Lotus root vs Burdock: Which Has More Calories?
Per 100 g, Lotus root has 74 kcal and Burdock has 72 kcal, so Burdock has 3% fewer calories.
Lotus root has more protein (2.6 g vs 1.53 g). Lotus root has more fiber (4.9 g vs 3.3 g). Relative to calories, Lotus root is the better protein source (3.51 g vs 2.13 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lotus Root vs Burdock 100g Compare
| per 100g | Lotus root | Burdock |
|---|---|---|
| Calories | 74 | 72 |
| Carbohydrates | 17.23 g | 17.34 g |
| Fat | 0.1 g | 0.15 g |
| Dietary fiber | 4.9 g | 3.3 g |
| Protein | 2.6 g | 1.53 g |
| Calcium | 45 mg | 41 mg |
| Iron | 1.16 mg | 0.8 mg |
| Magnessium | 23 mg | 38 mg |
| Potassium | 556 mg | 308 mg |
| Sodium | 40 mg | 5 mg |
| Zink | 0.39 mg | 0.33 mg |
| Vitaminium B1 (Thiamine) | 0.16 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.22 mg | 0.3 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.3 mg |
| Vitaminium B5 | 0.377 mg | 0.321 mg |
| Vitaminium B6 | 0.258 mg | 0.24 mg |
| Vitaminium B9 (Folic acid) | 13 µg | 23 µg |
| Vitaminium C | 44 mg | 3 mg |
More Calories in Lotus root
At first glance, you can see that in lotus root is just a little more calories than in burdock.
Lotus root has 74 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In lotus root and in burdock most calories came from carbs.
See tables below to compare lotus root with burdock in details.
Lotus root 100g
74kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Burdock 100g
72kcalCalories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
Compares of lotus root
Compares of burdock
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.