Broccoli vs Lima Beans: Nutrition, Calories & Protein Compared

Discovering the Nutritional Powerhouses: Broccoli and Lima Beans

When it comes to filling your plate with nutritious vegetables, both broccoli and lima beans stand out for their health benefits. But how do they compare in terms of nutrition? Whether you're counting calories, monitoring your macronutrient intake, or just curious about these two popular veggies, this comparison will give you a clearer picture of broccoli vs lima beans.

Broccoli: The Green Superfood

Broccoli is not only a staple in many diets around the world but also renowned for its high vitamin content, particularly vitamin C and vitamin K. With just 34 calories per 100 grams, it's an excellent choice for those watching their calorie intake. Moreover, its rich fiber content supports digestive health, while its antioxidants are known to have cancer-fighting properties.

Lima Beans: The Protein-Rich Legume

On the other hand, lima beans offer a robust nutritional profile, especially when it comes to their protein and fiber content. With 338 calories per 100 grams, they're more calorie-dense than broccoli but provide a whopping 21.46 grams of protein, making them a fantastic option for vegetarians and vegans looking to boost their protein intake.

Broccoli vs Lima Beans: Nutritional Breakdown

• Calories: Broccoli stands out for its low calorie count, making it ideal for weight management.
• Protein: Lima beans are a superior source of protein, essential for muscle repair and growth.
• Fiber: Both vegetables are high in fiber, though lima beans lead significantly, which is beneficial for bowel health and blood sugar control.
• Vitamins and Minerals: Broccoli is a powerhouse of vitamins A and C, crucial for immune function and skin health, whereas lima beans offer more in terms of iron and magnesium, which are key for blood health and muscle function, respectively.

Lima Beans vs Broccoli: Which Should You Choose?

The choice between broccoli and lima beans depends on your dietary needs and goals. If you're looking for a low-calorie, nutrient-dense vegetable to enhance your meals, broccoli is your go-to. However, for those needing a protein and fiber boost, lima beans are an excellent choice. Ideally, incorporating both into your diet will provide a well-rounded nutritional profile, catering to various health benefits.

In summary, while both broccoli and lima beans have their unique nutritional offerings, they complement each other well. Whether you're comparing broccoli vs lima beans calories or their vitamin and mineral content, including both in your diet ensures you're not missing out on their health-promoting properties. So, why not enjoy the best of both worlds?