Which has more calories, Moringa or Okra?

Moringa has more calories than Okra: 37 kcal vs 33 kcal per 100 g.

Which has more protein, Moringa or Okra?

Moringa has more protein than Okra: 2.1 g vs 2 g per 100 g.

Which has more fat, Moringa or Okra?

Moringa has more fat than Okra: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Moringa or Okra?

Moringa has more carbohydrates than Okra: 8.53 g vs 7.5 g per 100 g.

Moringa vs Okra: Which Has More Calories?

Per 100 g, Moringa has 37 kcal and Okra has 33 kcal, so Okra has 11% fewer calories.

Moringa - calories, kcal, weight, nutrition

Nutrition Facts

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Okra 100g Compare

per 100g	Moringa	Okra
Calories	37	33
Carbohydrates	8.53 g	7.5 g
Fat	0.2 g	0.1 g
Dietary fiber	3.2 g	3.8 g
Protein	2.1 g	2 g
Calcium	30 mg	81 mg
Iron	0.36 mg	0.8 mg
Magnessium	45 mg	57 mg
Phosphorus	50 mg	63 mg
Potassium	461 mg	303 mg
Sodium	42 mg	8 mg
Zink	0.45 mg	0.6 mg
Vitaminium A	74 IU	375 IU
Vitaminium B1 (Thiamine)	0.053 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.074 mg	0.06 mg
Vitaminium B3 (Niacin)	0.68 mg	1 mg
Vitaminium B6	0.12 mg	0.215 mg
Vitaminium B9 (Folic acid)	44 µg	88 µg
Vitaminium C	141 mg	21.1 mg

More Calories in Moringa

At first glance, you can see that in moringa is more calories than in okra.

Moringa has 37 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In moringa and in okra most calories came from carbs.

See tables below to compare moringa with okra in details.

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Moringa 100g

37kcal

Calories source

77% CARBS.
19% PROTEIN
4% FAT

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of moringa

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.