Grapes vs Nectarine: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Nectarine vs Grape: Nutrition Comparison

per 100gGrapesNectarine
Calories69 44
Carbohydrates18 g10.55 g
Fat0.16 g0.32 g
Dietary fiber0.9 g1.7 g
Protein0.72 g1.06 g
Calcium10 mg6 mg
Iron0.36 mg0.28 mg
Magnessium7 mg9 mg
Potassium191 mg201 mg
Zink0.07 mg0.17 mg
Vitaminium B1 (Thiamine)0.069 mg0.034 mg
Vitaminium B2 (riboflavin)0.07 mg0.027 mg
Vitaminium B3 (Niacin)0.188 mg1.125 mg
Vitaminium B50.05 mg0.185 mg
Vitaminium B60.086 mg0.025 mg
Vitaminium B9 (Folic acid)2 mg5 mg
Vitaminium C10.8 mg5.4 mg
Vitaminium E0.19 mg0.77 mg
Vitaminium K14.6 mg2.2 mg
Beta karoten39 mg150 mg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in nectarine.

Grape has 69 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In grape and in nectarine most calories came from carbs.

See tables below to compare grape with nectarine in details.

Grape And Nectarine Nutrition Difference

  • Calories:
    grape - 57% more than nectarine
  • Carbohydrates:
    grape - 71% more than nectarine
  • Fat:
    nectarine - 100% more than grape
  • Dietary fiber:
    nectarine - 89% more than grape
  • Protein:
    nectarine - 47% more than grape

Less protein in grape

It is aslo easy to see see that in grape is less protein than in nectarine.

There is 1.06g per 100g of nectarine and 0.72g per 100g of grape so using simple math we can see that difference is about 47%.

More carbohydrates in grape

In grape is more carbohydrates than in nectarine.

There is 10.55g/100g of carbohydrates in nectarine and 18g/100g in grape so let me do the math for you again - difference is about 71%.

Less fat in grape

In grape is less fats than in nectarine.

The tables above show us that there is 0.32g/100g of fats in nectarine and 0.16g/100g in grape. In this case difference is about 100%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
| ounce | single piece | cup | slices

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

Vitamins: nectarine vs grape

  • Vitaminium B1 (Thiamine):
    grape - 103% more than nectarine
  • Vitaminium B2 (riboflavin):
    grape - 159% more than nectarine
  • Vitaminium B3 (Niacin):
    nectarine - 498% more than grape
  • Vitaminium B5:
    nectarine - 270% more than grape
  • Vitaminium B6:
    grape - 244% more than nectarine
  • Vitaminium B9 (Folic acid):
    nectarine - 150% more than grape
  • Vitaminium C:
    grape - 100% more than nectarine
  • Vitaminium E:
    nectarine - 305% more than grape
  • Vitaminium K:
    grape - 564% more than nectarine
  • Beta karoten:
    nectarine - 285% more than grape

Minerals: grape vs nectarine

  • Calcium:
    grape - 67% more than nectarine
  • Iron:
    grape - 29% more than nectarine
  • Magnessium:
    nectarine - 29% more than grape
  • Potassium:
    nectarine - 5% more than grape
  • Zink:
    nectarine - 143% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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