak: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Steak vs Broccoli: Nutrition Comparison

per 100gBroccoliSteak
Calories34 271
Fat0.37 g19.02 g
Protein2.82 g24.85 g
Calcium47 mg12 mg
Iron0.73 mg2.4 mg
Magnessium21 mg23 mg
Potassium316 mg279 mg
Sodium33 mg58 mg
Zink0.41 mg1.6 mg
Vitaminium B1 (Thiamine)0.071 mg0.074 mg
Vitaminium B2 (riboflavin)0.117 mg0.301 mg
Vitaminium B3 (Niacin)0.639 mg5.149 mg
Vitaminium B60.175 mg0.5 mg
Vitaminium B9 (Folic acid)63 mg0.006 mg
Vitaminium K101.6 mg0.002 mg

Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in steak.

Broccoli has 34 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 697%.

In broccoli and in steak most calories came from carbs.

See tables below to compare broccoli with steak in details.

Broccoli And Steak Nutrition Difference

  • Calories:
    steak - 697% more than broccoli
  • Fat:
    steak - 5041% more than broccoli
  • Protein:
    steak - 781% more than broccoli

Less protein in broccoli

It is aslo easy to see see that in broccoli is less protein than in steak.

There is 24.85g per 100g of steak and 2.82g per 100g of broccoli so using simple math we can see that difference is about 781%.

Less fat in broccoli

In broccoli is less fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 0.37g/100g in broccoli. In this case difference is about 5041%.


  • Calories34
  • Fat0.37 g
  • Protein2.82 g
Broccoli calories per:
| ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
Steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs broccoli

  • Vitaminium B1 (Thiamine):
    steak - 4% more than broccoli
  • Vitaminium B2 (riboflavin):
    steak - 157% more than broccoli
  • Vitaminium B3 (Niacin):
    steak - 706% more than broccoli
  • Vitaminium B6:
    steak - 186% more than broccoli
  • Vitaminium B9 (Folic acid):
    broccoli - 1049900% more than steak
  • Vitaminium K:
    broccoli - 5079900% more than steak

Minerals: broccoli vs steak

  • Calcium:
    broccoli - 292% more than steak
  • Iron:
    steak - 229% more than broccoli
  • Magnessium:
    steak - 10% more than broccoli
  • Potassium:
    broccoli - 13% more than steak
  • Sodium:
    steak - 76% more than broccoli
  • Zink:
    steak - 290% more than broccoli
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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