Asparagus vs Lima beans: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Lima beans has 338 kcal, so Asparagus has 94% fewer calories.
Lima beans has more protein (21.5 g vs 2.2 g). Lima beans has more fiber (19 g vs 2.1 g). Lima beans has more carbohydrates (63.4 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 6.35 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Lima Beans 100g Compare
| per 100g | Asparagus | Lima beans |
|---|---|---|
| Calories | 20 | 338 |
| Carbohydrates | 3.38 g | 63.38 g |
| Fat | 0.12 g | 0.69 g |
| Dietary fiber | 2.1 g | 19 g |
| Protein | 2.2 g | 21.46 g |
| Calcium | 24 mg | 81 mg |
| Iron | 1.14 mg | 7.51 mg |
| Magnessium | 14 mg | 224 mg |
| Phosphorus | 52 mg | 385 mg |
| Potassium | 202 mg | 1724 mg |
| Sodium | 2 mg | 18 mg |
| Zink | 0.54 mg | 2.83 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.507 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.202 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 1.537 mg |
| Vitaminium B5 | 0.274 mg | 1.355 mg |
| Vitaminium B6 | 0.091 mg | 0.512 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 395 µg |
| Vitaminium E | 1.13 mg | 0.72 mg |
| Vitaminium K | 41.6 µg | 6 µg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in lima beans.
Asparagus has 20 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 1590%.
In asparagus and in lima beans most calories came from carbs.
See tables below to compare asparagus with lima beans in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Lima beans 100g
338kcalCalories source
- 73% CARBS
- 25% PROTEIN
- 2% FAT
Compares of asparagus
Compares of lima beans
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.