Minced beef vs Veal: Which Has More Calories?
Per 100 g, Minced beef has 241 kcal and Veal has 197 kcal, so Veal has 18% fewer calories.
Minced beef has more protein (23.9 g vs 18.6 g).


Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Minced Beef vs Veal 100g Compare
| per 100g | Minced beef | Veal |
|---|---|---|
| Calories | 241 | 197 |
| Fat | 15.37 g | 13.06 g |
| Protein | 23.87 g | 18.58 g |
| Water | 58.37 g | 66.16 g |
| Calcium | 33 mg | 12 mg |
| Iron | 2.27 mg | 1.37 mg |
| Magnessium | 17 mg | 31 mg |
| Potassium | 241 mg | 198 mg |
| Sodium | 73 mg | 103 mg |
| Vitaminium B1 (Thiamine) | 0.051 mg | 0.113 mg |
| Vitaminium B2 (riboflavin) | 0.171 mg | 0.28 mg |
| Vitaminium B3 (Niacin) | 4.026 mg | 5.52 mg |
| Vitaminium B6 | 0.311 mg | 0.446 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.003 µg |
| Vitaminium E | 0.12 mg | 0.49 mg |
| Vitaminium K | 0.003 µg | 0.001 µg |
More Calories in Minced beef
At first glance, you can see that in minced beef is more calories than in veal.
Minced beef has 241 kcal per 100g and veal 197 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In minced beef and in veal most calories came from fat.
See tables below to compare minced beef with veal in details.
Minced beef 100g
241kcalCalories source
- 0% CARBS.
- 41% PROTEIN
- 59% FAT
Veal 100g
197kcalCalories source
- 0% CARBS
- 39% PROTEIN
- 61% FAT
Compares of minced beef
Compares of veal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.