Eggplant vs Lima Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Eggplant - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in lima beans.

Eggplant has 24 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 1308%.

In eggplant and in lima beans most calories came from carbs.

See tables below to compare eggplant with lima beans in details.

Fact 2: Eggplant And Lima beans Nutrition Difference

Lima beans vs Eggplant: Vitamins and Minerals Comparison

per 100gEggplantLima beans
Calories24 338
Carbohydrates5.7 g63.38 g
Fat0.19 g0.69 g
Dietary fiber3.4 g19 g
Protein1 g21.46 g
Calcium9 mg81 mg
Iron0.24 mg7.51 mg
Magnessium14 mg224 mg
Potassium230 mg1724 mg
Sodium2 mg18 mg
Zink0.16 mg2.83 mg
Vitaminium B1 (Thiamine)0.039 mg0.507 mg
Vitaminium B2 (riboflavin)0.037 mg0.202 mg
Vitaminium B3 (Niacin)0.649 mg1.537 mg
Vitaminium B50.281 mg1.355 mg
Vitaminium B60.084 mg0.512 mg
Vitaminium B9 (Folic acid)22 mg395 mg
Vitaminium E0.3 mg0.72 mg
Vitaminium K3.5 mg6 mg

Less protein in eggplant

It is aslo easy to see see that in eggplant is less protein than in lima beans.

There is 21.46g per 100g of lima beans and 1g per 100g of eggplant so using simple math we can see that difference is about 2046%.

Less carbohydrates in eggplant

In eggplant is less carbohydrates than in lima beans.

There is 63.38g/100g of carbohydrates in lima beans and 5.7g/100g in eggplant so let me do the math for you again - difference is about 1012%.

Less fat in eggplant

In eggplant is less fats than in lima beans.

The tables above show us that there is 0.69g/100g of fats in lima beans and 0.19g/100g in eggplant. In this case difference is about 263%.

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Lima beans

338kcal
  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS
  • 25% PROTEIN
  • 2% FAT

Vitamins: lima beans vs eggplant

Minerals: eggplant vs lima beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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