Lotus Root vs Radish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lotus root - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Lotus root

At first glance, you can see that in lotus root is much more calories than in radish.

Lotus root has 74 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 363%.

In lotus root and in radish most calories came from carbs.

See tables below to compare lotus root with radish in details.

Fact 2: Lotus root And Radish Nutrition Difference

Radish vs Lotus root: Vitamins and Minerals Comparison

per 100gLotus rootRadish
Calories74 16
Carbohydrates17.23 g3.4 g
Fat0.1 g0.1 g
Dietary fiber4.9 g1.6 g
Protein2.6 g0.68 g
Calcium45 mg25 mg
Iron1.16 mg0.34 mg
Magnessium23 mg10 mg
Potassium556 mg233 mg
Sodium40 mg39 mg
Zink0.39 mg0.28 mg
Vitaminium B2 (riboflavin)0.22 mg0.039 mg
Vitaminium B3 (Niacin)0.4 mg0.254 mg
Vitaminium B60.258 mg0.071 mg
Vitaminium B9 (Folic acid)13 mg25 mg
Vitaminium C44 mg14.8 mg

More protein in lotus root

It is aslo easy to see see that in lotus root is more protein than in radish.

There is 0.68g per 100g of radish and 2.6g per 100g of lotus root so using simple math we can see that difference is about 282%.

More carbohydrates in lotus root

In lotus root is more carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 17.23g/100g in lotus root so let me do the math for you again - difference is about 407%.

The same amount of fats

There is the same amount of fat in lotus root and radish - 0.1g/100g.

Lotus root

74kcal
  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs lotus root

Minerals: lotus root vs radish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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