Lotus root vs Watercress: Which Has More Calories?

Per 100 g, Lotus root has 74 kcal and Watercress has 11 kcal, so Watercress has 85% fewer calories.

Lotus root has more fiber (4.9 g vs 0.5 g). Lotus root has more carbohydrates (17.2 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 3.51 g of protein per 100 kcal).

Lotus root - calories, kcal, weight, nutrition
Lotus root - calories, kcal, weight, nutrition

Nutrition Facts

Lotus Root
Serving size:
  change
one lotus root (115g)slice (10g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watercress
Serving size:
  change
handful (30g)cup (34g)half cup (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lotus Root vs Watercress 100g Compare

per 100gLotus rootWatercress
Calories74 11
Carbohydrates17.23 g1.29 g
Fat0.1 g0.1 g
Dietary fiber4.9 g0.5 g
Protein2.6 g2.3 g
Calcium45 mg120 mg
Iron1.16 mg0.2 mg
Magnessium23 mg21 mg
Potassium556 mg330 mg
Sodium40 mg41 mg
Zink0.39 mg0.11 mg
Vitaminium B1 (Thiamine)0.16 mg0.09 mg
Vitaminium B2 (riboflavin)0.22 mg0.12 mg
Vitaminium B3 (Niacin)0.4 mg0.2 mg
Vitaminium B50.377 mg0.31 mg
Vitaminium B60.258 mg0.129 mg
Vitaminium B9 (Folic acid)13 µg9 µg
Vitaminium C44 mg43 mg

More Calories in Lotus root

At first glance, you can see that in lotus root is much more calories than in watercress.

Lotus root has 74 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 573%.

In lotus root and in watercress most calories came from carbs.

See tables below to compare lotus root with watercress in details.

Lotus root 100g

74kcal

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Watercress 100g

11kcal

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT
Watercress calories per:
100g | ounce | handfull | cup | half cup

Compares of lotus root

Compares of watercress

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.