Minced Beef vs Veal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Minced beef - calories, kcal, weight, nutrition
Veal - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Minced beef

At first glance, you can see that in minced beef is more calories than in veal.

Minced beef has 241 kcal per 100g and veal 172 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

Additionally, it is also easy to notice that most of the calories in minced beef cames from fat and in veal from protein.

See tables below to compare minced beef with veal in details.

Fact 2: Minced beef And Veal Nutrition Difference

Veal vs Minced beef: Vitamins and Minerals Comparison

per 100gMinced beefVeal
Calories241 172
Fat15.37 g7.56 g
Protein23.87 g24.38 g
Water58.37 g66.76 g
Calcium33 mg17 mg
Iron2.27 mg0.99 mg
Magnessium17 mg24 mg
Phosphorus2.9 mg1.2 mg
Potassium241 mg337 mg
Sodium73 mg83 mg
Zink2.9 mg1.2 mg
Vitaminium B1 (Thiamine)0.051 mg0.07 mg
Vitaminium B2 (riboflavin)0.171 mg0.27 mg
Vitaminium B3 (Niacin)4.026 mg8.03 mg
Vitaminium B60.311 mg0.39 mg
Vitaminium B9 (Folic acid)0.007 mg0.011 mg
Vitaminium E0.12 mg0.15 mg
Vitaminium K0.003 mg0.001 mg

Less protein in minced beef

It is aslo easy to see see that in minced beef is less protein than in veal.

There is 24.38g per 100g of veal and 23.87g per 100g of minced beef so using simple math we can see that difference is about 2%.

More fat in minced beef

In minced beef is more fats than in veal.

The tables above show us that there is 7.56g/100g of fats in veal and 15.37g/100g in minced beef. In this case difference is about 103%.

Minced beef

  • Calories241
  • Fat15.37 g
  • Protein23.87 g
  • Water58.37 g
Minced beef calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT


  • Calories172
  • Fat7.56 g
  • Protein24.38 g
  • Water66.76 g
Veal calories per:
100g | ounce | standard serving size

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: veal vs minced beef

Minerals: minced beef vs veal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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