Cauliflower vs Lima Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cauliflower - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in lima beans.

Cauliflower has 25 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 1252%.

In cauliflower and in lima beans most calories came from carbs.

See tables below to compare cauliflower with lima beans in details.

Cauliflower And Lima beans Nutrition Difference

Lima beans vs Cauliflower: Vitamins and Minerals Comparison

per 100gCauliflowerLima beans
Calories25 338
Carbohydrates4.97 g63.38 g
Fat0.28 g0.69 g
Dietary fiber2 g19 g
Protein1.92 g21.46 g
Calcium22 mg81 mg
Iron0.42 mg7.51 mg
Magnessium15 mg224 mg
Potassium299 mg1724 mg
Sodium30 mg18 mg
Zink0.27 mg2.83 mg
Vitaminium B1 (Thiamine)0.05 mg0.507 mg
Vitaminium B2 (riboflavin)0.06 mg0.202 mg
Vitaminium B3 (Niacin)0.507 mg1.537 mg
Vitaminium B50.667 mg1.355 mg
Vitaminium B60.184 mg0.512 mg
Vitaminium B9 (Folic acid)57 mg395 mg
Vitaminium E0.08 mg0.72 mg
Vitaminium K15.5 mg6 mg

Less protein in cauliflower

It is aslo easy to see see that in cauliflower is less protein than in lima beans.

There is 21.46g per 100g of lima beans and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 1018%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in lima beans.

There is 63.38g/100g of carbohydrates in lima beans and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 1175%.

Less fat in cauliflower

In cauliflower is less fats than in lima beans.

The tables above show us that there is 0.69g/100g of fats in lima beans and 0.28g/100g in cauliflower. In this case difference is about 146%.


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS
  • 25% PROTEIN
  • 2% FAT

Vitamins: lima beans vs cauliflower

Minerals: cauliflower vs lima beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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