Steak vs Prime Rib: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Steak
At first glance, you can see that in steak is less calories than in Prime rib.
Steak has 271 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In steak and in Prime rib most calories came from fat.
See tables below to compare steak with Prime rib in details.
Steak And Prime rib Nutrition Difference
Prime rib vs Steak: Vitamins and Minerals Comparison
| per 100g | Steak | Prime rib |
|---|---|---|
| Calories | 271 | 355 |
| Fat | 19.02 g | 31.66 g |
| Protein | 24.85 g | 16.15 g |
| Water | 55.59 g | 51.51 g |
| Calcium | 12 mg | 9 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnessium | 23 mg | 16 mg |
| Potassium | 279 mg | 263 mg |
| Sodium | 58 mg | 53 mg |
| Vitaminium B1 (Thiamine) | 0.074 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 5.149 mg | 2.75 mg |
| Vitaminium B6 | 0.5 mg | 0.31 mg |
| Vitaminium B9 (Folic acid) | 0.006 mg | 0.005 mg |
More protein in steak
It is aslo easy to see see that in steak is more protein than in Prime rib.
There is 16.15g per 100g of Prime rib and 24.85g per 100g of steak so using simple math we can see that difference is about 54%.
Less fat in steak
In steak is less fats than in Prime rib.
The tables above show us that there is 31.66g/100g of fats in Prime rib and 19.02g/100g in steak. In this case difference is about 66%.
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Prime rib
355kcal- Calories355
- Fat31.66 g
- Protein16.15 g
- Water51.51 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 18% PROTEIN
- 82% FAT
Vitamins: Prime rib vs steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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