Lotus Root vs Okra: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lotus root - calories, kcal, weight, nutrition
Okra - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lotus root

At first glance, you can see that in lotus root is much more calories than in okra.

Lotus root has 74 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

In lotus root and in okra most calories came from carbs.

See tables below to compare lotus root with okra in details.

Fact 2: Lotus root And Okra Nutrition Difference

Okra vs Lotus root: Vitamins and Minerals Comparison

per 100gLotus rootOkra
Calories74 33
Carbohydrates17.23 g7.5 g
Fat0.1 g0.1 g
Dietary fiber4.9 g3.8 g
Protein2.6 g2 g
Calcium45 mg81 mg
Iron1.16 mg0.8 mg
Magnessium23 mg57 mg
Potassium556 mg303 mg
Sodium40 mg8 mg
Zink0.39 mg0.6 mg
Vitaminium B1 (Thiamine)0.16 mg0.2 mg
Vitaminium B2 (riboflavin)0.22 mg0.06 mg
Vitaminium B3 (Niacin)0.4 mg1 mg
Vitaminium B50.377 mg0.245 mg
Vitaminium B60.258 mg0.215 mg
Vitaminium B9 (Folic acid)13 mg88 mg
Vitaminium C44 mg21.1 mg

More protein in lotus root

It is aslo easy to see see that in lotus root is more protein than in okra.

There is 2g per 100g of okra and 2.6g per 100g of lotus root so using simple math we can see that difference is about 30%.

More carbohydrates in lotus root

In lotus root is more carbohydrates than in okra.

There is 7.5g/100g of carbohydrates in okra and 17.23g/100g in lotus root so let me do the math for you again - difference is about 130%.

The same amount of fats

There is the same amount of fat in lotus root and okra - 0.1g/100g.

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT


  • Calories33
  • Carbohydrates7.5 g
  • Fat0.1 g
  • Dietary fiber3.8 g
  • Protein2 g
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT

Vitamins: okra vs lotus root

Minerals: lotus root vs okra

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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