Lentil vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lentil - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Less Calories in Lentil

At first glance, you can see that in lentil is much less calories than in beef.

Lentil has 116 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In lentil and in beef most calories came from carbs.

See tables below to compare lentil with beef in details.

Lentil And Beef Nutrition Difference

Beef vs Lentil: Vitamins and Minerals Comparison

per 100gLentilBeef
Calories116 250
Fat0.38 g15.41 g
Protein9.02 g25.93 g
Water69.64 g57.98 g
Calcium19 mg18 mg
Iron3.33 mg2.6 mg
Magnessium36 mg21 mg
Phosphorus1.7 mg1.2 mg
Potassium369 mg318 mg
Sodium2 mg72 mg
Zink1.7 mg1.2 mg
Vitaminium B1 (Thiamine)0.169 mg0.046 mg
Vitaminium B2 (riboflavin)0.073 mg0.176 mg
Vitaminium B3 (Niacin)1.06 mg5.378 mg
Vitaminium B60.178 mg0.382 mg
Vitaminium B9 (Folic acid)0.181 mg0.009 mg
Vitaminium E0.11 mg0.12 mg
Vitaminium K0.002 mg0.001 mg

Less protein in lentil

It is aslo easy to see see that in lentil is less protein than in beef.

There is 25.93g per 100g of beef and 9.02g per 100g of lentil so using simple math we can see that difference is about 187%.

Less fat in lentil

In lentil is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 0.38g/100g in lentil. In this case difference is about 3955%.


  • Calories116
  • Fat0.38 g
  • Protein9.02 g
  • Water69.64 g
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs lentil

Minerals: lentil vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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