Banana vs Grapes: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Grape vs Banana: Nutrition Comparison

per 100gBananaGrapes
Calories89 69
Carbohydrates22.84 g18 g
Fat0.33 g0.16 g
Dietary fiber2.6 g0.9 g
Protein1.09 g0.72 g
Calcium5 mg10 mg
Iron0.26 mg0.36 mg
Magnessium27 mg7 mg
Potassium358 mg191 mg
Zink0.15 mg0.07 mg
Vitaminium B1 (Thiamine)0.031 mg0.069 mg
Vitaminium B2 (riboflavin)0.073 mg0.07 mg
Vitaminium B3 (Niacin)0.665 mg0.188 mg
Vitaminium B50.334 mg0.05 mg
Vitaminium B60.367 mg0.086 mg
Vitaminium B9 (Folic acid)20 mg2 mg
Vitaminium C8.7 mg10.8 mg
Vitaminium E0.1 mg0.19 mg
Vitaminium K0.5 mg14.6 mg
Beta karoten26 mg39 mg

More Calories in Banana

At first glance, you can see that in banana is more calories than in grape.

Banana has 89 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In banana and in grape most calories came from carbs.

See tables below to compare banana with grape in details.

Banana And Grape Nutrition Difference

  • Calories:
    banana - 29% more than grape
  • Carbohydrates:
    banana - 27% more than grape
  • Fat:
    banana - 106% more than grape
  • Dietary fiber:
    banana - 189% more than grape
  • Protein:
    banana - 51% more than grape

More protein in banana

It is aslo easy to see see that in banana is more protein than in grape.

There is 0.72g per 100g of grape and 1.09g per 100g of banana so using simple math we can see that difference is about 51%.

More carbohydrates in banana

In banana is more carbohydrates than in grape.

There is 18g/100g of carbohydrates in grape and 22.84g/100g in banana so let me do the math for you again - difference is about 27%.

More fat in banana

In banana is more fats than in grape.

The tables above show us that there is 0.16g/100g of fats in grape and 0.33g/100g in banana. In this case difference is about 106%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
| ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: grape vs banana

  • Vitaminium B1 (Thiamine):
    grape - 123% more than banana
  • Vitaminium B2 (riboflavin):
    banana - 4% more than grape
  • Vitaminium B3 (Niacin):
    banana - 254% more than grape
  • Vitaminium B5:
    banana - 568% more than grape
  • Vitaminium B6:
    banana - 327% more than grape
  • Vitaminium B9 (Folic acid):
    banana - 900% more than grape
  • Vitaminium C:
    grape - 24% more than banana
  • Vitaminium E:
    grape - 90% more than banana
  • Vitaminium K:
    grape - 2820% more than banana
  • Beta karoten:
    grape - 50% more than banana

Minerals: banana vs grape

  • Calcium:
    grape - 100% more than banana
  • Iron:
    grape - 38% more than banana
  • Magnessium:
    banana - 286% more than grape
  • Potassium:
    banana - 87% more than grape
  • Zink:
    banana - 114% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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