Steak vs Prime Rib: Nutrition & Calories Compare


Steak vs Prime rib
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Steak vs Prime Rib 100g Compare
per 100g | Steak | Prime rib |
---|---|---|
Calories | 271 | 355 |
Fat | 19.02 g | 31.66 g |
Protein | 24.85 g | 16.15 g |
Water | 55.59 g | 51.51 g |
Calcium | 12 mg | 9 mg |
Iron | 2.4 mg | 1.7 mg |
Magnessium | 23 mg | 16 mg |
Potassium | 279 mg | 263 mg |
Sodium | 58 mg | 53 mg |
Vitaminium B1 (Thiamine) | 0.074 mg | 0.08 mg |
Vitaminium B2 (riboflavin) | 0.301 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 5.149 mg | 2.75 mg |
Vitaminium B6 | 0.5 mg | 0.31 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 0.005 mg |
A Culinary Showdown: Steak Versus Prime Rib
When it comes to a hearty, satisfying meal, few dishes can compete with the allure of a perfectly cooked steak or a juicy slice of prime rib. Both are beloved by meat lovers around the globe and are staples in steakhouses, offering distinct flavors, textures, and culinary experiences. But beyond their delicious taste, what sets these two meaty marvels apart? Let’s delve into the fascinating world of steak and prime rib, comparing not just their nutritional content but also what makes each of them unique in the culinary world.
Steak: A Versatile Delight
Steak, in its broadest definition, refers to slices of meat cut across the muscle fibers, potentially including a bone. It's celebrated for its versatility, with different cuts offering various flavors and levels of tenderness. From the robust ribeye to the lean, tenderloin, steaks can be cooked in numerous ways, each method bringing out unique qualities in the meat. The nutritional profile of a typical steak (271 calories per 100 grams) reflects a balance of protein (24.85g) and fat (19.02g), making it a filling option that's rich in essential nutrients like iron (2.4mg) and zinc (1.6mg).
Prime Rib: A Luxurious Feast
Prime rib, on the other hand, is a specific cut from the rib section of the cow, celebrated for its succulent texture and rich, beefy flavor. Often served as the centerpiece of special occasions, prime rib is roasted slowly to perfection, resulting in a tender, melt-in-your-mouth experience. It's generally higher in calories (355 per 100 grams) and fat (31.66g) compared to steak, but it's this marbling of fat that contributes to its unparalleled taste and texture. Despite its indulgence, prime rib also provides valuable nutrients, including protein (16.15g) and iron (1.7mg).
Nutritional Considerations
While both steak and prime rib offer a bounty of proteins and essential minerals, their nutritional profiles differ, particularly in terms of calorie and fat content. Steak, being leaner, might be the go-to option for those mindful of their calorie intake. However, prime rib, with its higher fat content, provides a richer source of energy and flavor, making it an ideal choice for celebratory meals or indulgent nights out.
It's worth noting that both are low in carbohydrates, sugar, and fiber, making them suitable for low-carb diets. They are also good sources of vitamins, particularly B vitamins, which are crucial for energy production and overall health.
Choosing Between Steak and Prime Rib
The choice between steak and prime rib often comes down to personal preference and occasion. Steak offers a leaner, versatile option that can be enjoyed in various forms, from casual barbecues to elegant dinners. Prime rib, with its rich flavor and tender texture, is often reserved for special occasions, offering a luxurious dining experience.
Whether you’re a steadfast steak aficionado or a prime rib enthusiast, both options provide a delicious way to enjoy the rich flavors that beef has to offer. By understanding the differences in their nutritional content, cooking methods, and culinary uses, you can make informed choices that cater to your taste preferences and dietary needs, ensuring a delightful and satisfying meal every time.
Steak 100g
271kcalCalories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Prime rib 100g
355kcalCalories source
- 0% CARBS
- 18% PROTEIN
- 82% FAT
Compares of steak
- Steak vs Chicken
- Steak vs Chicken Breast
- Steak vs Duck Meat
- Steak vs Duck Breast
- Steak vs Goose Meat
- Steak vs Turkey Breast
- see all compares of steak
Compares of Prime rib
Read also:
- Calories from Steak
- Calories of Goulash
- Calories in Italian sub
- Absolut vodka calories per 100g
- Chicken liver protein per 100g
- How many calories does instant oatmeal have?
- Calories in a half of hot dog with no bun
- Calories in whole hot dog with no bun
- Calories for one, two or more hot dogs with no bun
- How much protein in Skinny on the rocks Margarita?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment