Grapes vs Persimmon: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Persimmon vs Grape: Nutrition Comparison
| per 100g | Grapes | Persimmon |
|---|---|---|
| Calories | 69 | 70 |
| Carbohydrates | 18 g | 18.59 g |
| Dietary fiber | 0.9 g | 3.6 g |
| Protein | 0.72 g | 0.58 g |
| Calcium | 10 mg | 8 mg |
| Iron | 0.36 mg | 0.15 mg |
| Magnessium | 7 mg | 9 mg |
| Potassium | 191 mg | 161 mg |
| Zink | 0.07 mg | 0.11 mg |
| Vitaminium B1 (Thiamine) | 0.069 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.1 mg |
| Vitaminium B6 | 0.086 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 8 mg |
| Vitaminium C | 10.8 mg | 7.5 mg |
| Vitaminium E | 0.19 mg | 0.73 mg |
| Vitaminium K | 14.6 mg | 2.6 mg |
| Beta karoten | 39 mg | 253 mg |
Less Calories in Grape
At first glance, you can see that in grape is just a little less calories than in persimmon.
Grape has 69 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In grape and in persimmon most calories came from carbs.
See tables below to compare grape with persimmon in details.
Grape And Persimmon Nutrition Difference
- Calories:
persimmon - 1% more than grape - Carbohydrates:
persimmon - 3% more than grape - Dietary fiber:
persimmon - 300% more than grape - Protein:
grape - 24% more than persimmon
More protein in grape
It is aslo easy to see see that in grape is more protein than in persimmon.
There is 0.58g per 100g of persimmon and 0.72g per 100g of grape so using simple math we can see that difference is about 24%.
Less carbohydrates in grape
In grape is less carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 18g/100g in grape so let me do the math for you again - difference is about 3%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Vitamins: persimmon vs grape
- Vitaminium B1 (Thiamine):
grape - 130% more than persimmon - Vitaminium B2 (riboflavin):
grape - 250% more than persimmon - Vitaminium B3 (Niacin):
grape - 88% more than persimmon - Vitaminium B6:
persimmon - 16% more than grape - Vitaminium B9 (Folic acid):
persimmon - 300% more than grape - Vitaminium C:
grape - 44% more than persimmon - Vitaminium E:
persimmon - 284% more than grape - Vitaminium K:
grape - 462% more than persimmon - Beta karoten:
persimmon - 549% more than grape
Minerals: grape vs persimmon
- Calcium:
grape - 25% more than persimmon - Iron:
grape - 140% more than persimmon - Magnessium:
persimmon - 29% more than grape - Potassium:
grape - 19% more than persimmon - Zink:
persimmon - 57% more than grape
Compares of grape
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- see all compares of grape
Compares of persimmon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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