Which has more calories, Grapes or Orange?

Grapes has more calories than Orange: 67 kcal vs 47 kcal per 100 g.

Which has more protein, Grapes or Orange?

Orange has more protein than Grapes: 0.94 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Orange?

Grapes has more fat than Orange: 0.35 g vs 0.12 g per 100 g.

Which has more carbohydrates, Grapes or Orange?

Grapes has more carbohydrates than Orange: 17.2 g vs 11.8 g per 100 g.

Grapes vs Orange: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Orange has 47 kcal, so Orange has 30% fewer calories.

Orange has more fiber (2.4 g vs 0.9 g). Grapes has more carbohydrates (17.2 g vs 11.8 g). Relative to calories, Orange is the better protein source (2 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Orange 100g Compare

per 100g	Grapes	Orange
Calories	67	47
Carbohydrates	17.15 g	11.75 g
Fat	0.35 g	0.12 g
Saturated fat	0.11 g	0.02 g
Dietary fiber	0.9 g	2.4 g
Protein	0.63 g	0.94 g
Water	81.3 g	86.75 g
Calcium	14 mg	40 mg
Iron	0.29 mg	0.1 mg
Magnessium	5 mg	10 mg
Potassium	191 mg	181 mg
Vitaminium A	100 IU	225 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.04 mg
Vitaminium B3 (Niacin)	0.3 mg	0.282 mg
Vitaminium B5	0.05 mg	0.25 mg
Vitaminium B6	0.11 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.03 µg
Vitaminium C	4 mg	53.2 mg
Vitaminium E	0.19 mg	0.18 mg

More Calories in Grape

At first glance, you can see that in grape is more calories than in orange.

Grape has 67 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In grape and in orange most calories came from carbs.

See tables below to compare grape with orange in details.

Add Grapes to calculator

Add Orange to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of grape

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.