Broccoli vs Steak: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Steak vs Broccoli: Nutrition Comparison
| per 100g | Broccoli | Steak |
|---|---|---|
| Calories | 34 | 271 |
| Fat | 0.37 g | 19.02 g |
| Protein | 2.82 g | 24.85 g |
| Calcium | 47 mg | 12 mg |
| Iron | 0.73 mg | 2.4 mg |
| Magnessium | 21 mg | 23 mg |
| Potassium | 316 mg | 279 mg |
| Sodium | 33 mg | 58 mg |
| Zink | 0.41 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 5.149 mg |
| Vitaminium B6 | 0.175 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 63 mg | 0.006 mg |
| Vitaminium K | 101.6 mg | 0.002 mg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in steak.
Broccoli has 34 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 697%.
In broccoli and in steak most calories came from carbs.
See tables below to compare broccoli with steak in details.
Broccoli And Steak Nutrition Difference
- Calories:
steak - 697% more than broccoli - Fat:
steak - 5041% more than broccoli - Protein:
steak - 781% more than broccoli
Less protein in broccoli
It is aslo easy to see see that in broccoli is less protein than in steak.
There is 24.85g per 100g of steak and 2.82g per 100g of broccoli so using simple math we can see that difference is about 781%.
Less fat in broccoli
In broccoli is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 0.37g/100g in broccoli. In this case difference is about 5041%.
Broccoli
34kcal- Calories34
- Fat0.37 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs broccoli
- Vitaminium B1 (Thiamine):
steak - 4% more than broccoli - Vitaminium B2 (riboflavin):
steak - 157% more than broccoli - Vitaminium B3 (Niacin):
steak - 706% more than broccoli - Vitaminium B6:
steak - 186% more than broccoli - Vitaminium B9 (Folic acid):
broccoli - 1049900% more than steak - Vitaminium K:
broccoli - 5079900% more than steak
Minerals: broccoli vs steak
- Calcium:
broccoli - 292% more than steak - Iron:
steak - 229% more than broccoli - Magnessium:
steak - 10% more than broccoli - Potassium:
broccoli - 13% more than steak - Sodium:
steak - 76% more than broccoli - Zink:
steak - 290% more than broccoli
Compares of broccoli
- Broccoli vs Artichoke
- Broccoli vs Arugula
- Broccoli vs Asparagus
- Broccoli vs Bamboo Shoots
- Broccoli vs Beetroot
- Broccoli vs Bitter Melon
- see all compares of broccoli
Compares of steak
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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