Broccoli vs Lima Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in lima beans.

Broccoli has 34 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 894%.

In broccoli and in lima beans most calories came from carbs.

See tables below to compare broccoli with lima beans in details.

Fact 2: Broccoli And Lima beans Nutrition Difference

Lima beans vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliLima beans
Calories34 338
Carbohydrates6.64 g63.38 g
Fat0.37 g0.69 g
Dietary fiber2.6 g19 g
Protein2.82 g21.46 g
Calcium47 mg81 mg
Iron0.73 mg7.51 mg
Magnessium21 mg224 mg
Potassium316 mg1724 mg
Sodium33 mg18 mg
Zink0.41 mg2.83 mg
Vitaminium B1 (Thiamine)0.071 mg0.507 mg
Vitaminium B2 (riboflavin)0.117 mg0.202 mg
Vitaminium B3 (Niacin)0.639 mg1.537 mg
Vitaminium B50.573 mg1.355 mg
Vitaminium B60.175 mg0.512 mg
Vitaminium B9 (Folic acid)63 mg395 mg
Vitaminium E0.17 mg0.72 mg
Vitaminium K101.6 mg6 mg

Less protein in broccoli

It is aslo easy to see see that in broccoli is less protein than in lima beans.

There is 21.46g per 100g of lima beans and 2.82g per 100g of broccoli so using simple math we can see that difference is about 661%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in lima beans.

There is 63.38g/100g of carbohydrates in lima beans and 6.64g/100g in broccoli so let me do the math for you again - difference is about 855%.

Less fat in broccoli

In broccoli is less fats than in lima beans.

The tables above show us that there is 0.69g/100g of fats in lima beans and 0.37g/100g in broccoli. In this case difference is about 86%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS
  • 25% PROTEIN
  • 2% FAT

Vitamins: lima beans vs broccoli

Minerals: broccoli vs lima beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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