Which has more calories, Avocado or Grapes?

Avocado has more calories than Grapes: 160 kcal vs 67 kcal per 100 g.

Which has more protein, Avocado or Grapes?

Avocado has more protein than Grapes: 2 g vs 0.63 g per 100 g.

Which has more fat, Avocado or Grapes?

Avocado has more fat than Grapes: 14.7 g vs 0.35 g per 100 g.

Which has more carbohydrates, Avocado or Grapes?

Grapes has more carbohydrates than Avocado: 17.2 g vs 8.53 g per 100 g.

Avocado vs Grapes: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Grapes has 67 kcal, so Grapes has 58% fewer calories.

Avocado has more protein (2 g vs 0.63 g). Avocado has more fiber (6.7 g vs 0.9 g). Avocado has more fat (14.7 g vs 0.35 g).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Grape 100g Compare

per 100g	Avocado	Grapes
Calories	160	67
Carbohydrates	8.53 g	17.15 g
Fat	14.66 g	0.35 g
Saturated fat	1.8 g	0.11 g
Dietary fiber	6.7 g	0.9 g
Protein	2 g	0.63 g
Calcium	12 mg	14 mg
Iron	0.55 mg	0.29 mg
Magnessium	29 mg	5 mg
Potassium	485 mg	191 mg
Sodium	7 mg	2 mg
Vitaminium A	146 IU	100 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.057 mg
Vitaminium B3 (Niacin)	1.738 mg	0.3 mg
Vitaminium B5	1.389 mg	0.05 mg
Vitaminium B6	0.257 mg	0.11 mg
Vitaminium B9 (Folic acid)	81 µg	0.004 µg
Vitaminium C	10 mg	4 mg
Vitaminium E	2.07 mg	0.19 mg
Vitaminium K	21 µg	0.015 µg
Beta karoten	62 µg	39 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in grape.

Avocado has 160 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in grape from carbs.

See tables below to compare avocado with grape in details.

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Add Grapes to calculator

Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Grapes 100g

67kcal

Calories source

92% CARBS
3% PROTEIN
4% FAT

Compares of avocado

Compares of grape

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.