Minced Beef vs Veal: Calories & Nutrition Showdown



Minced beef - calories, kcal, weight, nutrition
Minced beef - calories, kcal, weight, nutrition

Minced beef vs Veal
Nutrition Facts

Minced Beef
Serving size:
  change
tablespoon (17g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Veal
Serving size:
  change
standard serving size (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Minced Beef vs Veal 100g Compare


per 100gMinced beefVeal
Calories241 197
Fat15.37 g13.06 g
Protein23.87 g18.58 g
Water58.37 g66.16 g
Calcium33 mg12 mg
Iron2.27 mg1.37 mg
Magnessium17 mg31 mg
Potassium241 mg198 mg
Sodium73 mg103 mg
Vitaminium B1 (Thiamine)0.051 mg0.113 mg
Vitaminium B2 (riboflavin)0.171 mg0.28 mg
Vitaminium B3 (Niacin)4.026 mg5.52 mg
Vitaminium B60.311 mg0.446 mg
Vitaminium B9 (Folic acid)0.007 mg0.003 mg
Vitaminium E0.12 mg0.49 mg
Vitaminium K0.003 µg0.001 µg

Exploring the Differences: Minced Beef vs. Veal

When it comes to choosing between minced beef and veal for your next meal, you might find yourself pondering not just on taste, but on nutrition, culinary uses, and perhaps the environmental or ethical implications of your choice. Both these meats are staples in cuisines around the world, known for their versatility and rich flavors. However, they each bring something unique to the table, quite literally.

A Closer Look at Minced Beef

Minced beef, a kitchen favorite, is renowned for its rich flavor and is the base for countless recipes like spaghetti Bolognese, chili con carne, and cottage pie. But beyond its culinary uses, minced beef is also packed with nutrients. It's a significant source of protein, iron, and zinc, essential for muscle growth, immune function, and overall health. With 241 calories and 15.37 grams of fat per 100 grams, it's a hearty choice for those looking to maintain or increase their calorie intake. However, its higher fat content compared to veal means it might not be the go-to option for those on a strict low-fat diet.

The Delicate Choice of Veal

Veal, often considered a delicacy, is the meat from young cattle. Its tender texture and milder flavor compared to beef make it a preferred ingredient in sophisticated dishes like veal scallopini and osso buco. Nutritionally, veal is a lighter option, with 172 calories and 7.56 grams of fat per 100 grams. It's also higher in magnesium and potassium, which are vital for muscle and nerve function, as well as overall cellular health. Despite its lower fat content, veal is slightly higher in cholesterol than beef, an important consideration for those monitoring their heart health.

Nutritional Nuances

Both minced beef and veal are carb-free, making them suitable for low-carb diets. They are also rich in high-quality protein, essential for body repair and maintenance. Veal edges out slightly in the protein department, with 24.38 grams per 100 grams, compared to beef's 23.87 grams. However, beef takes the lead in iron content, which is crucial for oxygen transport in the blood. On the flip side, veal provides more vitamin B3 (niacin), which supports metabolism and skin health.

Making the Choice

Choosing between minced beef and veal doesn't have to be a dilemma. It can simply be a matter of preference, dietary needs, or the specific requirements of the recipe you're planning to make. For a richer, more robust flavor and a higher iron intake, minced beef is your go-to. If you're aiming for a lighter meal with a delicate taste and a slightly better nutritional profile in terms of vitamins and minerals, veal is an excellent choice.

In the end, both meats have their place in a balanced diet, offering a mix of essential nutrients. Whether you're drawn to the comforting taste of minced beef or the refined delicacy of veal, you can rest assured that both will provide a delicious and nutritious base for your meals. Remember, the key to a healthy diet is variety and moderation, so why not enjoy both?

Minced beef 100g

241kcal

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT

Veal 100g

197kcal

Calories source

  • 0% CARBS
  • 39% PROTEIN
  • 61% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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