Which has more calories, Steak or Prime rib?

Prime rib has more calories than Steak: 355 kcal vs 271 kcal per 100 g.

Which has more protein, Steak or Prime rib?

Steak has more protein than Prime rib: 24.9 g vs 16.2 g per 100 g.

Which has more fat, Steak or Prime rib?

Prime rib has more fat than Steak: 31.7 g vs 19 g per 100 g.

Steak vs Prime rib: Which Has More Calories?

Per 100 g, Steak has 271 kcal and Prime rib has 355 kcal, so Steak has 24% fewer calories.

Steak has more protein (24.9 g vs 16.2 g). Prime rib has more fat (31.7 g vs 19 g). Relative to calories, Steak is the better protein source (9.17 g vs 4.55 g of protein per 100 kcal).

Steak - calories, kcal, weight, nutrition

Nutrition Facts

Steak

Serving size:
change

one steak (300g)cup (340g)half cup (170g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prime Rib

Serving size:
change

standard serving size (240g)slice (110g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Prime Rib 100g Compare

per 100g	Steak	Prime rib
Calories	271	355
Fat	19.02 g	31.66 g
Protein	24.85 g	16.15 g
Water	55.59 g	51.51 g
Calcium	12 mg	9 mg
Iron	2.4 mg	1.7 mg
Magnessium	23 mg	16 mg
Potassium	279 mg	263 mg
Sodium	58 mg	53 mg
Vitaminium B1 (Thiamine)	0.074 mg	0.08 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.13 mg
Vitaminium B3 (Niacin)	5.149 mg	2.75 mg
Vitaminium B6	0.5 mg	0.31 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.005 µg

Less Calories in Steak

At first glance, you can see that in steak is less calories than in Prime rib.

Steak has 271 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In steak and in Prime rib most calories came from fat.

See tables below to compare steak with Prime rib in details.

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Steak 100g

271kcal

Calories source

0% CARBS.
37% PROTEIN
63% FAT

Steak calories per:
100g | ounce | single piece | cup | half cup

Prime rib 100g

355kcal

Calories source

0% CARBS
18% PROTEIN
82% FAT

Prime rib calories per:
100g | ounce | standard serving size | slice

Compares of steak

Compares of Prime rib

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.