Lotus Root vs Radish: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Lotus root
At first glance, you can see that in lotus root is much more calories than in radish.
Lotus root has 74 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 363%.
In lotus root and in radish most calories came from carbs.
See tables below to compare lotus root with radish in details.
Fact 2: Lotus root And Radish Nutrition Difference
Radish vs Lotus root: Vitamins and Minerals Comparison
|per 100g||Lotus root||Radish|
|Carbohydrates||17.23 g||3.4 g|
|Fat||0.1 g||0.1 g|
|Dietary fiber||4.9 g||1.6 g|
|Protein||2.6 g||0.68 g|
|Calcium||45 mg||25 mg|
|Iron||1.16 mg||0.34 mg|
|Magnessium||23 mg||10 mg|
|Potassium||556 mg||233 mg|
|Sodium||40 mg||39 mg|
|Zink||0.39 mg||0.28 mg|
|Vitaminium B2 (riboflavin)||0.22 mg||0.039 mg|
|Vitaminium B3 (Niacin)||0.4 mg||0.254 mg|
|Vitaminium B6||0.258 mg||0.071 mg|
|Vitaminium B9 (Folic acid)||13 mg||25 mg|
|Vitaminium C||44 mg||14.8 mg|
More protein in lotus root
It is aslo easy to see see that in lotus root is more protein than in radish.
There is 0.68g per 100g of radish and 2.6g per 100g of lotus root so using simple math we can see that difference is about 282%.
More carbohydrates in lotus root
In lotus root is more carbohydrates than in radish.
There is 3.4g/100g of carbohydrates in radish and 17.23g/100g in lotus root so let me do the math for you again - difference is about 407%.
The same amount of fats
There is the same amount of fat in lotus root and radish - 0.1g/100g.
- Carbohydrates17.23 g
- Fat0.1 g
- Dietary fiber4.9 g
- Protein2.6 g
100g | ounce | single piece | slice | cup | half cup
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Vitamins: radish vs lotus root
- Vitaminium B2 (riboflavin): lotus root 464% more than radish
- Vitaminium B3 (Niacin): lotus root 57% more than radish
- Vitaminium B6: lotus root 263% more than radish
- Vitaminium B9 (Folic acid): radish 92% more than lotus root
- Vitaminium C: lotus root 197% more than radish
Minerals: lotus root vs radish
Compares of lotus root
- Lotus Root vs Artichoke
- Lotus Root vs Asparagus
- Lotus Root vs Bamboo Shoots
- Lotus Root vs Broccoli
- Lotus Root vs Carrot
- Lotus Root vs Cassava
- see all compares of lotus root