Which has more calories, Grapes or Persimmon?

Persimmon has more calories than Grapes: 70 kcal vs 67 kcal per 100 g.

Which has more protein, Grapes or Persimmon?

Grapes has more protein than Persimmon: 0.63 g vs 0.58 g per 100 g.

Which has more carbohydrates, Grapes or Persimmon?

Persimmon has more carbohydrates than Grapes: 18.6 g vs 17.2 g per 100 g.

Grapes vs Persimmon: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Persimmon has 70 kcal, so Grapes has 4% fewer calories.

Persimmon has more fiber (3.6 g vs 0.9 g).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Persimmon 100g Compare

per 100g	Grapes	Persimmon
Calories	67	70
Carbohydrates	17.15 g	18.59 g
Dietary fiber	0.9 g	3.6 g
Protein	0.63 g	0.58 g
Calcium	14 mg	8 mg
Iron	0.29 mg	0.15 mg
Magnessium	5 mg	9 mg
Potassium	191 mg	161 mg
Sodium	2 mg	1 mg
Vitaminium A	100 IU	81 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.02 mg
Vitaminium B3 (Niacin)	0.3 mg	0.1 mg
Vitaminium B6	0.11 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.004 µg	8 µg
Vitaminium C	4 mg	7.5 mg
Vitaminium E	0.19 mg	0.73 mg
Vitaminium K	0.015 µg	2.6 µg
Beta karoten	39 µg	253 µg

Less Calories in Grape

At first glance, you can see that in grape is just a little less calories than in persimmon.

Grape has 67 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In grape and in persimmon most calories came from carbs.

See tables below to compare grape with persimmon in details.

Add Grapes to calculator

Add Persimmon to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of grape

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.