Which has more calories, Grapes or Nectarine?

Grapes has more calories than Nectarine: 67 kcal vs 44 kcal per 100 g.

Which has more protein, Grapes or Nectarine?

Nectarine has more protein than Grapes: 1.06 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Nectarine?

Grapes has more fat than Nectarine: 0.35 g vs 0.32 g per 100 g.

Which has more carbohydrates, Grapes or Nectarine?

Grapes has more carbohydrates than Nectarine: 17.2 g vs 10.6 g per 100 g.

Grapes vs Nectarine: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Nectarine has 44 kcal, so Nectarine has 34% fewer calories.

Grapes has more carbohydrates (17.2 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Nectarine 100g Compare

per 100g	Grapes	Nectarine
Calories	67	44
Carbohydrates	17.15 g	10.55 g
Fat	0.35 g	0.32 g
Dietary fiber	0.9 g	1.7 g
Protein	0.63 g	1.06 g
Calcium	14 mg	6 mg
Iron	0.29 mg	0.28 mg
Magnessium	5 mg	9 mg
Potassium	191 mg	201 mg
Vitaminium A	100 IU	332 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.027 mg
Vitaminium B3 (Niacin)	0.3 mg	1.125 mg
Vitaminium B5	0.05 mg	0.185 mg
Vitaminium B6	0.11 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.004 µg	5 µg
Vitaminium C	4 mg	5.4 mg
Vitaminium E	0.19 mg	0.77 mg
Vitaminium K	0.015 µg	2.2 µg
Beta karoten	39 µg	150 µg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in nectarine.

Grape has 67 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In grape and in nectarine most calories came from carbs.

See tables below to compare grape with nectarine in details.

Add Grapes to calculator

Add Nectarine to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of grape

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.