Lentil vs Oats: Which Has More Calories?
Per 100 g, Lentil has 116 kcal and Oats has 379 kcal, so Lentil has 69% fewer calories.
Oats has more protein (13.2 g vs 9.02 g). Oats has more fiber (10.1 g vs 7.9 g). Oats has more fat (6.52 g vs 0.38 g). Relative to calories, Lentil is the better protein source (7.78 g vs 3.48 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lentil vs Oats 100g Compare
| per 100g | Lentil | Oats |
|---|---|---|
| Calories | 116 | 379 |
| Carbohydrates | 20.13 g | 67.7 g |
| Fat | 0.38 g | 6.52 g |
| Dietary fiber | 7.9 g | 10.1 g |
| Protein | 9.02 g | 13.2 g |
| Water | 69.64 g | 10.8 g |
| Calcium | 19 mg | 52 mg |
| Iron | 3.33 mg | 4.25 mg |
| Magnessium | 36 mg | 138 mg |
| Potassium | 369 mg | 362 mg |
| Sodium | 2 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.169 mg | 0.46 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 1.06 mg | 1.12 mg |
| Vitaminium B6 | 0.178 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.181 µg | 0.032 µg |
| Vitaminium E | 0.11 mg | 0.42 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Lentil
At first glance, you can see that in lentil is much less calories than in oats.
Lentil has 116 kcal per 100g and oats 379 kcal per 100g so it is pretty easy to calculate that the difference is about 227%.
In lentil and in oats most calories came from carbs.
See tables below to compare lentil with oats in details.
Lentil 100g
116kcalCalories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Oats 100g
379kcalCalories source
- 71% CARBS
- 14% PROTEIN
- 15% FAT
Compares of lentil
Compares of oats
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.