Grapes vs Pear: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Grapes - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Grape

At first glance, you can see that in grape is more calories than in pear.

Grape has 69 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In grape and in pear most calories came from carbs.

See tables below to compare grape with pear in details.

Fact 2: Grape And Pear Nutrition Difference

Pear vs Grape: Vitamins and Minerals Comparison

per 100gGrapesPear
Calories69 58
Carbohydrates18 g13.81 g
Fat0.16 g0.12 g
Dietary fiber0.9 g3.1 g
Protein0.72 g0.38 g
Calcium10 mg9 mg
Iron0.36 mg0.17 mg
Magnessium7 mg7 mg
Potassium191 mg119 mg
Zink0.07 mg0.1 mg
Vitaminium B1 (Thiamine)0.069 mg0.012 mg
Vitaminium B2 (riboflavin)0.07 mg0.025 mg
Vitaminium B3 (Niacin)0.188 mg0.157 mg
Vitaminium B50.05 mg0.048 mg
Vitaminium B60.086 mg0.028 mg
Vitaminium B9 (Folic acid)2 mg7 mg
Vitaminium C10.8 mg4.2 mg
Vitaminium E0.19 mg0.12 mg
Vitaminium K14.6 mg4.5 mg
Beta karoten39 mg12 mg

More protein in grape

It is aslo easy to see see that in grape is more protein than in pear.

There is 0.38g per 100g of pear and 0.72g per 100g of grape so using simple math we can see that difference is about 89%.

More carbohydrates in grape

In grape is more carbohydrates than in pear.

There is 13.81g/100g of carbohydrates in pear and 18g/100g in grape so let me do the math for you again - difference is about 30%.

More fat in grape

In grape is more fats than in pear.

The tables above show us that there is 0.12g/100g of fats in pear and 0.16g/100g in grape. In this case difference is about 33%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pear vs grape

Minerals: grape vs pear

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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