Which has more calories, Lotus root or Potato?

Potato has more calories than Lotus root: 77 kcal vs 74 kcal per 100 g.

Which has more protein, Lotus root or Potato?

Lotus root has more protein than Potato: 2.6 g vs 2.05 g per 100 g.

Which has more fat, Lotus root or Potato?

Lotus root has more fat than Potato: 0.1 g vs 0.09 g per 100 g.

Which has more carbohydrates, Lotus root or Potato?

Potato has more carbohydrates than Lotus root: 17.5 g vs 17.2 g per 100 g.

Lotus root vs Potato: Which Has More Calories?

Per 100 g, Lotus root has 74 kcal and Potato has 77 kcal, so Lotus root has 4% fewer calories.

Lotus root has more fiber (4.9 g vs 2.1 g). Relative to calories, Lotus root is the better protein source (3.51 g vs 2.66 g of protein per 100 kcal).

Lotus root - calories, kcal, weight, nutrition

Nutrition Facts

Lotus Root

Serving size:
change

one lotus root (115g)slice (10g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lotus Root vs Potato 100g Compare

per 100g	Lotus root	Potato
Calories	74	77
Carbohydrates	17.23 g	17.49 g
Fat	0.1 g	0.09 g
Dietary fiber	4.9 g	2.1 g
Protein	2.6 g	2.05 g
Calcium	45 mg	12 mg
Iron	1.16 mg	0.81 mg
Magnessium	23 mg	23 mg
Potassium	556 mg	425 mg
Sodium	40 mg	6 mg
Vitaminium B1 (Thiamine)	0.16 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.22 mg	0.032 mg
Vitaminium B3 (Niacin)	0.4 mg	1.061 mg
Vitaminium B5	0.377 mg	0.279 mg
Vitaminium B6	0.258 mg	0.298 mg
Vitaminium B9 (Folic acid)	13 µg	0.015 µg
Vitaminium C	44 mg	19.7 mg

Less Calories in Lotus root

At first glance, you can see that in lotus root is just a little less calories than in potato.

Lotus root has 74 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In lotus root and in potato most calories came from carbs.

See tables below to compare lotus root with potato in details.

Add Lotus root to calculator

Add Potato to calculator

Lotus root 100g

74kcal

Calories source

86% CARBS.
13% PROTEIN
1% FAT

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of lotus root

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.