Lentil vs Quinoa: Which Has More Calories?
Per 100 g, Lentil has 116 kcal and Quinoa has 368 kcal, so Lentil has 68% fewer calories.
Quinoa has more protein (14.1 g vs 9.02 g). Quinoa has more fat (6.07 g vs 0.38 g). Quinoa has more carbohydrates (64.2 g vs 20.1 g). Relative to calories, Lentil is the better protein source (7.78 g vs 3.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lentil vs Quinoa 100g Compare
| per 100g | Lentil | Quinoa |
|---|---|---|
| Calories | 116 | 368 |
| Carbohydrates | 20.13 g | 64.16 g |
| Fat | 0.38 g | 6.07 g |
| Dietary fiber | 7.9 g | 7 g |
| Protein | 9.02 g | 14.12 g |
| Calcium | 19 mg | 47 mg |
| Iron | 3.33 mg | 4.57 mg |
| Magnessium | 36 mg | 197 mg |
| Phosphorus | 1.7 mg | 457 mg |
| Potassium | 369 mg | 563 mg |
| Sodium | 2 mg | 5 mg |
| Zink | 1.7 mg | 3.1 mg |
| Vitaminium A | 8 IU | 14 IU |
| Vitaminium B1 (Thiamine) | 0.169 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 1.06 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 0.181 µg | 184 µg |
| Vitaminium E | 0.11 mg | 2.44 mg |
Less Calories in Lentil
At first glance, you can see that in lentil is much less calories than in quinoa.
Lentil has 116 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 217%.
In lentil and in quinoa most calories came from carbs.
See tables below to compare lentil with quinoa in details.
Lentil 100g
116kcalCalories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of lentil
Compares of quinoa
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.