Lotus root vs Rhubarb: Which Has More Calories?
Per 100 g, Lotus root has 74 kcal and Rhubarb has 21 kcal, so Rhubarb has 72% fewer calories.
Lotus root has more protein (2.6 g vs 0.9 g). Lotus root has more fiber (4.9 g vs 1.8 g). Lotus root has more carbohydrates (17.2 g vs 4.54 g). Relative to calories, Rhubarb is the better protein source (4.29 g vs 3.51 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Lotus Root vs Rhubarb 100g Compare
| per 100g | Lotus root | Rhubarb |
|---|---|---|
| Calories | 74 | 21 |
| Carbohydrates | 17.23 g | 4.54 g |
| Fat | 0.1 g | 0.2 g |
| Dietary fiber | 4.9 g | 1.8 g |
| Protein | 2.6 g | 0.9 g |
| Calcium | 45 mg | 86 mg |
| Iron | 1.16 mg | 0.22 mg |
| Magnessium | 23 mg | 12 mg |
| Potassium | 556 mg | 288 mg |
| Sodium | 40 mg | 4 mg |
| Zink | 0.39 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.16 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.22 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.3 mg |
| Vitaminium B5 | 0.377 mg | 0.085 mg |
| Vitaminium B6 | 0.258 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 13 µg | 7 µg |
| Vitaminium C | 44 mg | 8 mg |
More Calories in Lotus root
At first glance, you can see that in lotus root is much more calories than in rhubarb.
Lotus root has 74 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 252%.
In lotus root and in rhubarb most calories came from carbs.
See tables below to compare lotus root with rhubarb in details.
Lotus root 100g
74kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Rhubarb 100g
21kcalCalories source
- 77% CARBS
- 15% PROTEIN
- 8% FAT
Compares of lotus root
Compares of rhubarb
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.