Steak vs Prime Rib: Nutrition & Calories Compare



Steak - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Steak vs Prime rib
Nutrition Facts

Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Prime Rib
Serving size:
  change
standard serving size (240g)slice (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Prime Rib 100g Compare


per 100gSteakPrime rib
Calories271 355
Fat19.02 g31.66 g
Protein24.85 g16.15 g
Water55.59 g51.51 g
Calcium12 mg9 mg
Iron2.4 mg1.7 mg
Magnessium23 mg16 mg
Potassium279 mg263 mg
Sodium58 mg53 mg
Vitaminium B1 (Thiamine)0.074 mg0.08 mg
Vitaminium B2 (riboflavin)0.301 mg0.13 mg
Vitaminium B3 (Niacin)5.149 mg2.75 mg
Vitaminium B60.5 mg0.31 mg
Vitaminium B9 (Folic acid)0.006 mg0.005 mg

A Culinary Showdown: Steak Versus Prime Rib

When it comes to a hearty, satisfying meal, few dishes can compete with the allure of a perfectly cooked steak or a juicy slice of prime rib. Both are beloved by meat lovers around the globe and are staples in steakhouses, offering distinct flavors, textures, and culinary experiences. But beyond their delicious taste, what sets these two meaty marvels apart? Let’s delve into the fascinating world of steak and prime rib, comparing not just their nutritional content but also what makes each of them unique in the culinary world.

Steak: A Versatile Delight

Steak, in its broadest definition, refers to slices of meat cut across the muscle fibers, potentially including a bone. It's celebrated for its versatility, with different cuts offering various flavors and levels of tenderness. From the robust ribeye to the lean, tenderloin, steaks can be cooked in numerous ways, each method bringing out unique qualities in the meat. The nutritional profile of a typical steak (271 calories per 100 grams) reflects a balance of protein (24.85g) and fat (19.02g), making it a filling option that's rich in essential nutrients like iron (2.4mg) and zinc (1.6mg).

Prime Rib: A Luxurious Feast

Prime rib, on the other hand, is a specific cut from the rib section of the cow, celebrated for its succulent texture and rich, beefy flavor. Often served as the centerpiece of special occasions, prime rib is roasted slowly to perfection, resulting in a tender, melt-in-your-mouth experience. It's generally higher in calories (355 per 100 grams) and fat (31.66g) compared to steak, but it's this marbling of fat that contributes to its unparalleled taste and texture. Despite its indulgence, prime rib also provides valuable nutrients, including protein (16.15g) and iron (1.7mg).

Nutritional Considerations

While both steak and prime rib offer a bounty of proteins and essential minerals, their nutritional profiles differ, particularly in terms of calorie and fat content. Steak, being leaner, might be the go-to option for those mindful of their calorie intake. However, prime rib, with its higher fat content, provides a richer source of energy and flavor, making it an ideal choice for celebratory meals or indulgent nights out.

It's worth noting that both are low in carbohydrates, sugar, and fiber, making them suitable for low-carb diets. They are also good sources of vitamins, particularly B vitamins, which are crucial for energy production and overall health.

Choosing Between Steak and Prime Rib

The choice between steak and prime rib often comes down to personal preference and occasion. Steak offers a leaner, versatile option that can be enjoyed in various forms, from casual barbecues to elegant dinners. Prime rib, with its rich flavor and tender texture, is often reserved for special occasions, offering a luxurious dining experience.

Whether you’re a steadfast steak aficionado or a prime rib enthusiast, both options provide a delicious way to enjoy the rich flavors that beef has to offer. By understanding the differences in their nutritional content, cooking methods, and culinary uses, you can make informed choices that cater to your taste preferences and dietary needs, ensuring a delightful and satisfying meal every time.

Steak 100g

271kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Prime rib 100g

355kcal

Calories source

  • 0% CARBS
  • 18% PROTEIN
  • 82% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment