Lotus Root vs Burdock: Calories & Nutrition Showdown


Lotus root vs Burdock
Nutrition Facts
Lotus Root
Serving size:
change
Amount Per Serving:
Serving size:
change
one lotus root (115g)slice (10g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Burdock
Serving size:
change
Amount Per Serving:
Serving size:
change
one burdock (156g)cup, pieces (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lotus Root vs Burdock 100g Compare
per 100g | Lotus root | Burdock |
---|---|---|
Calories | 74 | 72 |
Carbohydrates | 17.23 g | 17.34 g |
Fat | 0.1 g | 0.15 g |
Dietary fiber | 4.9 g | 3.3 g |
Protein | 2.6 g | 1.53 g |
Calcium | 45 mg | 41 mg |
Iron | 1.16 mg | 0.8 mg |
Magnessium | 23 mg | 38 mg |
Potassium | 556 mg | 308 mg |
Sodium | 40 mg | 5 mg |
Zink | 0.39 mg | 0.33 mg |
Vitaminium B1 (Thiamine) | 0.16 mg | 0.01 mg |
Vitaminium B2 (riboflavin) | 0.22 mg | 0.3 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.3 mg |
Vitaminium B5 | 0.377 mg | 0.321 mg |
Vitaminium B6 | 0.258 mg | 0.24 mg |
Vitaminium B9 (Folic acid) | 13 mg | 23 mg |
Vitaminium C | 44 mg | 3 mg |
Exploring the Nutritional Worlds of Lotus Root and Burdock When it comes to choosing between lotus root and burdock, you might find yourself at a culinary crossroads. Both are staples in Asian cuisine, celebrated not just for their unique flavors but also for their nutritional benefits. Before we dive into the heart of their nutritional profiles, let’s take a moment to appreciate the interesting backgrounds of these two remarkable vegetables. Lotus Root: A Symbol of Purity and More Lotus root, with its distinctive appearance, is as visually appealing as it is nutritious. Originating from the lotus flower, this root is a symbol of purity and enlightenment in many cultures, particularly in Asia. Beyond its symbolic significance, lotus root is prized for its crunchy texture and slightly sweet taste, making it a versatile ingredient in everything from salads to stir-fries. Burdock: An Earthy Delight On the other hand, burdock might not have the same visual allure as the lotus root, but its earthy flavor has cemented its place in various cuisines. Often used in Japanese cooking, this root vegetable is known for its woody texture and has been traditionally used for its medicinal properties. Burdock is not just a food item; it’s a bridge to understanding the deep connection between nature and health. Nutritional Face-Off When it comes to comparing lotus root and burdock, it’s a close call, especially in terms of calories and carbohydrates. Lotus root contains 74 calories per 100 grams, while burdock is slightly lower at 72 calories. Carbohydrate content is nearly identical, with lotus root at 17.23g and burdock at 17.34g. However, the differences become more pronounced when looking at dietary fiber and minerals. Lotus root leads with 4.9g of fiber compared to burdock's 3.3g, making it an excellent choice for digestive health. Lotus root also boasts a higher potassium content (556mg) vital for heart health, significantly outpacing burdock's 308mg. Minerals and Vitamins: A Closer Look Both vegetables are low in fat but packed with essential minerals. Lotus root provides a slightly higher amount of iron and calcium, crucial for maintaining healthy blood and bones, respectively. Burdock, however, shines in its magnesium content, offering 38mg which is important for muscle and nerve function. Vitamin-wise, lotus root is an excellent source of Vitamin C, providing 44mg which is essential for immune function and skin health. Burdock does not lag far behind, offering a range of B-vitamins, including higher amounts of Vitamin B2 and folate, beneficial for energy metabolism and cell growth. Conclusion: A Place for Both on Your Plate Choosing between lotus root and burdock doesn’t have to be a nutritional dilemma. Both offer unique health benefits, making them worthy additions to a balanced diet. Whether you’re drawn to the crispness of lotus root or the earthy tones of burdock, incorporating these vegetables into your meals can bring a taste of Asian cuisine to your table while boosting your nutritional intake. So, why not enjoy the best of both worlds?
Lotus root 100g
74kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Burdock 100g
72kcalCalories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
Compares of lotus root
- Lotus Root vs Artichoke
- Lotus Root vs Asparagus
- Lotus Root vs Bamboo Shoots
- Lotus Root vs Broccoli
- Lotus Root vs Carrot
- Lotus Root vs Cassava
- see all compares of lotus root
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment