Lotus Root vs Rhubarb: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lotus root - calories, kcal, weight, nutrition
Rhubarb - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lotus root

At first glance, you can see that in lotus root is much more calories than in rhubarb.

Lotus root has 74 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 252%.

In lotus root and in rhubarb most calories came from carbs.

See tables below to compare lotus root with rhubarb in details.

Fact 2: Lotus root And Rhubarb Nutrition Difference

Rhubarb vs Lotus root: Vitamins and Minerals Comparison

per 100gLotus rootRhubarb
Calories74 21
Carbohydrates17.23 g4.54 g
Fat0.1 g0.2 g
Dietary fiber4.9 g1.8 g
Protein2.6 g0.9 g
Calcium45 mg86 mg
Iron1.16 mg0.22 mg
Magnessium23 mg12 mg
Potassium556 mg288 mg
Sodium40 mg4 mg
Zink0.39 mg0.1 mg
Vitaminium B1 (Thiamine)0.16 mg0.02 mg
Vitaminium B2 (riboflavin)0.22 mg0.03 mg
Vitaminium B3 (Niacin)0.4 mg0.3 mg
Vitaminium B50.377 mg0.085 mg
Vitaminium B60.258 mg0.024 mg
Vitaminium B9 (Folic acid)13 mg7 mg
Vitaminium C44 mg8 mg

More protein in lotus root

It is aslo easy to see see that in lotus root is more protein than in rhubarb.

There is 0.9g per 100g of rhubarb and 2.6g per 100g of lotus root so using simple math we can see that difference is about 189%.

More carbohydrates in lotus root

In lotus root is more carbohydrates than in rhubarb.

There is 4.54g/100g of carbohydrates in rhubarb and 17.23g/100g in lotus root so let me do the math for you again - difference is about 280%.

Less fat in lotus root

In lotus root is less fats than in rhubarb.

The tables above show us that there is 0.2g/100g of fats in rhubarb and 0.1g/100g in lotus root. In this case difference is about 100%.

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT


  • Calories21
  • Carbohydrates4.54 g
  • Fat0.2 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Rhubarb calories per:
100g | ounce | single piece | bunch | cup | half cup

Calories source

  • 77% CARBS
  • 15% PROTEIN
  • 8% FAT

Vitamins: rhubarb vs lotus root

Minerals: lotus root vs rhubarb

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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