Avocado vs Grapes: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Grape vs Avocado: Nutrition Comparison

per 100gAvocadoGrapes
Calories160 69
Carbohydrates8.53 g18 g
Fat14.66 g0.16 g
Dietary fiber6.7 g0.9 g
Protein2 g0.72 g
Calcium12 mg10 mg
Iron0.55 mg0.36 mg
Magnessium29 mg7 mg
Potassium485 mg191 mg
Zink0.64 mg0.07 mg
Vitaminium B1 (Thiamine)0.067 mg0.069 mg
Vitaminium B2 (riboflavin)0.13 mg0.07 mg
Vitaminium B3 (Niacin)1.738 mg0.188 mg
Vitaminium B51.389 mg0.05 mg
Vitaminium B60.257 mg0.086 mg
Vitaminium B9 (Folic acid)81 mg2 mg
Vitaminium C10 mg10.8 mg
Vitaminium E2.07 mg0.19 mg
Vitaminium K21 mg14.6 mg
Beta karoten62 mg39 mg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in grape.

Avocado has 160 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 132%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in grape from carbs.

See tables below to compare avocado with grape in details.

Avocado And Grape Nutrition Difference

  • Calories:
    avocado - 132% more than grape
  • Carbohydrates:
    grape - 111% more than avocado
  • Fat:
    avocado - 9063% more than grape
  • Dietary fiber:
    avocado - 644% more than grape
  • Protein:
    avocado - 178% more than grape

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in grape.

There is 0.72g per 100g of grape and 2g per 100g of avocado so using simple math we can see that difference is about 178%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in grape.

There is 18g/100g of carbohydrates in grape and 8.53g/100g in avocado so let me do the math for you again - difference is about 111%.

More fat in avocado

In avocado is more fats than in grape.

The tables above show us that there is 0.16g/100g of fats in grape and 14.66g/100g in avocado. In this case difference is about 9063%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: grape vs avocado

  • Vitaminium B1 (Thiamine):
    grape - 3% more than avocado
  • Vitaminium B2 (riboflavin):
    avocado - 86% more than grape
  • Vitaminium B3 (Niacin):
    avocado - 824% more than grape
  • Vitaminium B5:
    avocado - 2678% more than grape
  • Vitaminium B6:
    avocado - 199% more than grape
  • Vitaminium B9 (Folic acid):
    avocado - 3950% more than grape
  • Vitaminium C:
    grape - 8% more than avocado
  • Vitaminium E:
    avocado - 989% more than grape
  • Vitaminium K:
    avocado - 44% more than grape
  • Beta karoten:
    avocado - 59% more than grape

Minerals: avocado vs grape

  • Calcium:
    avocado - 20% more than grape
  • Iron:
    avocado - 53% more than grape
  • Magnessium:
    avocado - 314% more than grape
  • Potassium:
    avocado - 154% more than grape
  • Zink:
    avocado - 814% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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