Lotus Root vs Burdock: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lotus root - calories, kcal, weight, nutrition
Burdock - calories, kcal, weight, nutrition

More Calories in Lotus root

At first glance, you can see that in lotus root is just a little more calories than in burdock.

Lotus root has 74 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In lotus root and in burdock most calories came from carbs.

See tables below to compare lotus root with burdock in details.

Lotus root And Burdock Nutrition Difference

Burdock vs Lotus root: Vitamins and Minerals Comparison

per 100gLotus rootBurdock
Calories74 72
Carbohydrates17.23 g17.34 g
Fat0.1 g0.15 g
Dietary fiber4.9 g3.3 g
Protein2.6 g1.53 g
Calcium45 mg41 mg
Iron1.16 mg0.8 mg
Magnessium23 mg38 mg
Potassium556 mg308 mg
Sodium40 mg5 mg
Zink0.39 mg0.33 mg
Vitaminium B1 (Thiamine)0.16 mg0.01 mg
Vitaminium B2 (riboflavin)0.22 mg0.3 mg
Vitaminium B3 (Niacin)0.4 mg0.3 mg
Vitaminium B50.377 mg0.321 mg
Vitaminium B60.258 mg0.24 mg
Vitaminium B9 (Folic acid)13 mg23 mg
Vitaminium C44 mg3 mg

More protein in lotus root

It is aslo easy to see see that in lotus root is more protein than in burdock.

There is 1.53g per 100g of burdock and 2.6g per 100g of lotus root so using simple math we can see that difference is about 70%.

Less carbohydrates in lotus root

In lotus root is less carbohydrates than in burdock.

There is 17.34g/100g of carbohydrates in burdock and 17.23g/100g in lotus root so let me do the math for you again - difference is about 1%.

Less fat in lotus root

In lotus root is less fats than in burdock.

The tables above show us that there is 0.15g/100g of fats in burdock and 0.1g/100g in lotus root. In this case difference is about 50%.

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT


  • Calories72
  • Carbohydrates17.34 g
  • Fat0.15 g
  • Dietary fiber3.3 g
  • Protein1.53 g
Burdock calories per:
100g | ounce | single piece | cup | pieces

Calories source

  • 90% CARBS
  • 8% PROTEIN
  • 2% FAT

Vitamins: burdock vs lotus root

Minerals: lotus root vs burdock

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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