Grapes vs Nectarine: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Grape
At first glance, you can see that in grape is much more calories than in nectarine.
Grape has 69 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
In grape and in nectarine most calories came from carbs.
See tables below to compare grape with nectarine in details.
Grape And Nectarine Nutrition Difference
Nectarine vs Grape: Vitamins and Minerals Comparison
| per 100g | Grapes | Nectarine |
|---|---|---|
| Calories | 69 | 44 |
| Carbohydrates | 18 g | 10.55 g |
| Fat | 0.16 g | 0.32 g |
| Dietary fiber | 0.9 g | 1.7 g |
| Protein | 0.72 g | 1.06 g |
| Calcium | 10 mg | 6 mg |
| Iron | 0.36 mg | 0.28 mg |
| Magnessium | 7 mg | 9 mg |
| Potassium | 191 mg | 201 mg |
| Zink | 0.07 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.069 mg | 0.034 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 1.125 mg |
| Vitaminium B5 | 0.05 mg | 0.185 mg |
| Vitaminium B6 | 0.086 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 5 mg |
| Vitaminium C | 10.8 mg | 5.4 mg |
| Vitaminium E | 0.19 mg | 0.77 mg |
| Vitaminium K | 14.6 mg | 2.2 mg |
| Beta karoten | 39 mg | 150 mg |
Less protein in grape
It is aslo easy to see see that in grape is less protein than in nectarine.
There is 1.06g per 100g of nectarine and 0.72g per 100g of grape so using simple math we can see that difference is about 47%.
More carbohydrates in grape
In grape is more carbohydrates than in nectarine.
There is 10.55g/100g of carbohydrates in nectarine and 18g/100g in grape so let me do the math for you again - difference is about 71%.
Less fat in grape
In grape is less fats than in nectarine.
The tables above show us that there is 0.32g/100g of fats in nectarine and 0.16g/100g in grape. In this case difference is about 100%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Nectarine
44kcal- Calories44
- Carbohydrates10.55 g
- Fat0.32 g
- Dietary fiber1.7 g
- Protein1.06 g
100g | ounce | single piece | cup | slices
Calories source
- 86% CARBS
- 9% PROTEIN
- 6% FAT
Vitamins: nectarine vs grape
- Vitaminium B1 (Thiamine):
grape - 103% more than nectarine - Vitaminium B2 (riboflavin):
grape - 159% more than nectarine - Vitaminium B3 (Niacin):
nectarine - 498% more than grape - Vitaminium B5:
nectarine - 270% more than grape - Vitaminium B6:
grape - 244% more than nectarine - Vitaminium B9 (Folic acid):
nectarine - 150% more than grape - Vitaminium C:
grape - 100% more than nectarine - Vitaminium E:
nectarine - 305% more than grape - Vitaminium K:
grape - 564% more than nectarine - Beta karoten:
nectarine - 285% more than grape
Compares of grape
- Grape vs Apple
- Grape vs Apricot
- Grape vs Avocado
- Grape vs Banana
- Grape vs Blackcurrants
- Grape vs Blueberries
- see all compares of grape
Compares of nectarine
Read also:
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- Calories of Grapefruit
- Calories in Guava
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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