Grapes vs Passion Fruit: Nutrition Showdown

Less Calories in Grape

At first glance, you can see that in grape is less calories than in passion fruit.

Grape has 69 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In grape and in passion fruit most calories came from carbs.

See tables below to compare grape with passion fruit in details.

Grape And Passion fruit Nutrition Difference

• Calories:
  passion fruit - 41% more than grape
• Carbohydrates:
  passion fruit - 30% more than grape
• Fat:
  passion fruit - 338% more than grape
• Dietary fiber:
  passion fruit - 1056% more than grape
• Protein:
  passion fruit - 206% more than grape

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Less protein in grape

It is aslo easy to see see that in grape is less protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 0.72g per 100g of grape so using simple math we can see that difference is about 206%.

Less carbohydrates in grape

In grape is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 18g/100g in grape so let me do the math for you again - difference is about 30%.

Less fat in grape

In grape is less fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.16g/100g in grape. In this case difference is about 338%.