Brussels Sprouts vs Lima Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brussels sprouts - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Less Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is much less calories than in lima beans.

Brussels sprouts has 43 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 686%.

In Brussels sprouts and in lima beans most calories came from carbs.

See tables below to compare Brussels sprouts with lima beans in details.

Brussels sprouts And Lima beans Nutrition Difference

Lima beans vs Brussels sprouts: Vitamins and Minerals Comparison

per 100gBrussels sproutsLima beans
Calories43 338
Carbohydrates8.95 g63.38 g
Fat0.3 g0.69 g
Dietary fiber3.8 g19 g
Protein3.38 g21.46 g
Calcium42 mg81 mg
Iron1.4 mg7.51 mg
Magnessium23 mg224 mg
Phosphorus69 mg385 mg
Potassium389 mg1724 mg
Sodium25 mg18 mg
Zink0.42 mg2.83 mg
Vitaminium B1 (Thiamine)0.139 mg0.507 mg
Vitaminium B2 (riboflavin)0.9 mg0.202 mg
Vitaminium B3 (Niacin)0.745 mg1.537 mg
Vitaminium B50.309 mg1.355 mg
Vitaminium B60.219 mg0.512 mg
Vitaminium B9 (Folic acid)61 mg395 mg
Vitaminium K177 mg6 mg

Less protein in Brussels sprouts

It is aslo easy to see see that in Brussels sprouts is less protein than in lima beans.

There is 21.46g per 100g of lima beans and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 535%.

Less carbohydrates in Brussels sprouts

In Brussels sprouts is less carbohydrates than in lima beans.

There is 63.38g/100g of carbohydrates in lima beans and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 608%.

Less fat in Brussels sprouts

In Brussels sprouts is less fats than in lima beans.

The tables above show us that there is 0.69g/100g of fats in lima beans and 0.3g/100g in Brussels sprouts. In this case difference is about 130%.

Brussels sprouts

  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS
  • 25% PROTEIN
  • 2% FAT

Vitamins: lima beans vs Brussels sprouts

Minerals: Brussels sprouts vs lima beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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