Brussels Sprouts vs Lima Beans: Nutrition, Calories & Protein Compared



Brussels sprouts - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Brussels sprouts vs Lima beans
Nutrition Facts

Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lima Beans
Serving size:
  change
handful (70g)tablespoon (20g)cup (188g)half cup (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brussels Sprouts vs Lima Beans 100g Compare


per 100gBrussels sproutsLima beans
Calories43 338
Carbohydrates8.95 g63.38 g
Fat0.3 g0.69 g
Dietary fiber3.8 g19 g
Protein3.38 g21.46 g
Calcium42 mg81 mg
Iron1.4 mg7.51 mg
Magnessium23 mg224 mg
Phosphorus69 mg385 mg
Potassium389 mg1724 mg
Sodium25 mg18 mg
Zink0.42 mg2.83 mg
Vitaminium B1 (Thiamine)0.139 mg0.507 mg
Vitaminium B2 (riboflavin)0.9 mg0.202 mg
Vitaminium B3 (Niacin)0.745 mg1.537 mg
Vitaminium B50.309 mg1.355 mg
Vitaminium B60.219 mg0.512 mg
Vitaminium B9 (Folic acid)61 mg395 mg
Vitaminium K177 µg6 µg
Brussels Sprouts vs Lima Beans: A Nutritional Showdown

Brussels Sprouts and Lima Beans: More Than Just Sides

When it comes to filling your plate with nutritious vegetables, both Brussels sprouts and Lima beans offer a bounty of benefits that might surprise you. Beyond their basic culinary uses, each of these veggies brings a unique set of nutrients to the table, making them standout choices for those looking to diversify their diet. Let's delve into the world of Brussels sprouts and Lima beans to uncover their nutritional secrets and see how they compare.

The Nutritional Profile: A Closer Look

At first glance, Brussels sprouts and Lima beans may seem like ordinary vegetables, but a closer examination reveals a complex nutritional landscape. Here's a breakdown of what each offers:

  • Calories: Brussels sprouts come in at a modest 43 calories per 100 grams, making them a low-calorie option. Lima beans, on the other hand, are more calorie-dense with 338 calories per 100 grams.
  • Macronutrients: Brussels sprouts are lower in carbohydrates (8.95g) and fats (0.3g), but both vegetables are good protein sources, with Lima beans taking the lead (21.46g).
  • Fiber: Both vegetables are excellent sources of dietary fiber, but Lima beans outshine with a whopping 19g compared to Brussels sprouts' 3.8g.
  • Vitamins and Minerals: Brussels sprouts are rich in vitamins C and K, offering 85mg and 177µg respectively, which are essential for immune function and bone health. Lima beans boast significant amounts of magnesium (224mg), iron (7.51mg), and folate (395µg), supporting energy production, oxygen transport, and cell growth.

What Does This Mean for Your Diet?

Choosing between Brussels sprouts and Lima beans depends on your dietary goals. If you're looking for low-calorie options rich in vitamins C and K, Brussels sprouts are your go-to. However, for those in need of a protein, fiber, and mineral boost, Lima beans are the clear winner. Both vegetables are cholesterol-free and have negligible amounts of fat, making them heart-healthy choices.

Integrating Brussels Sprouts and Lima Beans into Your Meals

Incorporating these vegetables into your diet can be both fun and nutritious. Roast Brussels sprouts with a drizzle of olive oil and a sprinkle of salt for a delicious side dish, or add Lima beans to soups and stews to enhance their texture and nutritional profile. The versatility of these vegetables makes them easy to enjoy in a variety of dishes.

Final Thoughts

When it comes to Brussels sprouts vs Lima beans, it's clear that both vegetables offer unique nutritional benefits that can complement any diet. Whether you're calorie counting or looking to boost your intake of specific nutrients, incorporating a mix of both can lead to a well-rounded and healthful eating plan. So next time you're at the grocery store, remember the mighty nutrition of these seemingly humble veggies.

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Lima beans 100g

338kcal

Calories source

  • 73% CARBS
  • 25% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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