Which has more calories, Lentil or Beef?

Beef has more calories than Lentil: 250 kcal vs 116 kcal per 100 g.

Which has more protein, Lentil or Beef?

Beef has more protein than Lentil: 25.9 g vs 9.02 g per 100 g.

Which has more fat, Lentil or Beef?

Beef has more fat than Lentil: 15.4 g vs 0.38 g per 100 g.

Lentil vs Beef: Which Has More Calories?

Per 100 g, Lentil has 116 kcal and Beef has 250 kcal, so Lentil has 54% fewer calories.

Beef has more protein (25.9 g vs 9.02 g). Lentil has more fiber (7.9 g vs 0 g). Beef has more fat (15.4 g vs 0.38 g). Relative to calories, Beef is the better protein source (10.4 g vs 7.78 g of protein per 100 kcal).

Lentil - calories, kcal, weight, nutrition

Nutrition Facts

Lentil

Serving size:
change

handful (35g)tablespoon (15g)glass (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lentil vs Beef 100g Compare

per 100g	Lentil	Beef
Calories	116	250
Fat	0.38 g	15.41 g
Protein	9.02 g	25.93 g
Water	69.64 g	57.98 g
Calcium	19 mg	18 mg
Iron	3.33 mg	2.6 mg
Magnessium	36 mg	21 mg
Potassium	369 mg	318 mg
Sodium	2 mg	72 mg
Vitaminium A	8 IU	9 IU
Vitaminium B1 (Thiamine)	0.169 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.176 mg
Vitaminium B3 (Niacin)	1.06 mg	5.378 mg
Vitaminium B6	0.178 mg	0.382 mg
Vitaminium B9 (Folic acid)	0.181 µg	0.009 µg
Vitaminium E	0.11 mg	0.12 mg
Vitaminium K	0.002 µg	0.001 µg

Less Calories in Lentil

At first glance, you can see that in lentil is much less calories than in beef.

Lentil has 116 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In lentil and in beef most calories came from carbs.

See tables below to compare lentil with beef in details.

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Lentil 100g

116kcal

Calories source

67% CARBS.
30% PROTEIN
3% FAT

Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Beef 100g

250kcal

Calories source

0% CARBS
43% PROTEIN
57% FAT

Compares of lentil

Compares of beef

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.