Lotus Root vs Sweet Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lotus root - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Lotus root

At first glance, you can see that in lotus root is less calories than in sweet potato.

Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In lotus root and in sweet potato most calories came from carbs.

See tables below to compare lotus root with sweet potato in details.

Fact 2: Lotus root And Sweet potato Nutrition Difference

Sweet potato vs Lotus root: Vitamins and Minerals Comparison

per 100gLotus rootSweet potato
Calories74 86
Carbohydrates17.23 g20.12 g
Fat0.1 g0.05 g
Dietary fiber4.9 g3 g
Protein2.6 g1.6 g
Calcium45 mg30 mg
Iron1.16 mg0.61 mg
Magnessium23 mg25 mg
Potassium556 mg337 mg
Sodium40 mg55 mg
Zink0.39 mg0.3 mg
Vitaminium B1 (Thiamine)0.16 mg0.078 mg
Vitaminium B2 (riboflavin)0.22 mg0.061 mg
Vitaminium B3 (Niacin)0.4 mg0.557 mg
Vitaminium B50.377 mg0.8 mg
Vitaminium B60.258 mg0.209 mg
Vitaminium B9 (Folic acid)13 mg11 mg
Vitaminium C44 mg2.4 mg

More protein in lotus root

It is aslo easy to see see that in lotus root is more protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 2.6g per 100g of lotus root so using simple math we can see that difference is about 63%.

Less carbohydrates in lotus root

In lotus root is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 17.23g/100g in lotus root so let me do the math for you again - difference is about 17%.

More fat in lotus root

In lotus root is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.1g/100g in lotus root. In this case difference is about 100%.

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs lotus root

Minerals: lotus root vs sweet potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy