Lotus root vs Okra: Which Has More Calories?

Per 100 g, Lotus root has 74 kcal and Okra has 33 kcal, so Okra has 55% fewer calories.

Lotus root has more fiber (4.9 g vs 3.8 g). Lotus root has more carbohydrates (17.2 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 3.51 g of protein per 100 kcal).

Lotus root - calories, kcal, weight, nutrition
Lotus root - calories, kcal, weight, nutrition

Nutrition Facts

Lotus Root
Serving size:
  change
one lotus root (115g)slice (10g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lotus Root vs Okra 100g Compare

per 100g Lotus root Okra
Calories 74 33
Carbohydrates 17.23 g 7.5 g
Fat 0.1 g 0.1 g
Dietary fiber 4.9 g 3.8 g
Protein 2.6 g 2 g
Calcium 45 mg 81 mg
Iron 1.16 mg 0.8 mg
Magnessium 23 mg 57 mg
Potassium 556 mg 303 mg
Sodium 40 mg 8 mg
Zink 0.39 mg 0.6 mg
Vitaminium B1 (Thiamine) 0.16 mg 0.2 mg
Vitaminium B2 (riboflavin) 0.22 mg 0.06 mg
Vitaminium B3 (Niacin) 0.4 mg 1 mg
Vitaminium B5 0.377 mg 0.245 mg
Vitaminium B6 0.258 mg 0.215 mg
Vitaminium B9 (Folic acid) 13 µg 88 µg
Vitaminium C 44 mg 21.1 mg

More Calories in Lotus root

At first glance, you can see that in lotus root is much more calories than in okra.

Lotus root has 74 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

In lotus root and in okra most calories came from carbs.

See tables below to compare lotus root with okra in details.

Lotus root 100g

74kcal

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Okra 100g

33kcal

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of lotus root

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.