Lentil vs Chicken: Which Has More Calories?

Per 100 g, Lentil has 116 kcal and Chicken has 133 kcal, so Lentil has 13% fewer calories.

Chicken has more protein (17.9 g vs 9.02 g). Lentil has more fiber (7.9 g vs 0 g). Chicken has more fat (7.16 g vs 0.38 g). Relative to calories, Chicken is the better protein source (13.5 g vs 7.78 g of protein per 100 kcal).

Lentil - calories, kcal, weight, nutrition
Lentil - calories, kcal, weight, nutrition

Nutrition Facts

Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lentil vs Chicken 100g Compare

per 100gLentilChicken
Calories116 133
Fat0.38 g7.16 g
Protein9.02 g17.91 g
Water69.64 g74.72 g
Calcium19 mg5.819 mg
Iron3.33 mg0.593 mg
Magnessium36 mg20.51 mg
Phosphorus1.7 mg165.5 mg
Potassium369 mg301.7 mg
Sodium2 mg62.95 mg
Zink1.7 mg1.177 mg
Vitaminium A8 IU161 IU
Vitaminium B1 (Thiamine)0.169 mg0.063 mg
Vitaminium B2 (riboflavin)0.073 mg0.168 mg
Vitaminium B3 (Niacin)1.06 mg8.487 mg
Vitaminium B60.178 mg0.4 mg
Vitaminium B9 (Folic acid)0.181 µg0.005 µg
Vitaminium E0.11 mg0.27 mg
Vitaminium K0.002 µg0.002 µg

Less Calories in Lentil

At first glance, you can see that in lentil is less calories than in chicken.

Lentil has 116 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In lentil and in chicken most calories came from carbs.

See tables below to compare lentil with chicken in details.

Lentil 100g

116kcal

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Compares of lentil

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.