Lotus Root vs Watercress: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Lotus root
At first glance, you can see that in lotus root is much more calories than in watercress.
Lotus root has 74 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 573%.
In lotus root and in watercress most calories came from carbs.
See tables below to compare lotus root with watercress in details.
Lotus root And Watercress Nutrition Difference
- Calories:
lotus root - 573% more than watercress - Carbohydrates:
lotus root - 1236% more than watercress - Fat:
watercress - 0% more than lotus root - Dietary fiber:
lotus root - 880% more than watercress - Protein:
lotus root - 13% more than watercress
Watercress vs Lotus root: Vitamins and Minerals Comparison
| per 100g | Lotus root | Watercress |
|---|---|---|
| Calories | 74 | 11 |
| Carbohydrates | 17.23 g | 1.29 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 4.9 g | 0.5 g |
| Protein | 2.6 g | 2.3 g |
| Calcium | 45 mg | 120 mg |
| Iron | 1.16 mg | 0.2 mg |
| Magnessium | 23 mg | 21 mg |
| Potassium | 556 mg | 330 mg |
| Sodium | 40 mg | 41 mg |
| Zink | 0.39 mg | 0.11 mg |
| Vitaminium B1 (Thiamine) | 0.16 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.22 mg | 0.12 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.2 mg |
| Vitaminium B5 | 0.377 mg | 0.31 mg |
| Vitaminium B6 | 0.258 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 13 mg | 9 mg |
| Vitaminium C | 44 mg | 43 mg |
More protein in lotus root
It is aslo easy to see see that in lotus root is more protein than in watercress.
There is 2.3g per 100g of watercress and 2.6g per 100g of lotus root so using simple math we can see that difference is about 13%.
More carbohydrates in lotus root
In lotus root is more carbohydrates than in watercress.
There is 1.29g/100g of carbohydrates in watercress and 17.23g/100g in lotus root so let me do the math for you again - difference is about 1236%.
The same amount of fats
There is the same amount of fat in lotus root and watercress - 0.1g/100g.
Lotus root
74kcal- Calories74
- Carbohydrates17.23 g
- Fat0.1 g
- Dietary fiber4.9 g
- Protein2.6 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Watercress
11kcal- Calories11
- Carbohydrates1.29 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein2.3 g
100g | ounce | handfull | cup | half cup
Calories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
Vitamins: watercress vs lotus root
- Vitaminium B1 (Thiamine):
lotus root - 78% more than watercress - Vitaminium B2 (riboflavin):
lotus root - 83% more than watercress - Vitaminium B3 (Niacin):
lotus root - 100% more than watercress - Vitaminium B5:
lotus root - 22% more than watercress - Vitaminium B6:
lotus root - 100% more than watercress - Vitaminium B9 (Folic acid):
lotus root - 44% more than watercress - Vitaminium C:
lotus root - 2% more than watercress
Minerals: lotus root vs watercress
- Calcium:
watercress - 167% more than lotus root - Iron:
lotus root - 480% more than watercress - Magnessium:
lotus root - 10% more than watercress - Potassium:
lotus root - 68% more than watercress - Sodium:
watercress - 3% more than lotus root - Zink:
lotus root - 255% more than watercress
Compares of lotus root
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- see all compares of lotus root
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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