Cauliflower vs Lima Beans: All Nutritional Differences

Fact 1: There is Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in lima beans.

Cauliflower has 25 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 1252%.

In cauliflower and in lima beans most calories came from carbs.

See tables below to compare cauliflower with lima beans in details.

Fact 2: Cauliflower And Lima beans Nutrition Difference

• Calories: lima beans - 1252% more than cauliflower
• Carbohydrates: lima beans - 1175% more than cauliflower
• Fat: lima beans - 146% more than cauliflower
• Dietary fiber: lima beans - 850% more than cauliflower
• Protein: lima beans - 1018% more than cauliflower

Less protein in cauliflower

It is aslo easy to see see that in cauliflower is less protein than in lima beans.

There is 21.46g per 100g of lima beans and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 1018%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in lima beans.

There is 63.38g/100g of carbohydrates in lima beans and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 1175%.

Less fat in cauliflower

In cauliflower is less fats than in lima beans.

The tables above show us that there is 0.69g/100g of fats in lima beans and 0.28g/100g in cauliflower. In this case difference is about 146%.

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