Broccoli vs Steak: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Steak has 271 kcal, so Broccoli has 87% fewer calories.
Steak has more protein (24.9 g vs 2.82 g). Broccoli has more fiber (2.6 g vs 0 g). Steak has more fat (19 g vs 0.37 g). Relative to calories, Steak is the better protein source (9.17 g vs 8.29 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Broccoli vs Steak 100g Compare
| per 100g | Broccoli | Steak |
|---|---|---|
| Calories | 34 | 271 |
| Fat | 0.37 g | 19.02 g |
| Protein | 2.82 g | 24.85 g |
| Calcium | 47 mg | 12 mg |
| Iron | 0.73 mg | 2.4 mg |
| Magnessium | 21 mg | 23 mg |
| Potassium | 316 mg | 279 mg |
| Sodium | 33 mg | 58 mg |
| Zink | 0.41 mg | 1.6 mg |
| Vitaminium A | 623 IU | 25 IU |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 5.149 mg |
| Vitaminium B6 | 0.175 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 0.006 µg |
| Vitaminium K | 101.6 µg | 0.002 µg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in steak.
Broccoli has 34 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 697%.
In broccoli and in steak most calories came from carbs.
See tables below to compare broccoli with steak in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Compares of broccoli
Compares of steak
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.