Grapes vs Mangosteen: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Mangosteen vs Grape: Nutrition Comparison

per 100gGrapesMangosteen
Calories69 73
Carbohydrates18 g17.91 g
Fat0.16 g0.58 g
Dietary fiber0.9 g1.8 g
Protein0.72 g0.41 g
Calcium10 mg12 mg
Iron0.36 mg0.3 mg
Magnessium7 mg13 mg
Potassium191 mg48 mg
Zink0.07 mg0.21 mg
Vitaminium B1 (Thiamine)0.069 mg0.054 mg
Vitaminium B2 (riboflavin)0.07 mg0.054 mg
Vitaminium B3 (Niacin)0.188 mg0.286 mg
Vitaminium B50.05 mg0.032 mg
Vitaminium B60.086 mg0.041 mg
Vitaminium B9 (Folic acid)2 mg31 mg
Vitaminium C10.8 mg2.9 mg

Less Calories in Grape

At first glance, you can see that in grape is just a little less calories than in mangosteen.

Grape has 69 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In grape and in mangosteen most calories came from carbs.

See tables below to compare grape with mangosteen in details.

Grape And Mangosteen Nutrition Difference

  • Calories:
    mangosteen - 6% more than grape
  • Carbohydrates:
    grape - 1% more than mangosteen
  • Fat:
    mangosteen - 263% more than grape
  • Dietary fiber:
    mangosteen - 100% more than grape
  • Protein:
    grape - 76% more than mangosteen

More protein in grape

It is aslo easy to see see that in grape is more protein than in mangosteen.

There is 0.41g per 100g of mangosteen and 0.72g per 100g of grape so using simple math we can see that difference is about 76%.

More carbohydrates in grape

In grape is more carbohydrates than in mangosteen.

There is 17.91g/100g of carbohydrates in mangosteen and 18g/100g in grape so let me do the math for you again - difference is about 1%.

Less fat in grape

In grape is less fats than in mangosteen.

The tables above show us that there is 0.58g/100g of fats in mangosteen and 0.16g/100g in grape. In this case difference is about 263%.

Grapes

69kcal
  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Mangosteen

73kcal
  • Calories73
  • Carbohydrates17.91 g
  • Fat0.58 g
  • Dietary fiber1.8 g
  • Protein0.41 g
Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 2% PROTEIN
  • 7% FAT

Vitamins: mangosteen vs grape

  • Vitaminium B1 (Thiamine):
    grape - 28% more than mangosteen
  • Vitaminium B2 (riboflavin):
    grape - 30% more than mangosteen
  • Vitaminium B3 (Niacin):
    mangosteen - 52% more than grape
  • Vitaminium B5:
    grape - 56% more than mangosteen
  • Vitaminium B6:
    grape - 110% more than mangosteen
  • Vitaminium B9 (Folic acid):
    mangosteen - 1450% more than grape
  • Vitaminium C:
    grape - 272% more than mangosteen

Minerals: grape vs mangosteen

  • Calcium:
    mangosteen - 20% more than grape
  • Iron:
    grape - 20% more than mangosteen
  • Magnessium:
    mangosteen - 86% more than grape
  • Potassium:
    grape - 298% more than mangosteen
  • Zink:
    mangosteen - 200% more than grape

Compares of grape

Compares of mangosteen

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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