Pork Neck vs Pork Chop: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Pork neck - calories, kcal, weight, nutrition
Pork neck - calories, kcal, weight, nutrition

Pork chop vs Pork neck: Nutrition Comparison

per 100gPork neckPork chop
Calories182 231
Fat7.66 g14.35 g
Protein26.3 g23.72 g
Water64.88 g61.45 g
Calcium5 mg56 mg
Iron2.79 mg0.87 mg
Magnessium26 mg20 mg
Phosphorus0.4 mg1 mg
Potassium361 mg315 mg
Sodium60 mg74 mg
Zink0.4 mg1 mg
Vitaminium B1 (Thiamine)0.075 mg0.49 mg
Vitaminium B2 (riboflavin)0.294 mg0.313 mg
Vitaminium B3 (Niacin)5.273 mg7.927 mg
Vitaminium B60.576 mg0.489 mg
Vitaminium E0.18 mg0.21 mg

Less Calories in Pork neck

At first glance, you can see that in pork neck is less calories than in pork chop.

Pork neck has 182 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

Additionally, it is also easy to notice that most of the calories in pork neck cames from protein and in pork chop from fat.

See tables below to compare pork neck with pork chop in details.

Pork neck And Pork chop Nutrition Difference

  • Calories:
    pork chop - 27% more than pork neck
  • Fat:
    pork chop - 87% more than pork neck
  • Protein:
    pork neck - 11% more than pork chop
  • Water:
    pork neck - 6% more than pork chop

More protein in pork neck

It is aslo easy to see see that in pork neck is more protein than in pork chop.

There is 23.72g per 100g of pork chop and 26.3g per 100g of pork neck so using simple math we can see that difference is about 11%.

Less fat in pork neck

In pork neck is less fats than in pork chop.

The tables above show us that there is 14.35g/100g of fats in pork chop and 7.66g/100g in pork neck. In this case difference is about 87%.

Pork neck

  • Calories182
  • Fat7.66 g
  • Protein26.3 g
  • Water64.88 g
Pork neck calories per:
| ounce | single piece | cup | boneless

Calories source

  • 0% CARBS.
  • 60% PROTEIN
  • 39% FAT

Pork chop

  • Calories231
  • Fat14.35 g
  • Protein23.72 g
  • Water61.45 g
Pork chop calories per:
| ounce | single piece

Calories source

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

Vitamins: pork chop vs pork neck

  • Vitaminium B1 (Thiamine):
    pork chop - 553% more than pork neck
  • Vitaminium B2 (riboflavin):
    pork chop - 6% more than pork neck
  • Vitaminium B3 (Niacin):
    pork chop - 50% more than pork neck
  • Vitaminium B6:
    pork neck - 18% more than pork chop
  • Vitaminium E:
    pork chop - 17% more than pork neck

Minerals: pork neck vs pork chop

  • Calcium:
    pork chop - 1020% more than pork neck
  • Iron:
    pork neck - 221% more than pork chop
  • Magnessium:
    pork neck - 30% more than pork chop
  • Phosphorus:
    pork chop - 150% more than pork neck
  • Potassium:
    pork neck - 15% more than pork chop
  • Sodium:
    pork chop - 23% more than pork neck
  • Zink:
    pork chop - 150% more than pork neck
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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