Brussels Sprouts vs Lima Beans: Nutrition, Calories & Protein Compared


Brussels sprouts vs Lima beans
Nutrition Facts
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Brussels Sprouts vs Lima Beans 100g Compare
per 100g | Brussels sprouts | Lima beans |
---|---|---|
Calories | 43 | 338 |
Carbohydrates | 8.95 g | 63.38 g |
Fat | 0.3 g | 0.69 g |
Dietary fiber | 3.8 g | 19 g |
Protein | 3.38 g | 21.46 g |
Calcium | 42 mg | 81 mg |
Iron | 1.4 mg | 7.51 mg |
Magnessium | 23 mg | 224 mg |
Phosphorus | 69 mg | 385 mg |
Potassium | 389 mg | 1724 mg |
Sodium | 25 mg | 18 mg |
Zink | 0.42 mg | 2.83 mg |
Vitaminium B1 (Thiamine) | 0.139 mg | 0.507 mg |
Vitaminium B2 (riboflavin) | 0.9 mg | 0.202 mg |
Vitaminium B3 (Niacin) | 0.745 mg | 1.537 mg |
Vitaminium B5 | 0.309 mg | 1.355 mg |
Vitaminium B6 | 0.219 mg | 0.512 mg |
Vitaminium B9 (Folic acid) | 61 mg | 395 mg |
Vitaminium K | 177 µg | 6 µg |
Brussels Sprouts and Lima Beans: More Than Just Sides
When it comes to filling your plate with nutritious vegetables, both Brussels sprouts and Lima beans offer a bounty of benefits that might surprise you. Beyond their basic culinary uses, each of these veggies brings a unique set of nutrients to the table, making them standout choices for those looking to diversify their diet. Let's delve into the world of Brussels sprouts and Lima beans to uncover their nutritional secrets and see how they compare.
The Nutritional Profile: A Closer Look
At first glance, Brussels sprouts and Lima beans may seem like ordinary vegetables, but a closer examination reveals a complex nutritional landscape. Here's a breakdown of what each offers:
- Calories: Brussels sprouts come in at a modest 43 calories per 100 grams, making them a low-calorie option. Lima beans, on the other hand, are more calorie-dense with 338 calories per 100 grams.
- Macronutrients: Brussels sprouts are lower in carbohydrates (8.95g) and fats (0.3g), but both vegetables are good protein sources, with Lima beans taking the lead (21.46g).
- Fiber: Both vegetables are excellent sources of dietary fiber, but Lima beans outshine with a whopping 19g compared to Brussels sprouts' 3.8g.
- Vitamins and Minerals: Brussels sprouts are rich in vitamins C and K, offering 85mg and 177µg respectively, which are essential for immune function and bone health. Lima beans boast significant amounts of magnesium (224mg), iron (7.51mg), and folate (395µg), supporting energy production, oxygen transport, and cell growth.
What Does This Mean for Your Diet?
Choosing between Brussels sprouts and Lima beans depends on your dietary goals. If you're looking for low-calorie options rich in vitamins C and K, Brussels sprouts are your go-to. However, for those in need of a protein, fiber, and mineral boost, Lima beans are the clear winner. Both vegetables are cholesterol-free and have negligible amounts of fat, making them heart-healthy choices.
Integrating Brussels Sprouts and Lima Beans into Your Meals
Incorporating these vegetables into your diet can be both fun and nutritious. Roast Brussels sprouts with a drizzle of olive oil and a sprinkle of salt for a delicious side dish, or add Lima beans to soups and stews to enhance their texture and nutritional profile. The versatility of these vegetables makes them easy to enjoy in a variety of dishes.
Final Thoughts
When it comes to Brussels sprouts vs Lima beans, it's clear that both vegetables offer unique nutritional benefits that can complement any diet. Whether you're calorie counting or looking to boost your intake of specific nutrients, incorporating a mix of both can lead to a well-rounded and healthful eating plan. So next time you're at the grocery store, remember the mighty nutrition of these seemingly humble veggies.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Lima beans 100g
338kcalCalories source
- 73% CARBS
- 25% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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