Grapes vs Peach: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Grape
At first glance, you can see that in grape is much more calories than in peach.
Grape has 69 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.
In grape and in peach most calories came from carbs.
See tables below to compare grape with peach in details.
Grape And Peach Nutrition Difference
Peach vs Grape: Vitamins and Minerals Comparison
| per 100g | Grapes | Peach |
|---|---|---|
| Calories | 69 | 39 |
| Carbohydrates | 18 g | 9.54 g |
| Fat | 0.16 g | 0.25 g |
| Dietary fiber | 0.9 g | 1.5 g |
| Protein | 0.72 g | 0.91 g |
| Calcium | 10 mg | 6 mg |
| Iron | 0.36 mg | 0.25 mg |
| Magnessium | 7 mg | 9 mg |
| Potassium | 191 mg | 190 mg |
| Zink | 0.07 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.069 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.806 mg |
| Vitaminium B5 | 0.05 mg | 0.153 mg |
| Vitaminium B6 | 0.086 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 4 mg |
| Vitaminium C | 10.8 mg | 6.6 mg |
| Vitaminium E | 0.19 mg | 0.73 mg |
| Vitaminium K | 14.6 mg | 2.6 mg |
| Beta karoten | 39 mg | 162 mg |
Less protein in grape
It is aslo easy to see see that in grape is less protein than in peach.
There is 0.91g per 100g of peach and 0.72g per 100g of grape so using simple math we can see that difference is about 26%.
More carbohydrates in grape
In grape is more carbohydrates than in peach.
There is 9.54g/100g of carbohydrates in peach and 18g/100g in grape so let me do the math for you again - difference is about 89%.
Less fat in grape
In grape is less fats than in peach.
The tables above show us that there is 0.25g/100g of fats in peach and 0.16g/100g in grape. In this case difference is about 56%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: peach vs grape
- Vitaminium B1 (Thiamine):
grape - 188% more than peach - Vitaminium B2 (riboflavin):
grape - 126% more than peach - Vitaminium B3 (Niacin):
peach - 329% more than grape - Vitaminium B5:
peach - 206% more than grape - Vitaminium B6:
grape - 244% more than peach - Vitaminium B9 (Folic acid):
peach - 100% more than grape - Vitaminium C:
grape - 64% more than peach - Vitaminium E:
peach - 284% more than grape - Vitaminium K:
grape - 462% more than peach - Beta karoten:
peach - 315% more than grape
Compares of grape
- Grape vs Apple
- Grape vs Apricot
- Grape vs Avocado
- Grape vs Banana
- Grape vs Blackcurrants
- Grape vs Blueberries
- see all compares of grape
Compares of peach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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