Pork Neck vs Pork Chop: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Pork chop vs Pork neck: Nutrition Comparison
| per 100g | Pork neck | Pork chop |
|---|---|---|
| Calories | 182 | 231 |
| Fat | 7.66 g | 14.35 g |
| Protein | 26.3 g | 23.72 g |
| Water | 64.88 g | 61.45 g |
| Calcium | 5 mg | 56 mg |
| Iron | 2.79 mg | 0.87 mg |
| Magnessium | 26 mg | 20 mg |
| Phosphorus | 0.4 mg | 1 mg |
| Potassium | 361 mg | 315 mg |
| Sodium | 60 mg | 74 mg |
| Zink | 0.4 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.075 mg | 0.49 mg |
| Vitaminium B2 (riboflavin) | 0.294 mg | 0.313 mg |
| Vitaminium B3 (Niacin) | 5.273 mg | 7.927 mg |
| Vitaminium B6 | 0.576 mg | 0.489 mg |
| Vitaminium E | 0.18 mg | 0.21 mg |
Less Calories in Pork neck
At first glance, you can see that in pork neck is less calories than in pork chop.
Pork neck has 182 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
Additionally, it is also easy to notice that most of the calories in pork neck cames from protein and in pork chop from fat.
See tables below to compare pork neck with pork chop in details.
Pork neck And Pork chop Nutrition Difference
- Calories:
pork chop - 27% more than pork neck - Fat:
pork chop - 87% more than pork neck - Protein:
pork neck - 11% more than pork chop - Water:
pork neck - 6% more than pork chop
More protein in pork neck
It is aslo easy to see see that in pork neck is more protein than in pork chop.
There is 23.72g per 100g of pork chop and 26.3g per 100g of pork neck so using simple math we can see that difference is about 11%.
Less fat in pork neck
In pork neck is less fats than in pork chop.
The tables above show us that there is 14.35g/100g of fats in pork chop and 7.66g/100g in pork neck. In this case difference is about 87%.
Pork neck
182kcal- Calories182
- Fat7.66 g
- Protein26.3 g
- Water64.88 g
100g | ounce | single piece | cup | boneless
Calories source
- 0% CARBS.
- 60% PROTEIN
- 39% FAT
Pork chop
231kcal- Calories231
- Fat14.35 g
- Protein23.72 g
- Water61.45 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 42% PROTEIN
- 58% FAT
Vitamins: pork chop vs pork neck
- Vitaminium B1 (Thiamine):
pork chop - 553% more than pork neck - Vitaminium B2 (riboflavin):
pork chop - 6% more than pork neck - Vitaminium B3 (Niacin):
pork chop - 50% more than pork neck - Vitaminium B6:
pork neck - 18% more than pork chop - Vitaminium E:
pork chop - 17% more than pork neck
Minerals: pork neck vs pork chop
- Calcium:
pork chop - 1020% more than pork neck - Iron:
pork neck - 221% more than pork chop - Magnessium:
pork neck - 30% more than pork chop - Phosphorus:
pork chop - 150% more than pork neck - Potassium:
pork neck - 15% more than pork chop - Sodium:
pork chop - 23% more than pork neck - Zink:
pork chop - 150% more than pork neck
Compares of pork neck
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- see all compares of pork neck
Compares of pork chop
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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