Lotus Root vs Rhubarb: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Lotus root
At first glance, you can see that in lotus root is much more calories than in rhubarb.
Lotus root has 74 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 252%.
In lotus root and in rhubarb most calories came from carbs.
See tables below to compare lotus root with rhubarb in details.
Fact 2: Lotus root And Rhubarb Nutrition Difference
Rhubarb vs Lotus root: Vitamins and Minerals Comparison
|per 100g||Lotus root||Rhubarb|
|Carbohydrates||17.23 g||4.54 g|
|Fat||0.1 g||0.2 g|
|Dietary fiber||4.9 g||1.8 g|
|Protein||2.6 g||0.9 g|
|Calcium||45 mg||86 mg|
|Iron||1.16 mg||0.22 mg|
|Magnessium||23 mg||12 mg|
|Potassium||556 mg||288 mg|
|Sodium||40 mg||4 mg|
|Zink||0.39 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.16 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.22 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.4 mg||0.3 mg|
|Vitaminium B5||0.377 mg||0.085 mg|
|Vitaminium B6||0.258 mg||0.024 mg|
|Vitaminium B9 (Folic acid)||13 mg||7 mg|
|Vitaminium C||44 mg||8 mg|
More protein in lotus root
It is aslo easy to see see that in lotus root is more protein than in rhubarb.
There is 0.9g per 100g of rhubarb and 2.6g per 100g of lotus root so using simple math we can see that difference is about 189%.
More carbohydrates in lotus root
In lotus root is more carbohydrates than in rhubarb.
There is 4.54g/100g of carbohydrates in rhubarb and 17.23g/100g in lotus root so let me do the math for you again - difference is about 280%.
Less fat in lotus root
In lotus root is less fats than in rhubarb.
The tables above show us that there is 0.2g/100g of fats in rhubarb and 0.1g/100g in lotus root. In this case difference is about 100%.
- Carbohydrates17.23 g
- Fat0.1 g
- Dietary fiber4.9 g
- Protein2.6 g
100g | ounce | single piece | slice | cup | half cup
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Vitamins: rhubarb vs lotus root
- Vitaminium B1 (Thiamine): lotus root 700% more than rhubarb
- Vitaminium B2 (riboflavin): lotus root 633% more than rhubarb
- Vitaminium B3 (Niacin): lotus root 33% more than rhubarb
- Vitaminium B5: lotus root 344% more than rhubarb
- Vitaminium B6: lotus root 975% more than rhubarb
- Vitaminium B9 (Folic acid): lotus root 86% more than rhubarb
- Vitaminium C: lotus root 450% more than rhubarb
Minerals: lotus root vs rhubarb
Compares of lotus root
- Lotus Root vs Artichoke
- Lotus Root vs Asparagus
- Lotus Root vs Bamboo Shoots
- Lotus Root vs Broccoli
- Lotus Root vs Carrot
- Lotus Root vs Cassava
- see all compares of lotus root