Lentil vs Red lentils: Which Has More Calories?
Per 100 g, Lentil has 116 kcal and Red lentils has 358 kcal, so Lentil has 68% fewer calories.
Red lentils has more protein (23.9 g vs 9.02 g). Red lentils has more fiber (10.8 g vs 7.9 g). Red lentils has more fat (2.17 g vs 0.38 g). Relative to calories, Lentil is the better protein source (7.78 g vs 6.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lentil vs Red Lentils 100g Compare
| per 100g | Lentil | Red lentils |
|---|---|---|
| Calories | 116 | 358 |
| Carbohydrates | 20.13 g | 63.1 g |
| Fat | 0.38 g | 2.17 g |
| Dietary fiber | 7.9 g | 10.8 g |
| Protein | 9.02 g | 23.91 g |
| Water | 69.64 g | 7.82 g |
| Calcium | 19 mg | 48 mg |
| Iron | 3.33 mg | 7.39 mg |
| Magnessium | 36 mg | 59 mg |
| Potassium | 369 mg | 668 mg |
| Sodium | 2 mg | 7 mg |
| Vitaminium A | 8 IU | 58 IU |
| Vitaminium B1 (Thiamine) | 0.169 mg | 0.51 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.106 mg |
| Vitaminium B3 (Niacin) | 1.06 mg | 1.495 mg |
| Vitaminium B6 | 0.178 mg | 0.403 mg |
| Vitaminium B9 (Folic acid) | 0.181 µg | 0.204 µg |
| Vitaminium C | 1.5 mg | 1.7 mg |
Less Calories in Lentil
At first glance, you can see that in lentil is much less calories than in red lentils.
Lentil has 116 kcal per 100g and red lentils 358 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.
In lentil and in red lentil most calories came from carbs.
See tables below to compare lentil with red lentils in details.
Lentil 100g
116kcalCalories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Red lentils 100g
358kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Compares of lentil
Compares of red lentil
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.