Grapes vs Passion Fruit: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Passion fruit vs Grape: Nutrition Comparison

per 100gGrapesPassion fruit
Calories69 97
Carbohydrates18 g23.38 g
Fat0.16 g0.7 g
Dietary fiber0.9 g10.4 g
Protein0.72 g2.2 g
Calcium10 mg12 mg
Iron0.36 mg1.6 mg
Magnessium7 mg29 mg
Potassium191 mg348 mg
Zink0.07 mg0.1 mg
Vitaminium B2 (riboflavin)0.07 mg0.13 mg
Vitaminium B3 (Niacin)0.188 mg1.5 mg
Vitaminium B60.086 mg0.1 mg
Vitaminium B9 (Folic acid)2 mg14 mg
Vitaminium C10.8 mg30 mg
Vitaminium E0.19 mg0.02 mg
Vitaminium K14.6 mg0.7 mg
Beta karoten39 mg743 mg

Less Calories in Grape

At first glance, you can see that in grape is less calories than in passion fruit.

Grape has 69 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In grape and in passion fruit most calories came from carbs.

See tables below to compare grape with passion fruit in details.

Grape And Passion fruit Nutrition Difference

  • Calories:
    passion fruit - 41% more than grape
  • Carbohydrates:
    passion fruit - 30% more than grape
  • Fat:
    passion fruit - 338% more than grape
  • Dietary fiber:
    passion fruit - 1056% more than grape
  • Protein:
    passion fruit - 206% more than grape

Less protein in grape

It is aslo easy to see see that in grape is less protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 0.72g per 100g of grape so using simple math we can see that difference is about 206%.

Less carbohydrates in grape

In grape is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 18g/100g in grape so let me do the math for you again - difference is about 30%.

Less fat in grape

In grape is less fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.16g/100g in grape. In this case difference is about 338%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Passion fruit

  • Calories97
  • Carbohydrates23.38 g
  • Fat0.7 g
  • Dietary fiber10.4 g
  • Protein2.2 g
Passion fruit calories per:
| ounce | single piece | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT

Vitamins: passion fruit vs grape

  • Vitaminium B2 (riboflavin):
    passion fruit - 86% more than grape
  • Vitaminium B3 (Niacin):
    passion fruit - 698% more than grape
  • Vitaminium B6:
    passion fruit - 16% more than grape
  • Vitaminium B9 (Folic acid):
    passion fruit - 600% more than grape
  • Vitaminium C:
    passion fruit - 178% more than grape
  • Vitaminium E:
    grape - 850% more than passion fruit
  • Vitaminium K:
    grape - 1986% more than passion fruit
  • Beta karoten:
    passion fruit - 1805% more than grape

Minerals: grape vs passion fruit

  • Calcium:
    passion fruit - 20% more than grape
  • Iron:
    passion fruit - 344% more than grape
  • Magnessium:
    passion fruit - 314% more than grape
  • Potassium:
    passion fruit - 82% more than grape
  • Zink:
    passion fruit - 43% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy