Cauliflower vs Lima Beans: Nutrition & Calories Compare


Cauliflower vs Lima beans
Nutrition Facts
Cauliflower
Serving size:
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Amount Per Serving:
Serving size:
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one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lima Beans
Serving size:
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Amount Per Serving:
Serving size:
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handful (70g)tablespoon (20g)cup (188g)half cup (94g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cauliflower vs Lima Beans 100g Compare
per 100g | Cauliflower | Lima beans |
---|---|---|
Calories | 25 | 338 |
Carbohydrates | 4.97 g | 63.38 g |
Fat | 0.28 g | 0.69 g |
Dietary fiber | 2 g | 19 g |
Protein | 1.92 g | 21.46 g |
Calcium | 22 mg | 81 mg |
Iron | 0.42 mg | 7.51 mg |
Magnessium | 15 mg | 224 mg |
Potassium | 299 mg | 1724 mg |
Sodium | 30 mg | 18 mg |
Zink | 0.27 mg | 2.83 mg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.507 mg |
Vitaminium B2 (riboflavin) | 0.06 mg | 0.202 mg |
Vitaminium B3 (Niacin) | 0.507 mg | 1.537 mg |
Vitaminium B5 | 0.667 mg | 1.355 mg |
Vitaminium B6 | 0.184 mg | 0.512 mg |
Vitaminium B9 (Folic acid) | 57 mg | 395 mg |
Vitaminium E | 0.08 mg | 0.72 mg |
Vitaminium K | 15.5 µg | 6 µg |
When it comes to choosing vegetables for your diet, the options are vast and varied. Among the plethora of choices, cauliflower and lima beans stand out for their unique nutritional profiles and health benefits. Whether you're a fitness enthusiast, someone looking to manage their weight, or just aiming to eat healthier, understanding the differences between these two can help you make informed dietary choices. Let's dive into the world of cauliflower and lima beans, exploring their nutritional content, health benefits, and how they compare to each other. ### The Marvels of Cauliflower Cauliflower is a cruciferous vegetable that has gained popularity in recent years for its versatility and health benefits. It's low in calories, with just 25 calories per 100 grams, making it a great option for those looking to manage their weight. Cauliflower is also rich in vitamins C and K, with 48.2 mg and 15.5 mcg respectively, offering antioxidant properties and supporting bone health. Additionally, it provides a modest amount of fiber (2g), aiding in digestion and promoting a feeling of fullness. ### The Richness of Lima Beans Lima beans, on the other hand, are a powerhouse of nutrition. They are significantly higher in calories, with 338 calories per 100 grams, but they pack a punch in terms of protein (21.46g) and fiber (19g), making them an excellent choice for muscle building and digestive health. Lima beans are also rich in minerals such as iron (7.51mg), magnesium (224mg), and potassium (1724mg), which are essential for energy production, muscle and nerve function, and maintaining blood pressure levels. ### Nutritional Comparison: A Closer Look When comparing cauliflower and lima beans, the differences in their nutritional content are quite stark. Cauliflower is much lower in calories, making it suitable for weight loss diets, while lima beans offer a higher calorie count but with the benefit of substantial protein, fiber, and mineral content. This makes lima beans an ideal choice for those looking to increase their nutrient intake, particularly for vegetarians and vegans who might be looking for plant-based protein sources. #### Fiber and Protein: The Essentials Fiber and protein are crucial for a healthy diet. Cauliflower provides a modest amount of fiber and protein, which can be beneficial for weight management. Lima beans, with their high fiber and protein content, can support muscle growth, improve digestive health, and help keep you feeling full longer. #### Vitamins and Minerals: The Building Blocks Both cauliflower and lima beans offer a range of vitamins and minerals, but their profiles differ significantly. Cauliflower is a good source of vitamins C and K, while lima beans provide a wealth of B vitamins, iron, magnesium, and potassium. Depending on your nutritional needs, choosing between these two can help you address specific dietary gaps. ### Making the Right Choice for Your Diet The decision between incorporating cauliflower or lima beans into your diet depends on your individual health goals. If you're looking for a low-calorie option rich in antioxidants, cauliflower is your go-to. However, if you're in need of a nutrient-dense choice with high protein and fiber, lima beans are worth considering. Incorporating a variety of vegetables into your diet is key to obtaining a wide range of nutrients. Both cauliflower and lima beans have their place in a balanced diet, offering unique benefits that can contribute to overall health and well-being. Whether you choose to steam, roast, or incorporate them into soups and stews, these vegetables can add both nutrition and flavor to your meals.
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Lima beans 100g
338kcalCalories source
- 73% CARBS
- 25% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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