Veal vs Rabbit Meat: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Veal - calories, kcal, weight, nutrition
Veal - calories, kcal, weight, nutrition

Rabbit vs Veal: Nutrition Comparison

per 100gVealRabbit meat
Calories172 114
Fat7.56 g2.32 g
Protein24.38 g21.79 g
Water66.76 g74.51 g
Calcium17 mg12 mg
Iron0.99 mg3.2 mg
Magnessium24 mg29 mg
Phosphorus1.2 mg226 mg
Potassium337 mg378 mg
Sodium83 mg50 mg
Vitaminium B1 (Thiamine)0.07 mg0.03 mg
Vitaminium B2 (riboflavin)0.27 mg0.06 mg
Vitaminium B3 (Niacin)8.03 mg6.5 mg

More Calories in Veal

At first glance, you can see that in veal is much more calories than in rabbit.

Veal has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

In veal and in rabbit most calories came from protein.

See tables below to compare veal with rabbit in details.

Veal And Rabbit Nutrition Difference

  • Calories:
    veal - 51% more than rabbit
  • Fat:
    veal - 226% more than rabbit
  • Protein:
    veal - 12% more than rabbit
  • Water:
    rabbit - 12% more than veal

More protein in veal

It is aslo easy to see see that in veal is more protein than in rabbit.

There is 21.79g per 100g of rabbit and 24.38g per 100g of veal so using simple math we can see that difference is about 12%.

More fat in veal

In veal is more fats than in rabbit.

The tables above show us that there is 2.32g/100g of fats in rabbit and 7.56g/100g in veal. In this case difference is about 226%.


  • Calories172
  • Fat7.56 g
  • Protein24.38 g
  • Water66.76 g
Veal calories per:
| ounce | standard serving size

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Rabbit meat

  • Calories114
  • Fat2.32 g
  • Protein21.79 g
  • Water74.51 g
Rabbit meat calories per:
| ounce | single piece | leg | comber

Calories source

  • 0% CARBS
  • 81% PROTEIN
  • 19% FAT

Vitamins: rabbit vs veal

  • Vitaminium B1 (Thiamine):
    veal - 133% more than rabbit
  • Vitaminium B2 (riboflavin):
    veal - 350% more than rabbit
  • Vitaminium B3 (Niacin):
    veal - 24% more than rabbit

Minerals: veal vs rabbit

  • Calcium:
    veal - 42% more than rabbit
  • Iron:
    rabbit - 223% more than veal
  • Magnessium:
    rabbit - 21% more than veal
  • Phosphorus:
    rabbit - 18733% more than veal
  • Potassium:
    rabbit - 12% more than veal
  • Sodium:
    veal - 66% more than rabbit
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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