Lima Beans vs Lentil: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Lima beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Lentil vs Lima beans: Nutrition Comparison

per 100gLima beansLentil
Calories338 116
Carbohydrates63.38 g20.13 g
Fat0.69 g0.38 g
Dietary fiber19 g7.9 g
Protein21.46 g9.02 g
Calcium81 mg19 mg
Iron7.51 mg3.33 mg
Magnessium224 mg36 mg
Phosphorus385 mg1.7 mg
Potassium1724 mg369 mg
Sodium18 mg2 mg
Zink2.83 mg1.7 mg
Vitaminium B1 (Thiamine)0.507 mg0.169 mg
Vitaminium B2 (riboflavin)0.202 mg0.073 mg
Vitaminium B3 (Niacin)1.537 mg1.06 mg
Vitaminium B60.512 mg0.178 mg
Vitaminium B9 (Folic acid)395 mg0.181 mg
Vitaminium E0.72 mg0.11 mg
Vitaminium K6 mg0.002 mg

More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in lentil.

Lima beans has 338 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 191%.

In lima beans and in lentil most calories came from carbs.

See tables below to compare lima beans with lentil in details.

Lima beans And Lentil Nutrition Difference

  • Calories:
    lima beans - 191% more than lentil
  • Carbohydrates:
    lima beans - 215% more than lentil
  • Fat:
    lima beans - 82% more than lentil
  • Dietary fiber:
    lima beans - 141% more than lentil
  • Protein:
    lima beans - 138% more than lentil

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in lentil.

There is 9.02g per 100g of lentil and 21.46g per 100g of lima beans so using simple math we can see that difference is about 138%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in lentil.

There is 20.13g/100g of carbohydrates in lentil and 63.38g/100g in lima beans so let me do the math for you again - difference is about 215%.

More fat in lima beans

In lima beans is more fats than in lentil.

The tables above show us that there is 0.38g/100g of fats in lentil and 0.69g/100g in lima beans. In this case difference is about 82%.

Lima beans

338kcal
  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Lentil

116kcal
  • Calories116
  • Carbohydrates20.13 g
  • Fat0.38 g
  • Dietary fiber7.9 g
  • Protein9.02 g
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Calories source

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT

Vitamins: lentil vs lima beans

  • Vitaminium B1 (Thiamine):
    lima beans - 200% more than lentil
  • Vitaminium B2 (riboflavin):
    lima beans - 177% more than lentil
  • Vitaminium B3 (Niacin):
    lima beans - 45% more than lentil
  • Vitaminium B6:
    lima beans - 188% more than lentil
  • Vitaminium B9 (Folic acid):
    lima beans - 218132% more than lentil
  • Vitaminium E:
    lima beans - 555% more than lentil
  • Vitaminium K:
    lima beans - 299900% more than lentil

Minerals: lima beans vs lentil

  • Calcium:
    lima beans - 326% more than lentil
  • Iron:
    lima beans - 126% more than lentil
  • Magnessium:
    lima beans - 522% more than lentil
  • Phosphorus:
    lima beans - 22547% more than lentil
  • Potassium:
    lima beans - 367% more than lentil
  • Sodium:
    lima beans - 800% more than lentil
  • Zink:
    lima beans - 66% more than lentil

Compares of lima beans

Compares of lentil

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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