Asparagus vs Lima Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in lima beans.

Asparagus has 20 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 1590%.

In asparagus and in lima beans most calories came from carbs.

See tables below to compare asparagus with lima beans in details.

Asparagus And Lima beans Nutrition Difference

Lima beans vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusLima beans
Calories20 338
Carbohydrates3.38 g63.38 g
Fat0.12 g0.69 g
Dietary fiber2.1 g19 g
Protein2.2 g21.46 g
Calcium24 mg81 mg
Iron1.14 mg7.51 mg
Magnessium14 mg224 mg
Phosphorus52 mg385 mg
Potassium202 mg1724 mg
Sodium2 mg18 mg
Zink0.54 mg2.83 mg
Vitaminium B1 (Thiamine)0.143 mg0.507 mg
Vitaminium B2 (riboflavin)0.141 mg0.202 mg
Vitaminium B3 (Niacin)0.978 mg1.537 mg
Vitaminium B50.274 mg1.355 mg
Vitaminium B60.091 mg0.512 mg
Vitaminium B9 (Folic acid)52 mg395 mg
Vitaminium E1.13 mg0.72 mg
Vitaminium K41.6 mg6 mg

Less protein in asparagus

It is aslo easy to see see that in asparagus is less protein than in lima beans.

There is 21.46g per 100g of lima beans and 2.2g per 100g of asparagus so using simple math we can see that difference is about 875%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in lima beans.

There is 63.38g/100g of carbohydrates in lima beans and 3.38g/100g in asparagus so let me do the math for you again - difference is about 1775%.

Less fat in asparagus

In asparagus is less fats than in lima beans.

The tables above show us that there is 0.69g/100g of fats in lima beans and 0.12g/100g in asparagus. In this case difference is about 475%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS
  • 25% PROTEIN
  • 2% FAT

Vitamins: lima beans vs asparagus

Minerals: asparagus vs lima beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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