Lotus Root vs Rhubarb: Nutrition, Calories & Protein Compared


Lotus root vs Rhubarb
Nutrition Facts
Lotus Root
Serving size:
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Amount Per Serving:
Serving size:
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one lotus root (115g)slice (10g)cup (120g)half cup (60g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rhubarb
Serving size:
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Amount Per Serving:
Serving size:
change
one rhubarb (51g)bunch (800g)cup (122g)half cup (61g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lotus Root vs Rhubarb 100g Compare
per 100g | Lotus root | Rhubarb |
---|---|---|
Calories | 74 | 21 |
Carbohydrates | 17.23 g | 4.54 g |
Fat | 0.1 g | 0.2 g |
Dietary fiber | 4.9 g | 1.8 g |
Protein | 2.6 g | 0.9 g |
Calcium | 45 mg | 86 mg |
Iron | 1.16 mg | 0.22 mg |
Magnessium | 23 mg | 12 mg |
Potassium | 556 mg | 288 mg |
Sodium | 40 mg | 4 mg |
Zink | 0.39 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.16 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.22 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.3 mg |
Vitaminium B5 | 0.377 mg | 0.085 mg |
Vitaminium B6 | 0.258 mg | 0.024 mg |
Vitaminium B9 (Folic acid) | 13 mg | 7 mg |
Vitaminium C | 44 mg | 8 mg |
Discovering the Nutritional Gems: Lotus Root and Rhubarb
When it comes to adding variety and nutrition to your diet, exploring the unique flavors and health benefits of different vegetables can be an exciting journey. Two such interesting choices are the lotus root and rhubarb. Both are known for their distinctive tastes and textures, as well as their nutritional profiles. But how do they compare? Let’s dive into the world of these two plants, shedding light on their nutritional content and offering insights into their culinary uses.The Elegant Lotus Root
The lotus root, with its beautiful, lace-like holes, is not only a feast for the eyes but also a powerhouse of nutrients. This aquatic plant is a staple in Asian cuisine, known for its crunchy texture and slightly sweet taste. It can be eaten raw, stir-fried, boiled, or even used in soups. Beyond its culinary versatility, the lotus root is packed with dietary fiber, which aids in digestion, and a decent amount of vitamin C, supporting the immune system.Rhubarb: The Tart Marvel
On the other hand, rhubarb is often mistaken as a fruit but is, in fact, a vegetable. It is cherished for its tart flavor, making it a popular ingredient in desserts, especially pies. Rhubarb stalks are the only edible part of the plant, as the leaves contain toxic substances. Besides its unique taste, rhubarb offers a good dose of vitamin K1, essential for blood clotting and bone health.Nutritional Face-Off
When comparing the nutritional content of lotus root and rhubarb, it's evident that both have their own set of health benefits. - **Calories and Macros**: Lotus root is more calorie-dense with 74 calories per 100g serving, compared to rhubarb's 21 calories. It also has higher carbohydrate content, making it a more energy-rich option. - **Fiber**: Both vegetables are good sources of dietary fiber, but lotus root takes the lead with 4.9g per 100g, promoting better digestion and satiety. - **Vitamins and Minerals**: Rhubarb shines with its higher vitamin K and calcium content, beneficial for bone health. Lotus root, however, offers more vitamin C and potassium, which are crucial for immune function and heart health, respectively. - **Versatility in Cooking**: Lotus root is more versatile in cooking, suitable for a range of dishes from salads to stews. Rhubarb, with its tart flavor, is primarily used in desserts, though it can also add a unique twist to savory dishes.Conclusion: A Place for Both on Your Plate
Choosing between lotus root and rhubarb doesn’t have to be an either/or decision. Both vegetables offer unique flavors and nutritional benefits that can enrich your diet. Lotus root, with its higher calorie and carb content, can be a satisfying addition to main dishes, while rhubarb, being low in calories but rich in vitamin K and calcium, makes for a guilt-free dessert ingredient. Incorporating a variety of vegetables like lotus root and rhubarb into your meals not only diversifies your diet but also ensures you’re getting a broad spectrum of vitamins, minerals, and other beneficial compounds. So, why not enjoy the best of both worlds?Lotus root 100g
74kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Rhubarb 100g
21kcalCalories source
- 77% CARBS
- 15% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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