Lotus Root vs Yam: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Lotus root - calories, kcal, weight, nutrition
Yam - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Lotus root

At first glance, you can see that in lotus root is less calories than in yam.

Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In lotus root and in yam most calories came from carbs.

See tables below to compare lotus root with yam in details.

Fact 2: Lotus root And Yam Nutrition Difference

Yam vs Lotus root: Vitamins and Minerals Comparison

per 100gLotus rootYam
Calories74 108
Carbohydrates17.23 g27.88 g
Fat0.1 g0.17 g
Dietary fiber4.9 g4.1 g
Protein2.6 g1.53 g
Calcium45 mg17 mg
Iron1.16 mg0.54 mg
Magnessium23 mg21 mg
Potassium556 mg816 mg
Sodium40 mg9 mg
Zink0.39 mg0.24 mg
Vitaminium B1 (Thiamine)0.16 mg0.112 mg
Vitaminium B2 (riboflavin)0.22 mg0.032 mg
Vitaminium B3 (Niacin)0.4 mg0.552 mg
Vitaminium B50.377 mg0.314 mg
Vitaminium B60.258 mg0.293 mg
Vitaminium B9 (Folic acid)13 mg23 mg
Vitaminium C44 mg17.1 mg

More protein in lotus root

It is aslo easy to see see that in lotus root is more protein than in yam.

There is 1.53g per 100g of yam and 2.6g per 100g of lotus root so using simple math we can see that difference is about 70%.

Less carbohydrates in lotus root

In lotus root is less carbohydrates than in yam.

There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62%.

Less fat in lotus root

In lotus root is less fats than in yam.

The tables above show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. In this case difference is about 70%.

Lotus root

74kcal
  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT

Yam

108kcal
  • Calories108
  • Carbohydrates27.88 g
  • Fat0.17 g
  • Dietary fiber4.1 g
  • Protein1.53 g
Yam calories per:
100g | ounce | single piece | cup | cubes

Calories source

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT

Vitamins: yam vs lotus root

Minerals: lotus root vs yam

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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