Broccoli vs Lima beans: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Lima beans has 338 kcal, so Broccoli has 90% fewer calories.
Lima beans has more protein (21.5 g vs 2.82 g). Lima beans has more fiber (19 g vs 2.6 g). Lima beans has more carbohydrates (63.4 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 6.35 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Broccoli vs Lima Beans 100g Compare
| per 100g | Broccoli | Lima beans |
|---|---|---|
| Calories | 34 | 338 |
| Carbohydrates | 6.64 g | 63.38 g |
| Fat | 0.37 g | 0.69 g |
| Dietary fiber | 2.6 g | 19 g |
| Protein | 2.82 g | 21.46 g |
| Calcium | 47 mg | 81 mg |
| Iron | 0.73 mg | 7.51 mg |
| Magnessium | 21 mg | 224 mg |
| Potassium | 316 mg | 1724 mg |
| Sodium | 33 mg | 18 mg |
| Zink | 0.41 mg | 2.83 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.507 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.202 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 1.537 mg |
| Vitaminium B5 | 0.573 mg | 1.355 mg |
| Vitaminium B6 | 0.175 mg | 0.512 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 395 µg |
| Vitaminium E | 0.17 mg | 0.72 mg |
| Vitaminium K | 101.6 µg | 6 µg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in lima beans.
Broccoli has 34 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 894%.
In broccoli and in lima beans most calories came from carbs.
See tables below to compare broccoli with lima beans in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Lima beans 100g
338kcalCalories source
- 73% CARBS
- 25% PROTEIN
- 2% FAT
Compares of broccoli
Compares of lima beans
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.