Which has more calories, Lotus root or Yam?

Yam has more calories than Lotus root: 118 kcal vs 74 kcal per 100 g.

Which has more protein, Lotus root or Yam?

Lotus root has more protein than Yam: 2.6 g vs 1.53 g per 100 g.

Which has more fat, Lotus root or Yam?

Yam has more fat than Lotus root: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Lotus root or Yam?

Yam has more carbohydrates than Lotus root: 27.9 g vs 17.2 g per 100 g.

Lotus root vs Yam: Which Has More Calories?

Per 100 g, Lotus root has 74 kcal and Yam has 118 kcal, so Lotus root has 37% fewer calories.

Lotus root has more protein (2.6 g vs 1.53 g). Yam has more carbohydrates (27.9 g vs 17.2 g). Relative to calories, Lotus root is the better protein source (3.51 g vs 1.3 g of protein per 100 kcal).

Lotus root - calories, kcal, weight, nutrition

Nutrition Facts

Lotus Root

Serving size:
change

one lotus root (115g)slice (10g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lotus Root vs Yam 100g Compare

per 100g	Lotus root	Yam
Calories	74	118
Carbohydrates	17.23 g	27.88 g
Fat	0.1 g	0.17 g
Dietary fiber	4.9 g	4.1 g
Protein	2.6 g	1.53 g
Calcium	45 mg	17 mg
Iron	1.16 mg	0.54 mg
Magnessium	23 mg	21 mg
Potassium	556 mg	816 mg
Sodium	40 mg	9 mg
Vitaminium B1 (Thiamine)	0.16 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.22 mg	0.032 mg
Vitaminium B3 (Niacin)	0.4 mg	0.552 mg
Vitaminium B5	0.377 mg	0.314 mg
Vitaminium B6	0.258 mg	0.293 mg
Vitaminium B9 (Folic acid)	13 µg	0.023 µg
Vitaminium C	44 mg	17.1 mg

Less Calories in Lotus root

At first glance, you can see that in lotus root is much less calories than in yam.

Lotus root has 74 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In lotus root and in yam most calories came from carbs.

See tables below to compare lotus root with yam in details.

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Lotus root 100g

74kcal

Calories source

86% CARBS.
13% PROTEIN
1% FAT

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of lotus root

Compares of yam

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.