Which has more calories, Lima beans or Lentil?

Lima beans has more calories than Lentil: 338 kcal vs 116 kcal per 100 g.

Which has more protein, Lima beans or Lentil?

Lima beans has more protein than Lentil: 21.5 g vs 9.02 g per 100 g.

Which has more fat, Lima beans or Lentil?

Lima beans has more fat than Lentil: 0.69 g vs 0.38 g per 100 g.

Which has more carbohydrates, Lima beans or Lentil?

Lima beans has more carbohydrates than Lentil: 63.4 g vs 20.1 g per 100 g.

Lima beans vs Lentil: Which Has More Calories?

Per 100 g, Lima beans has 338 kcal and Lentil has 116 kcal, so Lentil has 66% fewer calories.

Lima beans has more protein (21.5 g vs 9.02 g). Lima beans has more fiber (19 g vs 7.9 g). Lima beans has more carbohydrates (63.4 g vs 20.1 g). Relative to calories, Lentil is the better protein source (7.78 g vs 6.35 g of protein per 100 kcal).

Lima beans - calories, kcal, weight, nutrition

Nutrition Facts

Lima Beans

Serving size:
change

handful (70g)tablespoon (20g)cup (188g)half cup (94g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lentil

Serving size:
change

handful (35g)tablespoon (15g)glass (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Lentil 100g Compare

per 100g	Lima beans	Lentil
Calories	338	116
Carbohydrates	63.38 g	20.13 g
Fat	0.69 g	0.38 g
Dietary fiber	19 g	7.9 g
Protein	21.46 g	9.02 g
Calcium	81 mg	19 mg
Iron	7.51 mg	3.33 mg
Magnessium	224 mg	36 mg
Phosphorus	385 mg	1.7 mg
Potassium	1724 mg	369 mg
Sodium	18 mg	2 mg
Zink	2.83 mg	1.7 mg
Vitaminium B1 (Thiamine)	0.507 mg	0.169 mg
Vitaminium B2 (riboflavin)	0.202 mg	0.073 mg
Vitaminium B3 (Niacin)	1.537 mg	1.06 mg
Vitaminium B6	0.512 mg	0.178 mg
Vitaminium B9 (Folic acid)	395 µg	0.181 µg
Vitaminium E	0.72 mg	0.11 mg
Vitaminium K	6 µg	0.002 µg

More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in lentil.

Lima beans has 338 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 191%.

In lima beans and in lentil most calories came from carbs.

See tables below to compare lima beans with lentil in details.

Add Lima beans to calculator

Add Lentil to calculator

Lima beans 100g

338kcal

Calories source

73% CARBS.
25% PROTEIN
2% FAT

Lentil 100g

116kcal

Calories source

67% CARBS
30% PROTEIN
3% FAT

Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Compares of lima beans

Compares of lentil

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.