Pork Neck vs Pork Chop: Nutrition & Calories Compare


Pork neck vs Pork chop
Nutrition Facts
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Pork Neck vs Pork Chop 100g Compare
per 100g | Pork neck | Pork chop |
---|---|---|
Calories | 182 | 231 |
Fat | 7.66 g | 14.35 g |
Protein | 26.3 g | 23.72 g |
Water | 64.88 g | 61.45 g |
Calcium | 5 mg | 56 mg |
Iron | 2.79 mg | 0.87 mg |
Magnessium | 26 mg | 20 mg |
Phosphorus | 0.4 mg | 1 mg |
Potassium | 361 mg | 315 mg |
Sodium | 60 mg | 74 mg |
Zink | 0.4 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.075 mg | 0.49 mg |
Vitaminium B2 (riboflavin) | 0.294 mg | 0.313 mg |
Vitaminium B3 (Niacin) | 5.273 mg | 7.927 mg |
Vitaminium B6 | 0.576 mg | 0.489 mg |
Vitaminium E | 0.18 mg | 0.21 mg |
Discovering the Delights of Pork Neck and Pork Chop
When it comes to pork, two cuts that often stir curiosity and appetite are the pork neck and pork chop. Each has its unique flavor, texture, and culinary uses that can elevate any meal from ordinary to extraordinary. But beyond their delicious taste, there are fascinating nutritional aspects and cooking techniques that distinguish these cuts, making them favorites among both home cooks and professional chefs.
A Closer Look at Pork Neck
The pork neck, also known as pork collar or neck fillet, is a marbled piece of meat that comes from the upper part of the shoulder. Its marbling and fat content contribute to its rich flavor and tenderness, making it an excellent choice for slow cooking methods. The pork neck's versatility allows it to shine in a variety of dishes, from succulent pulled pork to savory stews and barbecues.
Understanding Pork Chop
Pork chops, on the other hand, are cut from the loin, which runs from the hip to the shoulder of the pig. This popular cut is known for its leaner meat and mild flavor, making it suitable for quicker cooking methods such as grilling, frying, or baking. Pork chops can be bone-in or boneless, with the bone adding flavor and assisting in moisture retention during cooking.
Nutritional Comparison: More Than Just Numbers
When comparing the nutritional values of pork neck and pork chop, it's evident that each cut offers its unique benefits. Pork neck contains 182 calories, 7.66 grams of fat, and an impressive 26.3 grams of protein per 100 grams, making it a slightly leaner option with a higher protein content. It's also rich in minerals such as iron and magnesium, which are essential for energy production and muscle function.
Pork chop, with 231 calories and 14.35 grams of fat per 100 grams, is a bit richer in fat but still offers a substantial 23.72 grams of protein. It boasts a higher calcium content, which is beneficial for bone health, and contains vitamins such as vitamin A and B vitamins, supporting overall health and well-being.
Culinary Uses and Tips
The choice between pork neck and pork chop often comes down to the desired dish and cooking method. For slow-cooked, tender, and flavorful dishes, pork neck is the go-to choice. Its fat content renders down during cooking, leaving the meat moist and succulent. On the other hand, pork chops are perfect for when you're looking for a quicker meal without sacrificing flavor. Their leaner nature makes them ideal for high-heat cooking methods, resulting in a deliciously seared exterior and juicy interior.
To maximize the culinary potential of each cut, consider marinating pork chops to enhance their flavor or slow-cooking pork neck with herbs and spices to break down the fat and connective tissues, making the meat fall-apart tender.
Final Thoughts
Both pork neck and pork chop are excellent choices for any meat lover, each bringing its unique qualities to the table. Whether you prefer the rich, tender qualities of pork neck or the lean, mild flavor of pork chops, understanding the nutritional content and best cooking methods for each can help you make the most out of your meals. So next time you're planning a dinner, consider the distinctive attributes of these cuts and how they can elevate your culinary creations.
Pork neck 100g
182kcalCalories source
- 0% CARBS.
- 60% PROTEIN
- 39% FAT
Pork chop 100g
231kcalCalories source
- 0% CARBS
- 42% PROTEIN
- 58% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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