Lentil vs Chicken: Nutrition, Calories & Protein Compared



Lentil - calories, kcal, weight, nutrition
Lentil - calories, kcal, weight, nutrition

Lentil vs Chicken
Nutrition Facts

Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lentil vs Chicken 100g Compare


per 100gLentilChicken
Calories116 133
Fat0.38 g7.16 g
Protein9.02 g17.91 g
Water69.64 g74.72 g
Calcium19 mg5.819 mg
Iron3.33 mg0.593 mg
Magnessium36 mg20.51 mg
Phosphorus1.7 mg165.5 mg
Potassium369 mg301.7 mg
Sodium2 mg62.95 mg
Zink1.7 mg1.177 mg
Vitaminium A8 µg161 µg
Vitaminium B1 (Thiamine)0.169 mg0.063 mg
Vitaminium B2 (riboflavin)0.073 mg0.168 mg
Vitaminium B3 (Niacin)1.06 mg8.487 mg
Vitaminium B60.178 mg0.4 mg
Vitaminium B9 (Folic acid)0.181 mg0.005 mg
Vitaminium E0.11 mg0.27 mg
Vitaminium K0.002 µg0.002 µg

Discovering the Nutritional Gems: Lentils vs. Chicken

When it comes to choosing the healthiest foods, the debate between plant-based and animal-based proteins is a never-ending one. Lentils and chicken, each heralded for their nutritional benefits, often find themselves at the center of this debate. Before we delve into the nitty-gritty of their nutritional profiles, let's uncover some fascinating facts that might surprise you.

A Closer Look at Lentils

Lentils, the unsung heroes of the plant-based world, have been a staple in diets around the globe for thousands of years. Originating in Central Asia, these tiny legumes are not only a powerhouse of nutrition but also incredibly environmentally friendly. They require far less water to grow than most other proteins and even enrich the soil with nitrogen, reducing the need for synthetic fertilizers. With a variety of colors ranging from green and brown to red and black, lentils are as versatile in the kitchen as they are beneficial for the planet.

Chicken: The Universal Protein

Chicken, on the other hand, is a universally beloved protein source, consumed worldwide in countless dishes. It's renowned not only for its versatility and flavor but also for being a lean source of protein. Chickens were first domesticated in Southeast Asia around 6000 BC, and today, they are one of the most common domestic animals. With different breeds cultivated for either eggs or meat, chicken has become an integral part of culinary traditions across the globe.

Comparing Nutritional Profiles

When we put lentils and chicken side by side, the comparison reveals a fascinating juxtaposition of plant-based versus animal-based protein sources. Lentils, with 116 calories per 100 grams, are a high-fiber food, offering a whopping 7.9 grams of fiber. This not only aids in digestion but also plays a role in heart health. Their protein content, though lower than chicken's at 9.02 grams, is complemented by a significant iron and magnesium content, essential minerals for energy production and overall health.

Chicken, slightly lower in calories at 114 per 100 grams, boasts an impressive 23.2 grams of protein, making it an excellent choice for muscle building and repair. However, it lacks the fiber found in lentils and has a higher fat content, including saturated fat. Chicken is also a good source of vitamins and minerals such as phosphorus, zinc, and B-vitamins, particularly niacin (vitamin B3), which supports metabolism and skin health.

Environmental and Health Considerations

Choosing between lentils and chicken isn't just a matter of nutrition; it's also a question of environmental impact and dietary preferences. Lentils, being plant-based, have a lower carbon footprint and use fewer resources than chicken, making them a more sustainable choice. For those following a vegetarian or vegan diet, lentils offer a vital source of protein and nutrients that might otherwise be difficult to obtain.

However, chicken provides a high-quality protein that's easily accessible and adaptable to various diets. It's important to consider how the chicken was raised, as free-range or organic options tend to have a lower environmental impact and are healthier than their conventionally farmed counterparts.

Conclusion: The Best of Both Worlds

Ultimately, both lentils and chicken have their place in a balanced diet. Lentils offer incredible health benefits, especially for those looking to increase their intake of plant-based foods. They're a fantastic source of fiber, minerals, and vitamins, all while being environmentally friendly. Chicken, with its high protein content and essential nutrients, remains a staple for non-vegetarians seeking a lean protein source. Incorporating both into your diet can provide a wide range of nutrients important for maintaining good health. Whether you lean towards plant-based or animal-based proteins, variety is key to a well-rounded diet.

Lentil 100g

116kcal

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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