Lotus root vs Radish: Which Has More Calories?
Per 100 g, Lotus root has 74 kcal and Radish has 16 kcal, so Radish has 78% fewer calories.
Lotus root has more protein (2.6 g vs 0.68 g). Lotus root has more fiber (4.9 g vs 1.6 g). Lotus root has more carbohydrates (17.2 g vs 3.4 g). Relative to calories, Radish is the better protein source (4.25 g vs 3.51 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lotus Root vs Radish 100g Compare
| per 100g | Lotus root | Radish |
|---|---|---|
| Calories | 74 | 16 |
| Carbohydrates | 17.23 g | 3.4 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 4.9 g | 1.6 g |
| Protein | 2.6 g | 0.68 g |
| Calcium | 45 mg | 25 mg |
| Iron | 1.16 mg | 0.34 mg |
| Magnessium | 23 mg | 10 mg |
| Potassium | 556 mg | 233 mg |
| Sodium | 40 mg | 39 mg |
| Zink | 0.39 mg | 0.28 mg |
| Vitaminium B2 (riboflavin) | 0.22 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.254 mg |
| Vitaminium B6 | 0.258 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 13 µg | 25 µg |
| Vitaminium C | 44 mg | 14.8 mg |
More Calories in Lotus root
At first glance, you can see that in lotus root is much more calories than in radish.
Lotus root has 74 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 363%.
In lotus root and in radish most calories came from carbs.
See tables below to compare lotus root with radish in details.
Lotus root 100g
74kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of lotus root
Compares of radish
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.