Brussels sprouts vs Lima beans: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Lima beans has 338 kcal, so Brussels sprouts has 87% fewer calories.
Lima beans has more protein (21.5 g vs 3.38 g). Lima beans has more fiber (19 g vs 3.8 g). Lima beans has more carbohydrates (63.4 g vs 8.95 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 6.35 g of protein per 100 kcal).
Nutrition Facts
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Brussels Sprouts vs Lima Beans 100g Compare
| per 100g | Brussels sprouts | Lima beans |
|---|---|---|
| Calories | 43 | 338 |
| Carbohydrates | 8.95 g | 63.38 g |
| Fat | 0.3 g | 0.69 g |
| Dietary fiber | 3.8 g | 19 g |
| Protein | 3.38 g | 21.46 g |
| Calcium | 42 mg | 81 mg |
| Iron | 1.4 mg | 7.51 mg |
| Magnessium | 23 mg | 224 mg |
| Phosphorus | 69 mg | 385 mg |
| Potassium | 389 mg | 1724 mg |
| Sodium | 25 mg | 18 mg |
| Zink | 0.42 mg | 2.83 mg |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.507 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.202 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 1.537 mg |
| Vitaminium B5 | 0.309 mg | 1.355 mg |
| Vitaminium B6 | 0.219 mg | 0.512 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 395 µg |
| Vitaminium K | 177 µg | 6 µg |
Less Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much less calories than in lima beans.
Brussels sprouts has 43 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 686%.
In Brussels sprouts and in lima beans most calories came from carbs.
See tables below to compare Brussels sprouts with lima beans in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Lima beans 100g
338kcalCalories source
- 73% CARBS
- 25% PROTEIN
- 2% FAT
Compares of Brussels sprouts
Compares of lima beans
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.