Lotus Root vs Okra: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Lotus root
At first glance, you can see that in lotus root is much more calories than in okra.
Lotus root has 74 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.
In lotus root and in okra most calories came from carbs.
See tables below to compare lotus root with okra in details.
Fact 2: Lotus root And Okra Nutrition Difference
Okra vs Lotus root: Vitamins and Minerals Comparison
|per 100g||Lotus root||Okra|
|Carbohydrates||17.23 g||7.5 g|
|Fat||0.1 g||0.1 g|
|Dietary fiber||4.9 g||3.8 g|
|Protein||2.6 g||2 g|
|Calcium||45 mg||81 mg|
|Iron||1.16 mg||0.8 mg|
|Magnessium||23 mg||57 mg|
|Potassium||556 mg||303 mg|
|Sodium||40 mg||8 mg|
|Zink||0.39 mg||0.6 mg|
|Vitaminium B1 (Thiamine)||0.16 mg||0.2 mg|
|Vitaminium B2 (riboflavin)||0.22 mg||0.06 mg|
|Vitaminium B3 (Niacin)||0.4 mg||1 mg|
|Vitaminium B5||0.377 mg||0.245 mg|
|Vitaminium B6||0.258 mg||0.215 mg|
|Vitaminium B9 (Folic acid)||13 mg||88 mg|
|Vitaminium C||44 mg||21.1 mg|
More protein in lotus root
It is aslo easy to see see that in lotus root is more protein than in okra.
There is 2g per 100g of okra and 2.6g per 100g of lotus root so using simple math we can see that difference is about 30%.
More carbohydrates in lotus root
In lotus root is more carbohydrates than in okra.
There is 7.5g/100g of carbohydrates in okra and 17.23g/100g in lotus root so let me do the math for you again - difference is about 130%.
The same amount of fats
There is the same amount of fat in lotus root and okra - 0.1g/100g.
- Carbohydrates17.23 g
- Fat0.1 g
- Dietary fiber4.9 g
- Protein2.6 g
100g | ounce | single piece | slice | cup | half cup
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Vitamins: okra vs lotus root
- Vitaminium B1 (Thiamine): okra 25% more than lotus root
- Vitaminium B2 (riboflavin): lotus root 267% more than okra
- Vitaminium B3 (Niacin): okra 150% more than lotus root
- Vitaminium B5: lotus root 54% more than okra
- Vitaminium B6: lotus root 20% more than okra
- Vitaminium B9 (Folic acid): okra 577% more than lotus root
- Vitaminium C: lotus root 109% more than okra
Minerals: lotus root vs okra
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