Grapes vs Peach: Nutrition, Calories & Protein Compared



Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Grape vs Peach
Nutrition Facts

Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Peach 100g Compare


per 100gGrapesPeach
Calories67 39
Carbohydrates17.15 g9.54 g
Fat0.35 g0.25 g
Dietary fiber0.9 g1.5 g
Protein0.63 g0.91 g
Calcium14 mg6 mg
Iron0.29 mg0.25 mg
Magnessium5 mg9 mg
Potassium191 mg190 mg
Vitaminium A100 µg326 µg
Vitaminium B1 (Thiamine)0.092 mg0.024 mg
Vitaminium B2 (riboflavin)0.057 mg0.031 mg
Vitaminium B3 (Niacin)0.3 mg0.806 mg
Vitaminium B50.05 mg0.153 mg
Vitaminium B60.11 mg0.025 mg
Vitaminium B9 (Folic acid)0.004 mg4 mg
Vitaminium C4 mg6.6 mg
Vitaminium E0.19 mg0.73 mg
Vitaminium K0.015 µg2.6 µg
Beta karoten39 mg162 mg

A Juicy Comparison: Grapes and Peaches

Grapes and peaches, two of the juiciest and most beloved fruits, offer not just a burst of sweetness to our taste buds but also a plethora of nutritional benefits. While grapes have been celebrated for their role in making wines and their easy snacking appeal, peaches have been immortalized in literature and art for their lush, velvety texture and vibrant color. Beyond their cultural significance, these fruits are nutritional powerhouses, each with its unique profile that caters to different dietary needs and preferences.

Delving into the Nutritional Landscape

When comparing grapes and peaches, it's fascinating to see how these fruits stack up against each other in terms of nutritional content. For starters, grapes contain 69 calories per 100 grams, while peaches are lower in energy density, offering only 39 calories for the same weight. This makes peaches a more diet-friendly option for those monitoring their calorie intake.

  • Carbohydrates: Grapes have a higher carbohydrate content at 18 grams, with peaches trailing at 9.54 grams. This indicates that grapes might provide a quicker energy boost.
  • Fiber: Peaches take the lead in fiber content with 1.5 grams, compared to grapes' 0.9 grams, making them a better choice for digestive health.
  • Fats and Proteins: Both fruits have negligible amounts of fat, but peaches have a slightly higher protein content, which can be beneficial for muscle repair and growth.

Looking at the micronutrients, peaches boast a higher content of vitamins A and E, which are crucial for maintaining healthy vision and skin. Grapes, however, have a higher vitamin C content, essential for immune function and skin health.

The Sweet Spot of Minerals

In terms of minerals, both fruits offer a range of benefits. Grapes and peaches are neck and neck with potassium content, which is vital for heart health and muscle function. Peaches, however, contain more magnesium and zinc, which are essential for bone health and immunity, respectively. Grapes have a slight edge in iron content, which is necessary for blood health.

Choosing Between Grapes and Peaches

When it comes down to grapes vs. peaches, the choice often hinges on personal dietary goals and taste preferences. For those looking to reduce calorie intake, peaches might be the more appealing option. Conversely, for an energy boost or a higher intake of vitamin C, grapes could be the go-to fruit.

Both grapes and peaches offer unique nutritional benefits, making them excellent additions to a balanced diet. Whether you're enjoying a juicy peach as a refreshing snack on a summer day or savoring a handful of grapes, you're not just treating your taste buds but also nourishing your body.

In conclusion, the grapes vs. peach debate doesn't have a clear winner, as both fruits have their own set of nutritional advantages. Incorporating a variety of fruits, including grapes and peaches, into your diet can help ensure you're getting a broad spectrum of nutrients essential for health and well-being.

Grapes 100g

67kcal

Calories source

  • 92% CARBS.
  • 3% PROTEIN
  • 4% FAT

Peach 100g

39kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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