Grapes vs Persimmon: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Persimmon vs Grape: Nutrition Comparison

per 100gGrapesPersimmon
Calories69 70
Carbohydrates18 g18.59 g
Dietary fiber0.9 g3.6 g
Protein0.72 g0.58 g
Calcium10 mg8 mg
Iron0.36 mg0.15 mg
Magnessium7 mg9 mg
Potassium191 mg161 mg
Zink0.07 mg0.11 mg
Vitaminium B1 (Thiamine)0.069 mg0.03 mg
Vitaminium B2 (riboflavin)0.07 mg0.02 mg
Vitaminium B3 (Niacin)0.188 mg0.1 mg
Vitaminium B60.086 mg0.1 mg
Vitaminium B9 (Folic acid)2 mg8 mg
Vitaminium C10.8 mg7.5 mg
Vitaminium E0.19 mg0.73 mg
Vitaminium K14.6 mg2.6 mg
Beta karoten39 mg253 mg

Less Calories in Grape

At first glance, you can see that in grape is just a little less calories than in persimmon.

Grape has 69 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In grape and in persimmon most calories came from carbs.

See tables below to compare grape with persimmon in details.

Grape And Persimmon Nutrition Difference

  • Calories:
    persimmon - 1% more than grape
  • Carbohydrates:
    persimmon - 3% more than grape
  • Dietary fiber:
    persimmon - 300% more than grape
  • Protein:
    grape - 24% more than persimmon

More protein in grape

It is aslo easy to see see that in grape is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.72g per 100g of grape so using simple math we can see that difference is about 24%.

Less carbohydrates in grape

In grape is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 18g/100g in grape so let me do the math for you again - difference is about 3%.


  • Calories69
  • Carbohydrates18 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
| ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs grape

  • Vitaminium B1 (Thiamine):
    grape - 130% more than persimmon
  • Vitaminium B2 (riboflavin):
    grape - 250% more than persimmon
  • Vitaminium B3 (Niacin):
    grape - 88% more than persimmon
  • Vitaminium B6:
    persimmon - 16% more than grape
  • Vitaminium B9 (Folic acid):
    persimmon - 300% more than grape
  • Vitaminium C:
    grape - 44% more than persimmon
  • Vitaminium E:
    persimmon - 284% more than grape
  • Vitaminium K:
    grape - 462% more than persimmon
  • Beta karoten:
    persimmon - 549% more than grape

Minerals: grape vs persimmon

  • Calcium:
    grape - 25% more than persimmon
  • Iron:
    grape - 140% more than persimmon
  • Magnessium:
    persimmon - 29% more than grape
  • Potassium:
    grape - 19% more than persimmon
  • Zink:
    persimmon - 57% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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