Grapes vs Peach: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Peach vs Grape: Nutrition Comparison

per 100gGrapesPeach
Calories69 39
Carbohydrates18 g9.54 g
Fat0.16 g0.25 g
Dietary fiber0.9 g1.5 g
Protein0.72 g0.91 g
Calcium10 mg6 mg
Iron0.36 mg0.25 mg
Magnessium7 mg9 mg
Potassium191 mg190 mg
Zink0.07 mg0.17 mg
Vitaminium B1 (Thiamine)0.069 mg0.024 mg
Vitaminium B2 (riboflavin)0.07 mg0.031 mg
Vitaminium B3 (Niacin)0.188 mg0.806 mg
Vitaminium B50.05 mg0.153 mg
Vitaminium B60.086 mg0.025 mg
Vitaminium B9 (Folic acid)2 mg4 mg
Vitaminium C10.8 mg6.6 mg
Vitaminium E0.19 mg0.73 mg
Vitaminium K14.6 mg2.6 mg
Beta karoten39 mg162 mg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in peach.

Grape has 69 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In grape and in peach most calories came from carbs.

See tables below to compare grape with peach in details.

Grape And Peach Nutrition Difference

  • Calories:
    grape - 77% more than peach
  • Carbohydrates:
    grape - 89% more than peach
  • Fat:
    peach - 56% more than grape
  • Dietary fiber:
    peach - 67% more than grape
  • Protein:
    peach - 26% more than grape

Less protein in grape

It is aslo easy to see see that in grape is less protein than in peach.

There is 0.91g per 100g of peach and 0.72g per 100g of grape so using simple math we can see that difference is about 26%.

More carbohydrates in grape

In grape is more carbohydrates than in peach.

There is 9.54g/100g of carbohydrates in peach and 18g/100g in grape so let me do the math for you again - difference is about 89%.

Less fat in grape

In grape is less fats than in peach.

The tables above show us that there is 0.25g/100g of fats in peach and 0.16g/100g in grape. In this case difference is about 56%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
| ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: peach vs grape

  • Vitaminium B1 (Thiamine):
    grape - 188% more than peach
  • Vitaminium B2 (riboflavin):
    grape - 126% more than peach
  • Vitaminium B3 (Niacin):
    peach - 329% more than grape
  • Vitaminium B5:
    peach - 206% more than grape
  • Vitaminium B6:
    grape - 244% more than peach
  • Vitaminium B9 (Folic acid):
    peach - 100% more than grape
  • Vitaminium C:
    grape - 64% more than peach
  • Vitaminium E:
    peach - 284% more than grape
  • Vitaminium K:
    grape - 462% more than peach
  • Beta karoten:
    peach - 315% more than grape

Minerals: grape vs peach

  • Calcium:
    grape - 67% more than peach
  • Iron:
    grape - 44% more than peach
  • Magnessium:
    peach - 29% more than grape
  • Potassium:
    grape - 1% more than peach
  • Zink:
    peach - 143% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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