Lotus Root vs Watercress: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lotus root - calories, kcal, weight, nutrition
Watercress - calories, kcal, weight, nutrition

More Calories in Lotus root

At first glance, you can see that in lotus root is much more calories than in watercress.

Lotus root has 74 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 573%.

In lotus root and in watercress most calories came from carbs.

See tables below to compare lotus root with watercress in details.

Lotus root And Watercress Nutrition Difference

Watercress vs Lotus root: Vitamins and Minerals Comparison

per 100gLotus rootWatercress
Calories74 11
Carbohydrates17.23 g1.29 g
Fat0.1 g0.1 g
Dietary fiber4.9 g0.5 g
Protein2.6 g2.3 g
Calcium45 mg120 mg
Iron1.16 mg0.2 mg
Magnessium23 mg21 mg
Potassium556 mg330 mg
Sodium40 mg41 mg
Zink0.39 mg0.11 mg
Vitaminium B1 (Thiamine)0.16 mg0.09 mg
Vitaminium B2 (riboflavin)0.22 mg0.12 mg
Vitaminium B3 (Niacin)0.4 mg0.2 mg
Vitaminium B50.377 mg0.31 mg
Vitaminium B60.258 mg0.129 mg
Vitaminium B9 (Folic acid)13 mg9 mg
Vitaminium C44 mg43 mg

More protein in lotus root

It is aslo easy to see see that in lotus root is more protein than in watercress.

There is 2.3g per 100g of watercress and 2.6g per 100g of lotus root so using simple math we can see that difference is about 13%.

More carbohydrates in lotus root

In lotus root is more carbohydrates than in watercress.

There is 1.29g/100g of carbohydrates in watercress and 17.23g/100g in lotus root so let me do the math for you again - difference is about 1236%.

The same amount of fats

There is the same amount of fat in lotus root and watercress - 0.1g/100g.

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT


  • Calories11
  • Carbohydrates1.29 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein2.3 g
Watercress calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT

Vitamins: watercress vs lotus root

Minerals: lotus root vs watercress

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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