Steak vs Prime Rib: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Steak - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Prime rib vs Steak: Nutrition Comparison

per 100gSteakPrime rib
Calories271 355
Fat19.02 g31.66 g
Protein24.85 g16.15 g
Water55.59 g51.51 g
Calcium12 mg9 mg
Iron2.4 mg1.7 mg
Magnessium23 mg16 mg
Potassium279 mg263 mg
Sodium58 mg53 mg
Vitaminium B1 (Thiamine)0.074 mg0.08 mg
Vitaminium B2 (riboflavin)0.301 mg0.13 mg
Vitaminium B3 (Niacin)5.149 mg2.75 mg
Vitaminium B60.5 mg0.31 mg
Vitaminium B9 (Folic acid)0.006 mg0.005 mg

Less Calories in Steak

At first glance, you can see that in steak is less calories than in Prime rib.

Steak has 271 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In steak and in Prime rib most calories came from fat.

See tables below to compare steak with Prime rib in details.

Steak And Prime rib Nutrition Difference

  • Calories:
    Prime rib - 31% more than steak
  • Fat:
    Prime rib - 66% more than steak
  • Protein:
    steak - 54% more than Prime rib
  • Water:
    steak - 8% more than Prime rib

More protein in steak

It is aslo easy to see see that in steak is more protein than in Prime rib.

There is 16.15g per 100g of Prime rib and 24.85g per 100g of steak so using simple math we can see that difference is about 54%.

Less fat in steak

In steak is less fats than in Prime rib.

The tables above show us that there is 31.66g/100g of fats in Prime rib and 19.02g/100g in steak. In this case difference is about 66%.


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Prime rib

  • Calories355
  • Fat31.66 g
  • Protein16.15 g
  • Water51.51 g
Prime rib calories per:
| ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 18% PROTEIN
  • 82% FAT

Vitamins: Prime rib vs steak

  • Vitaminium B1 (Thiamine):
    Prime rib - 8% more than steak
  • Vitaminium B2 (riboflavin):
    steak - 132% more than Prime rib
  • Vitaminium B3 (Niacin):
    steak - 87% more than Prime rib
  • Vitaminium B6:
    steak - 61% more than Prime rib
  • Vitaminium B9 (Folic acid):
    steak - 20% more than Prime rib

Minerals: steak vs Prime rib

  • Calcium:
    steak - 33% more than Prime rib
  • Iron:
    steak - 41% more than Prime rib
  • Magnessium:
    steak - 44% more than Prime rib
  • Potassium:
    steak - 6% more than Prime rib
  • Sodium:
    steak - 9% more than Prime rib
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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