Grapes vs Passion Fruit: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Passion fruit vs Grape: Nutrition Comparison
|per 100g||Grapes||Passion fruit|
|Carbohydrates||18 g||23.38 g|
|Fat||0.16 g||0.7 g|
|Dietary fiber||0.9 g||10.4 g|
|Protein||0.72 g||2.2 g|
|Calcium||10 mg||12 mg|
|Iron||0.36 mg||1.6 mg|
|Magnessium||7 mg||29 mg|
|Potassium||191 mg||348 mg|
|Zink||0.07 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.07 mg||0.13 mg|
|Vitaminium B3 (Niacin)||0.188 mg||1.5 mg|
|Vitaminium B6||0.086 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||2 mg||14 mg|
|Vitaminium C||10.8 mg||30 mg|
|Vitaminium E||0.19 mg||0.02 mg|
|Vitaminium K||14.6 mg||0.7 mg|
|Beta karoten||39 mg||743 mg|
Less Calories in Grape
At first glance, you can see that in grape is less calories than in passion fruit.
In grape and in passion fruit most calories came from carbs.
See tables below to compare grape with passion fruit in details.
Grape And Passion fruit Nutrition Difference
passion fruit - 41% more than grape
passion fruit - 30% more than grape
passion fruit - 338% more than grape
- Dietary fiber:
passion fruit - 1056% more than grape
passion fruit - 206% more than grape
Less protein in grape
It is aslo easy to see see that in grape is less protein than in passion fruit.
There is 2.2g per 100g of passion fruit and 0.72g per 100g of grape so using simple math we can see that difference is about 206%.
Less carbohydrates in grape
In grape is less carbohydrates than in passion fruit.
There is 23.38g/100g of carbohydrates in passion fruit and 18g/100g in grape so let me do the math for you again - difference is about 30%.
Less fat in grape
In grape is less fats than in passion fruit.
The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.16g/100g in grape. In this case difference is about 338%.
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Vitamins: passion fruit vs grape
- Vitaminium B2 (riboflavin):
passion fruit - 86% more than grape
- Vitaminium B3 (Niacin):
passion fruit - 698% more than grape
- Vitaminium B6:
passion fruit - 16% more than grape
- Vitaminium B9 (Folic acid):
passion fruit - 600% more than grape
- Vitaminium C:
passion fruit - 178% more than grape
- Vitaminium E:
grape - 850% more than passion fruit
- Vitaminium K:
grape - 1986% more than passion fruit
- Beta karoten:
passion fruit - 1805% more than grape
Minerals: grape vs passion fruit
passion fruit - 20% more than grape
passion fruit - 344% more than grape
passion fruit - 314% more than grape
passion fruit - 82% more than grape
passion fruit - 43% more than grape
Compares of grape
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- see all compares of grape
Compares of passion fruit
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