Lentil vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Lentil
At first glance, you can see that in lentil is much less calories than in beef.
Lentil has 116 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.
In lentil and in beef most calories came from carbs.
See tables below to compare lentil with beef in details.
Fact 2: Lentil And Beef Nutrition Difference
Beef vs Lentil: Vitamins and Minerals Comparison
|Fat||0.38 g||15.41 g|
|Protein||9.02 g||25.93 g|
|Water||69.64 g||57.98 g|
|Calcium||19 mg||18 mg|
|Iron||3.33 mg||2.6 mg|
|Magnessium||36 mg||21 mg|
|Phosphorus||1.7 mg||1.2 mg|
|Potassium||369 mg||318 mg|
|Sodium||2 mg||72 mg|
|Zink||1.7 mg||1.2 mg|
|Vitaminium B1 (Thiamine)||0.169 mg||0.046 mg|
|Vitaminium B2 (riboflavin)||0.073 mg||0.176 mg|
|Vitaminium B3 (Niacin)||1.06 mg||5.378 mg|
|Vitaminium B6||0.178 mg||0.382 mg|
|Vitaminium B9 (Folic acid)||0.181 mg||0.009 mg|
|Vitaminium E||0.11 mg||0.12 mg|
|Vitaminium K||0.002 mg||0.001 mg|
Less protein in lentil
It is aslo easy to see see that in lentil is less protein than in beef.
There is 25.93g per 100g of beef and 9.02g per 100g of lentil so using simple math we can see that difference is about 187%.
Less fat in lentil
In lentil is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 0.38g/100g in lentil. In this case difference is about 3955%.
- Fat0.38 g
- Protein9.02 g
- Water69.64 g
100g | ounce | handfull | tablespoon | glass
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Vitamins: beef vs lentil
- Vitaminium B1 (Thiamine): lentil 267% more than beef
- Vitaminium B2 (riboflavin): beef 141% more than lentil
- Vitaminium B3 (Niacin): beef 407% more than lentil
- Vitaminium B6: beef 115% more than lentil
- Vitaminium B9 (Folic acid): lentil 1911% more than beef
- Vitaminium E: beef 9% more than lentil
- Vitaminium K: lentil 100% more than beef
Minerals: lentil vs beef
Compares of lentil
- Lentil vs Asparagus
- Lentil vs Broccoli
- Lentil vs Cabbage
- Lentil vs Cassava
- Lentil vs Fava Beans
- Lentil vs Lima Beans
- see all compares of lentil
Compares of beef
- Calories from Lentil
- Calories of McChicken
- Calories in Croissant
- Gorgonzola calories per 100g
- Brie carbs per 100g
- Mayonnaise protein per 100g
- Wiener (hot dog) fat per 100g
- How many calories does coconut water have?
- Calories in a half of Nutella
- Calories in whole Nutella
- Calories for one, two or more Nutella
- Calories in tablespoon of Nutella
- Calories in teaspoon of Nutella
- How much protein in paratha?