Lentil vs Red Lentils: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Lentil - calories, kcal, weight, nutrition
Lentil - calories, kcal, weight, nutrition

Red lentils vs Lentil: Nutrition Comparison

per 100gLentilRed lentils
Calories116 358
Carbohydrates20.13 g63.1 g
Fat0.38 g2.17 g
Dietary fiber7.9 g10.8 g
Protein9.02 g23.91 g
Water69.64 g7.82 g
Calcium19 mg48 mg
Iron3.33 mg7.39 mg
Magnessium36 mg59 mg
Potassium369 mg668 mg
Sodium2 mg7 mg
Vitaminium B1 (Thiamine)0.169 mg0.51 mg
Vitaminium B2 (riboflavin)0.073 mg0.106 mg
Vitaminium B3 (Niacin)1.06 mg1.495 mg
Vitaminium B60.178 mg0.403 mg
Vitaminium B9 (Folic acid)0.181 mg0.204 mg
Vitaminium C1.5 mg1.7 mg

Less Calories in Lentil

At first glance, you can see that in lentil is much less calories than in red lentils.

Lentil has 116 kcal per 100g and red lentils 358 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.

In lentil and in red lentil most calories came from carbs.

See tables below to compare lentil with red lentils in details.

Lentil And Red lentils Nutrition Difference

  • Calories:
    red lentils - 209% more than lentil
  • Carbohydrates:
    red lentils - 213% more than lentil
  • Fat:
    red lentils - 471% more than lentil
  • Dietary fiber:
    red lentils - 37% more than lentil
  • Protein:
    red lentils - 165% more than lentil
  • Water:
    lentil - 791% more than red lentils

Less protein in lentil

It is aslo easy to see see that in lentil is less protein than in red lentils.

There is 23.91g per 100g of red lentils and 9.02g per 100g of lentil so using simple math we can see that difference is about 165%.

Less carbohydrates in lentil

In lentil is less carbohydrates than in red lentils.

There is 63.1g/100g of carbohydrates in red lentils and 20.13g/100g in lentil so let me do the math for you again - difference is about 213%.

Less fat in lentil

In lentil is less fats than in red lentils.

The tables above show us that there is 2.17g/100g of fats in red lentils and 0.38g/100g in lentil. In this case difference is about 471%.


  • Calories116
  • Carbohydrates20.13 g
  • Fat0.38 g
  • Dietary fiber7.9 g
  • Protein9.02 g
  • Water69.64 g
Lentil calories per:
| ounce | handfull | tablespoon | glass

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT

Red lentils

  • Calories358
  • Carbohydrates63.1 g
  • Fat2.17 g
  • Dietary fiber10.8 g
  • Protein23.91 g
  • Water7.82 g
Red lentils calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: red lentils vs lentil

  • Vitaminium B1 (Thiamine):
    red lentils - 202% more than lentil
  • Vitaminium B2 (riboflavin):
    red lentils - 45% more than lentil
  • Vitaminium B3 (Niacin):
    red lentils - 41% more than lentil
  • Vitaminium B6:
    red lentils - 126% more than lentil
  • Vitaminium B9 (Folic acid):
    red lentils - 13% more than lentil
  • Vitaminium C:
    red lentils - 13% more than lentil

Minerals: lentil vs red lentils

  • Calcium:
    red lentils - 153% more than lentil
  • Iron:
    red lentils - 122% more than lentil
  • Magnessium:
    red lentils - 64% more than lentil
  • Potassium:
    red lentils - 81% more than lentil
  • Sodium:
    red lentils - 250% more than lentil
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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