Pork neck vs Pork chop: Which Has More Calories?
Per 100 g, Pork neck has 182 kcal and Pork chop has 231 kcal, so Pork neck has 21% fewer calories.
Pork chop has more fat (14.4 g vs 7.66 g). Relative to calories, Pork neck is the better protein source (14.5 g vs 10.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pork Neck vs Pork Chop 100g Compare
| per 100g | Pork neck | Pork chop |
|---|---|---|
| Calories | 182 | 231 |
| Fat | 7.66 g | 14.35 g |
| Protein | 26.3 g | 23.72 g |
| Water | 64.88 g | 61.45 g |
| Calcium | 5 mg | 56 mg |
| Iron | 2.79 mg | 0.87 mg |
| Magnessium | 26 mg | 20 mg |
| Phosphorus | 0.4 mg | 1 mg |
| Potassium | 361 mg | 315 mg |
| Sodium | 60 mg | 74 mg |
| Zink | 0.4 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.075 mg | 0.49 mg |
| Vitaminium B2 (riboflavin) | 0.294 mg | 0.313 mg |
| Vitaminium B3 (Niacin) | 5.273 mg | 7.927 mg |
| Vitaminium B6 | 0.576 mg | 0.489 mg |
| Vitaminium E | 0.18 mg | 0.21 mg |
Less Calories in Pork neck
At first glance, you can see that in pork neck is less calories than in pork chop.
Pork neck has 182 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
Additionally, it is also easy to notice that most of the calories in pork neck comes from protein and in pork chop from fat.
See tables below to compare pork neck with pork chop in details.
Pork neck 100g
182kcalCalories source
- 0% CARBS.
- 60% PROTEIN
- 39% FAT
Pork chop 100g
231kcalCalories source
- 0% CARBS
- 42% PROTEIN
- 58% FAT
Compares of pork neck
Compares of pork chop
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.