Pork Neck vs Pork Chop: Nutrition & Calories Compare



Pork neck - calories, kcal, weight, nutrition
Pork neck - calories, kcal, weight, nutrition

Pork neck vs Pork chop
Nutrition Facts

Pork Neck
Serving size:
  change
one pork neck (47g)cup, boneless (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Chop
Serving size:
  change
one pork chop (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Neck vs Pork Chop 100g Compare


per 100gPork neckPork chop
Calories182 231
Fat7.66 g14.35 g
Protein26.3 g23.72 g
Water64.88 g61.45 g
Calcium5 mg56 mg
Iron2.79 mg0.87 mg
Magnessium26 mg20 mg
Phosphorus0.4 mg1 mg
Potassium361 mg315 mg
Sodium60 mg74 mg
Zink0.4 mg1 mg
Vitaminium B1 (Thiamine)0.075 mg0.49 mg
Vitaminium B2 (riboflavin)0.294 mg0.313 mg
Vitaminium B3 (Niacin)5.273 mg7.927 mg
Vitaminium B60.576 mg0.489 mg
Vitaminium E0.18 mg0.21 mg

Discovering the Delights of Pork Neck and Pork Chop

When it comes to pork, two cuts that often stir curiosity and appetite are the pork neck and pork chop. Each has its unique flavor, texture, and culinary uses that can elevate any meal from ordinary to extraordinary. But beyond their delicious taste, there are fascinating nutritional aspects and cooking techniques that distinguish these cuts, making them favorites among both home cooks and professional chefs.

A Closer Look at Pork Neck

The pork neck, also known as pork collar or neck fillet, is a marbled piece of meat that comes from the upper part of the shoulder. Its marbling and fat content contribute to its rich flavor and tenderness, making it an excellent choice for slow cooking methods. The pork neck's versatility allows it to shine in a variety of dishes, from succulent pulled pork to savory stews and barbecues.

Understanding Pork Chop

Pork chops, on the other hand, are cut from the loin, which runs from the hip to the shoulder of the pig. This popular cut is known for its leaner meat and mild flavor, making it suitable for quicker cooking methods such as grilling, frying, or baking. Pork chops can be bone-in or boneless, with the bone adding flavor and assisting in moisture retention during cooking.

Nutritional Comparison: More Than Just Numbers

When comparing the nutritional values of pork neck and pork chop, it's evident that each cut offers its unique benefits. Pork neck contains 182 calories, 7.66 grams of fat, and an impressive 26.3 grams of protein per 100 grams, making it a slightly leaner option with a higher protein content. It's also rich in minerals such as iron and magnesium, which are essential for energy production and muscle function.

Pork chop, with 231 calories and 14.35 grams of fat per 100 grams, is a bit richer in fat but still offers a substantial 23.72 grams of protein. It boasts a higher calcium content, which is beneficial for bone health, and contains vitamins such as vitamin A and B vitamins, supporting overall health and well-being.

Culinary Uses and Tips

The choice between pork neck and pork chop often comes down to the desired dish and cooking method. For slow-cooked, tender, and flavorful dishes, pork neck is the go-to choice. Its fat content renders down during cooking, leaving the meat moist and succulent. On the other hand, pork chops are perfect for when you're looking for a quicker meal without sacrificing flavor. Their leaner nature makes them ideal for high-heat cooking methods, resulting in a deliciously seared exterior and juicy interior.

To maximize the culinary potential of each cut, consider marinating pork chops to enhance their flavor or slow-cooking pork neck with herbs and spices to break down the fat and connective tissues, making the meat fall-apart tender.

Final Thoughts

Both pork neck and pork chop are excellent choices for any meat lover, each bringing its unique qualities to the table. Whether you prefer the rich, tender qualities of pork neck or the lean, mild flavor of pork chops, understanding the nutritional content and best cooking methods for each can help you make the most out of your meals. So next time you're planning a dinner, consider the distinctive attributes of these cuts and how they can elevate your culinary creations.

Pork neck 100g

182kcal

Calories source

  • 0% CARBS.
  • 60% PROTEIN
  • 39% FAT

Pork chop 100g

231kcal

Calories source

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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