Which has more calories, Apple or Grapes?

Grapes has more calories than Apple: 67 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Grapes?

Grapes has more protein than Apple: 0.63 g vs 0.26 g per 100 g.

Which has more fat, Apple or Grapes?

Grapes has more fat than Apple: 0.35 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Grapes?

Grapes has more carbohydrates than Apple: 17.2 g vs 13.8 g per 100 g.

Apple vs Grapes: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Grapes has 67 kcal, so Apple has 22% fewer calories.

Apple has more fiber (2.4 g vs 0.9 g). Grapes has more carbohydrates (17.2 g vs 13.8 g).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Grape 100g Compare

per 100g	Apple	Grapes
Calories	52	67
Carbohydrates	13.81 g	17.15 g
Fat	0.17 g	0.35 g
Saturated fat	0.03 g	0.11 g
Dietary fiber	2.4 g	0.9 g
Protein	0.26 g	0.63 g
Water	85.56 g	81.3 g
Calcium	6 mg	14 mg
Iron	0.12 mg	0.29 mg
Magnessium	5 mg	5 mg
Potassium	107 mg	191 mg
Sodium	1 mg	2 mg
Vitaminium A	54 IU	100 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.057 mg
Vitaminium B3 (Niacin)	0.091 mg	0.3 mg
Vitaminium B5	0.061 mg	0.05 mg
Vitaminium B6	0.041 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.004 µg
Vitaminium C	4.6 mg	4 mg
Vitaminium E	0.18 mg	0.19 mg
Vitaminium K	0.002 µg	0.015 µg
Beta karoten	27 µg	39 µg

Less Calories in Apple

At first glance, you can see that in apple is less calories than in grape.

Apple has 52 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In apple and in grape most calories came from carbs.

See tables below to compare apple with grape in details.

Add Apple to calculator

Add Grapes to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Grapes 100g

67kcal

Calories source

92% CARBS
3% PROTEIN
4% FAT

Compares of apple

Compares of grape

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.