Lotus root vs Okra: Which Has More Calories?
Per 100 g, Lotus root has 74 kcal and Okra has 33 kcal, so Okra has 55% fewer calories.
Lotus root has more fiber (4.9 g vs 3.8 g). Lotus root has more carbohydrates (17.2 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 3.51 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lotus Root vs Okra 100g Compare
| per 100g | Lotus root | Okra |
|---|---|---|
| Calories | 74 | 33 |
| Carbohydrates | 17.23 g | 7.5 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 4.9 g | 3.8 g |
| Protein | 2.6 g | 2 g |
| Calcium | 45 mg | 81 mg |
| Iron | 1.16 mg | 0.8 mg |
| Magnessium | 23 mg | 57 mg |
| Potassium | 556 mg | 303 mg |
| Sodium | 40 mg | 8 mg |
| Zink | 0.39 mg | 0.6 mg |
| Vitaminium B1 (Thiamine) | 0.16 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.22 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 1 mg |
| Vitaminium B5 | 0.377 mg | 0.245 mg |
| Vitaminium B6 | 0.258 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 13 µg | 88 µg |
| Vitaminium C | 44 mg | 21.1 mg |
More Calories in Lotus root
At first glance, you can see that in lotus root is much more calories than in okra.
Lotus root has 74 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.
In lotus root and in okra most calories came from carbs.
See tables below to compare lotus root with okra in details.
Lotus root 100g
74kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Okra 100g
33kcalCalories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Compares of lotus root
Compares of okra
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.